Top 10 Mediterranean Snacks to Pump-Up the Cravings and Nutrition
Craving for snacks between meals, especially when you are in a family gathering waiting for food or studying, is real. Often, it can get quite challenging to control these cravings, and it takes us down the road of unhealthy snacks and drinks. However, finding a few healthy alternatives and realizing how easy it is to gain health benefits from them can help.
We have compiled a list of 10 snacks that are healthy alternatives to your regular snack routines and deliver an enriching taste that is irresistible. If you are a continental food lover, the Mediterranean snacks below will surely hit your cravings and satisfy them through healthy ingredients. So, let’s look at the 10 most amazing Mediterranean snacks for 2021 that you will love.
Top 10 Mediterranean Snacks
Yogurts are an all-time favorite. You may already be aware of Greek yogurts, which are delicious and healthy. They are one of the top Mediterranean snack options. Greek yogurt delivers healthy nutrients such as calcium, vitamins, and more. Furthermore, it is low in sugar, making it a healthy option for those who crave snacks in the morning or after lunch. Top it with any fresh fruit of your choice to make it healthier and tastier for extra cravings.
Loaded Hummus Snack
Hummus is a common snack item that you can easily make and enjoy. It is a healthy option, but loaded hummus is all the better. Providing the taste of fresh herbs and veggies like tomatoes, feta, cucumbers, and spiced chickpeas, you can enjoy a flavorful dip for your other healthy snacks whenever you like. Using pita chips is a good option. However, you can try other chips and pitas with it as well. Moreover, you can easily store it in the fridge for when hunger strikes.
Chickpeas are healthy snack items and an easy go-to option for those feeling hungry all the time. So, munching on a pack of hot, spiced chickpeas when craving food can keep you full till lunch/dinner time. They contain vital nutrients that provide instant energy and nutrition. From garlic powder, black pepper, and lemon juice to oregano, you can choose a large variety of healthy and beneficial ingredients to spice your roasted chickpeas. Load them into small baggies and keep them for a sudden hunger attack.
White Bean Dips – Hummus
Who doesn’t like white beans? They are rich in protein while being extremely low in fat. They can keep you full at least till the next meal. White bean dips, which are a basic form of hummus, are something that many people crave, especially during gatherings and feasts. They are more than appetizers. When trying out Mediterranean diet options, it is best to include legumes and pulses in the form of hummus because they can take care of your out-of-time cravings. Veggies and the right chips with this hummus are flavorful and nutritious.
No wonder many people on their journey to losing weight use salads as the most optimal food option. However, they make for good healthy snacks when it isn’t mealtime. You don’t have to worry about gaining excess fat or any calories with salads. Therefore, add chickpeas and dish them with greens to produce a healthy snack for your after-lunch cravings. Suffice your hunger at night with this green option to stay full and low on fat.
We are not done with the dips yet. Eggplants also make for delicious dips and sauces. If you are looking for more options to try out as dips, eggplants are something to look out for. You can try the eggplant dip with some loaded veggies, including cucumber and tomatoes, as the best toppers for dips. Or you can try out some nut toppings with eggplant dips and enjoy them as pita fillers. What’s more, eggplant dips can suffice the appetite for something creamy off the meal schedule.
Red Pepper and Feta Spinach Muffins
Muffins don’t have to be all sweets, and they can remain savory with paprika and spinach fills. You can try these snacks instead of going all creamy and sugary muffins. With a blend of feta, paprika, peppers, and spinach, egg-filled muffins are an excellent source of nutrition and offer an amazing taste for those on Mediterranean diets.
Almond Butter on Apple Slices
Do you want to have fruits in the healthiest yet tastiest manner? How about enjoying apple slices with a filling of almond butter? When it comes to a Mediterranean diet, nut butter is hard to resist. Apple slices loaded with the goodness of almond butter deliver the taste and freshness of fresh fruit while also providing healthy fats instantly.
Greek Pita Pizzas
Switching on to a healthy diet does not mean you cannot have your favorite pizza. However, you have to experiment and go for a twist. If you are on your weight loss or diet control plan, this Mediterranean pita pizza is for you. It is a snack option that will make everyone crave more. They are fun to prepare, easy to make, and delicious to consume. The Greek pita pizzas contain whole wheat pitas, hummus filling, and your favorite veggies and cheese toppings, including cucumbers, red onions, tomatoes, and olives.
Mediterranean Themed Brownies
Lastly, while there is an extensive range of sweets and sugar snacks in the Mediterranean diet, you can choose these brownies to suffice your after-dinner sweet cravings. They are nothing less than the brownies you bake at home. In fact, they deliver the same taste with more nutrition. With Greek yogurt and olive oil combination, Mediterranean-themed brownies are excellent sweet options. However, they do contain sugar, if that’s what you were wondering. So, these brownies will satisfy the sweetness you crave, but indulging in these snacks may require more care.
So, now you know some of the best ideas for your snack routines. You don’t have to be afraid of breaking your regular snack routine. Some of the ideas above are healthier as snacks if you are on your way to losing weight this year. You should know that while some of these snacks are best to keep you full between meals, others could make for delicious dessert/snack options for a family and friends gathering. Try out your favorite Mediterranean snacks and suffice your cravings with healthy options!
About the Author
Lori Bogedin is a health and wellness writer and editor of TwigsCafe.com. She is in the restaurant business since 1999. In 2016 she was named one of the "Top Women in Business" by Northeastern Pennsylvania Business Journal.