Our bodies require vitamins more than ever in the cold. It is crucial to keep your health during the winter because of the immune system-weakening effects of lack of sunlight, colds, and moodiness. Fruits that are in season naturally will help with this. Here is a list of the best ones along with details on their advantages.
The ability of the tangerine to replace the vitamins we lost over the course of the fall and winter is one of its special qualities. The ascorbic acid in this luscious fruit satisfies the body. Additionally, it contains few calories, with only 33 calories per 100 grams of tangerine slices.
Tangerine contains many vitamins and beneficial minerals, such as:
The orange fruit prevents the appearance of cholesterol plaques, reduces swelling, and is also a great antidepressant. And it’s true, after a few slices you’re in a better mood!
Orange is a storehouse of vitamins (B1, B2, B5, B6, C, H, PP) and minerals. Oranges boost the immune system, balance blood pressure and cholesterol levels, renew the skin, make hair strong, and slow down the aging process thanks to a potent army of beneficial nutrients.
As for calories, the orange is not much higher than the tangerine: only 36 calories per 100 grams.
In terms of biological parameters, an orange is a berry, although everyone considers it a fruit.
Need a vitamin and mineral complex? Experts who also provide top essay writing service don’t advise rushing to the pharmacy for it immediately. They advise buying persimmon. It contains:
- vitamins A, B1, B2, C, H, and PP;
- phosphorus and sodium;
- malic acid and citric acid.
The tart-sweet and viscous fruit has a caloric value of 66 calories per 100 grams.
Persimmon is excellent for preventing cardiovascular diseases, cancer, and cholelithiasis. It is also able to remove toxins from the body and helps with digestive disorders.
One of the calorie-dense fruit, with 95 kcal in every 100 grams of pulp. But given the beneficial components that are concealed beneath the yellow peel of the banana, it is simple to overlook its high-calorie content. These include calcium, potassium, and many other trace elements, as well as the vitamins B1, B2, B6, C, and PP.
What is the power of the banana? It can significantly improve the function of the heart muscle and the gastrointestinal tract, and reduce the amount of “bad” cholesterol in the blood. It is also very tasty.
The pomelo has a pleasant sweet and sour taste and a fresh aroma. The fruit is able to help the body to fight viruses and colds, and protects blood vessels from cholesterol plaques and blood clots. It must be in the diet of those who periodically suffer from high blood pressure.
Pomelo breaks down fats and proteins, which means it can and should be consumed during weight loss. The caloric value of the fruit is only 32 calories per 100 grams. Among the vitamins and minerals of pomelo are A, B1, B2, B5, C, H, PP, potassium, calcium, iron, phosphorus, sodium, and fiber.
Clementine is very similar to tangerine, but in fact, it is a hybrid of two citrus fruits: tangerine and blood orange. The distinctive characteristic of the fruit is its magical aroma and one hundred percent sweetness.
The caloric value of clementine is 47 calories per 100 grams. This fruit from the Ruta family has a lot of nutrients: B vitamins, calcium, magnesium, sodium, phosphorus, iron, etc.
Clementine is good for vision and digestion. It effectively fights germs, so we recommend consuming this sweet fruit during colds.
Lemon is a natural source of antioxidants, a treasure trove of vitamin C and has bactericidal and anti-inflammatory properties. The sour fruit improves intestinal function, relieves symptoms of colds, normalizes blood pH, and even stimulates the nervous system to actively work.
Add a lemon slice to your tea or water and you will be healthy in winter.
Take care of yourself and your loved ones from colds, eat more fruit, do physical activity, and do not forget about a positive mood!