One of the most troubling things about high cholesterol is that you won’t know you have it until you visit your doctor. There are no symptoms and left unchecked, high cholesterol puts you at greater risk for heart disease. Lowering your cholesterol and keeping it at a healthy level is the best way to live a long and healthy life without succumbing to this silent killer. In addition to eating a diet rich in fresh produce, you can also look to the best drinks to lower your cholesterol.
Simply having one of the following beverage each day can have a big impact on your on your cholesterol level as well as your overall health in a positive way!
Change the way you drink Cranberry Juice
Everyone loves that cranberry juice cocktail, but it’s loaded with sugar and very little natural juices. Find a natural creation with zero added sugar to get those cardiovascular benefits you’re searching for. If you drink this kind of cranberry juice twice daily, you can raise your HDL cholesterol (remember, that’s the good one!) while lowering the bad LDL cholesterol, all thanks to cranberry’s potent antioxidants. It should be noted that cranberries can taste very bitter without all that sugar, but you can also get similar benefits from blueberry juice without feeling soured on the flavor.
Go tart with Cherry Juice
Tart cherry juice has also shown promising benefits for lowering cholesterol and improving cardiovascular health. With daily consumption, it can significantly lower LDL cholesterol and blood pressure to help you get back into good health again. However, when choosing tart cherry juice, only choose unsweetened varieties or you’ll be undoing the benefits you should be getting from it.
Make Citrus Juice your main squeeze
Citrus fruits could also benefit your heart health and lower cholesterol levels. Red grapefruit juice in particular contains antioxidants that are heart healthy. But if you’re not a fan of grapefruit, you can always squeeze lemon into your water and drop a slice with the rind in there too to get the best benefit. Plus, it adds flavor to your water which will help you drink more of it in the long run.
The undisputed best cholesterol-lowering drink is Green Tea
Is it any wonder that teas have been cherished for their healing properties since ancient times? Now that science is capable of delving deeper, we can confirm that green tea in particular one of the best drinks to lower cholesterol. It can lower LDL cholesterol plus it gives you antioxidants for better health.
When choosing green tea though, you must find one that is minimally processed to reap the benefits. Hibiscus tea has also been noted for high levels of antioxidants which halt free radical damage and help the heart and body heal.
While it might not seem like a big change to make, drinking these beverages to lower your cholesterol can add to your other efforts in lifestyle changes. Raise your glass and drink to your health!