No Carb Snacks: 19 Healthy & Delicious Zero Carb Snacks
Hungry for something but it’s not yet mealtime? Keeping in line with a low-carb lifestyle means not adding unnecessary carbs to your day. Sure, you could just grab a pickle out of the jar or some string cheese. But what if you want something a bit more than that to sustain you? Have no fear, for these 19 zero-carb snacks you can make are better than store-bought. And you can make big batches of these to enjoy throughout your week too!
Keto Cheese Crackers
If you love cheese, and you love crackers, you can cut out the middleman with this no carb snack. Keto cheese crackers are salty and delightful.
They are easy to make and come out crisp. All you need is cheese and paprika. Read your labels when you’re buying that cheese too.
You don’t want to find the brand you choose snuck in some carbs. When you take those precautions, you’ll have amazing cheese crackers in just 13 minutes.
Cream Cheese Stuffed Celery
Celery should be your new BFF when going low-carb. It has zero net carbs. But who wants to eat plain celery?
No one we know, that’s for sure. However, if you fill them with a zero-carb cream cheese and then add a hint of everything bagel seasoning (which gives you that bagel flavor you love without the carbs), then it tastes absolutely amazing.
You can satisfy your cravings and have a snack that sustains you until it’s time for dinner. Perfect!
Air Fryer Chicken Wings
The air fryer might just be the best kitchen tool of this century. You can fry your favorite foods to a perfect crisp and enjoy them, guilt-free.
Chicken wings are one of the most wonderful snacks. If you keep them fully naked, you won’t get any carbs. Simply toss with a hint of olive oil, salt, and pepper.
Then when your air fryer beeps, you’ll have a treat that you can enjoy while you catch up on your recorded shows or watch the big game. You can also find sauces to add with it that have low or no carbs for the win.
Hard Boiled Eggs
Ok, look. They’re simple. They’re nutritious. And there’s no denying hard boiled eggs are delicious. But cooking them perfectly takes some practice.
Once you know how to make the best hard boiled eggs, you can add them to salads for more protein and sustenance. And of course, you can have them for a snack. Just a pinch of salt and pepper and that’s all you need to enjoy this naturally tasty zero carb snack!
If you don’t mind some carbs, you can make simple deviled eggs with a little mayo or avocado, or pair it with bacon.
Pepperoni Chips
Yes, pepperoni chips exist. And you’re going to love them. Once you taste them, there is no going back. Ever. If you’ve only been eating your no carb pepperoni from the package, you’re missing out.
Just microwave them for a minute in the microwave and voila! You have pepperoni chips! They’re so good too.
Try them in lettuce wraps when you make a low-carb “sandwich” or put them on salads too.
Keto Parmesan Crisps
Another cheese you can rely on to make crispy chips that taste amazing in parmesan. Choose one that isn’t loaded with extras so you can be sure it’s no carb.
Simply make piles of cheese on top of a parchment paper-lined baking sheet and bake at 400F for about 5 minutes. You don’t have to feel guilty for eating all of them at once either. Enjoy!
Oven-Baked Bacon
Did someone say, “Bacon?” Oh, right. We did. Anyway, if you love bacon, avoid the splatter and mess that comes with the stovetop cooking method and bake it.
Bacon makes a great zero carb snack plus you can make extra to have ready for salads and egg cups. You can make more at once too. Honestly, we’re not sure why we waited THIS LONG to bake bacon, but now that you know, you can use this information to the fullest!
Pork Crackling
When you embark on a keto lifestyle for low and no carb meals, you learn quickly that pork crackling is great for faking breadcrumbs.
It’s also great for snacking. But the store-bought stuff can be filled with all kinds of junk if you’re not careful. And it costs more too.
The best solution is making it yourself to avoid nasty oils and preservatives. The following recipe from “Ditch The Carbs” walks you through making your very own pork crackling.
Keto Salmon Cream Cheese Bites
Salmon and cream cheese seem to be made for each other. Aside from the excellent taste combination, smoked salmon is full of protein and omega-3 fatty acids.
You can also simply wrap up a little bit of cream cheese inside slices of smoked salmon with some fresh dill. Or you can go all out with these mini quiche-like delights that can double for an appetizer when you have guests come over.
One quick tip though…put the salmon in after you pour the quiche mixture in for the best outcome.
Goat Cheese Dip
Some people say caprese salad is the way to go for zero carb snacks. But it has carbs. Not many of them, but if you’re looking for no carbs, try goat cheese!
Better yet, make it into a tasty dip that you can share with anyone, even those who aren’t low carb. You can use the no carb cheese chips or pork cracklings to enjoy with it too.
It couldn’t be easier, and now you’ll have a go-to dish for potlucks that you can actually eat on your low carb journey!
Tuna Salad Lettuce Wraps
If you love tuna salad, skip the bread and make it with lettuce. Packed with onions, a little mayo, and plenty of seasonings, tuna salad is a superb snacking option for a no carb lifestyle.
While this recipe includes radish, you can sub in celery if you prefer. Either way, you’ll get a tasty and healthy treat that will keep you feeling satiated for the rest of the afternoon.
BLT Lettuce Wrap
There’s probably no greater combination for a sandwich in the world than bacon, lettuce, and tomato.
But that bread though! Even if you choose a keto-friendly bread brand, you’re getting carbs. For a snack, keep it light by making your BLT using the “L” as the base. That’s right, as a lettuce wrap!
Use the oven-baked bacon recipe above and you will be on your way to the best zero carb snack wrap around.
Kale Chips
Potatoes and sweet potatoes always get all the love when it comes to chips. But leafy veggies can make some of the best chips around. That’s why kale chips are about to become a new favorite for you.
This healthy green has tons of vitamins in it including vitamins A and K. It also has folate. And an entire cup of kale has less than a gram of carbs. That’s a lot of kale you can eat without carbs.
Raw kale and sautéed kale have a different taste so if you’re not a fan, get ready to bake it to crispy perfection and love it. Make sure you remove the thicker stems first though!
Egg Cups
Eggs aren’t just for breakfast. You can make egg cups with a variety of tasty fillings that fit in a zero carb and low carb lifestyle.
Make them ahead and keep them at the ready for morning snacks on the go. They’re even great for lunch too. Ok, so they’re just amazing. What more can we say?
With “Life Made Sweeter”, you can discover 9 different ways to make them!
Cold Cut Rollups
It couldn’t be easier to get rich and delicious flavors that satisfy your soul and your hunger all in one. Cold cut rollups are one of the easiest zero carb snacks you can make.
Just be careful what meat and cheeses you buy. Some will have carbs and some won’t. It’s always a good idea to ask at the deli counter and choose from the options they have to make your favorite combinations.
Plus, if you’re having a gathering, you can roll up a bunch of these to share. Those that eat carbs can add them to bread or dig into your low carb lifestyle by your side.
Zero Carb Egg Chips
Got a lot of eggs on hand? Make egg chips! You can munch away without counting carbs because there are NO carbs in this snack recipe.
Even better, Step Away From The Carbs has other zero-carb chips listed with this recipe. You can make a variety of no carb chips to nibble on wherever you go for any occasion.
For these chips, it’s just egg whites and grated parmesan. How could it get any easier?!?
Easy Zero Carb Gummies
How about some snacks that are a little sweet that’s still good for you AND has zero carb? You can make your own fruity gummies.
Avoid gross ingredients and give your body gelatin to keep bones and joints strong. The way these are made, you’ll need to watch out with the protein so you’re not overloading, but other than that, this no carb snack hits the spot.
Zero Carb Flaxseed Crackers
Want a cracker with a crunch? Go for zero carb flaxseed crackers. You’ll get all that nutrition from the flaxseeds with omega-3 fatty acids yet be able to have a no carb snack.
Add your favorite zero carb cheese and you’ll be in business! Why buy those overpriced brands when you’re paying extra for preservatives. A dehydrator makes this recipe even better.
Tara’s Keto Kitchen shows you how to make them like a pro and get them crunchy even in humid environments. You can also add different flavors to them once you master your technique to have a bounty of tasty crackers you can crunch and munch.
Zero Carb Bread
Nope, it’s not a joke. You can make zero carb bread. Not a trace of carbs. That got your attention, didn’t it?
Eggs, ground pork, and pork rinds come together to blow your mind with a fully no carb bread you can use for sandwiches, snacks, and anything you like. And unlike many keto-friendly breads, this one promises no eggy taste.
It also toasts up beautifully. Ready to change your keto game? Keto Keuhn Nutrition has the recipe for this zero carb bread!
That makes 19 great options for zero carb snacks that you can make yourself. Make sure you’re reading the labels on your ingredients though as some brands can sneak carbs in there. Checking them twice ensures that the no carb snacks you make truly stay that way without sacrificing taste!
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.
