Meet Goji Berry – A Superfood
You’ve probably heard of the Chinese barberry. This plant grows and is cultivated in China and many Asian countries and gives us spicy sweet-sour berries. However, the Chinese berries of youth are valued not at all for their taste. Why are they good and useful?
What is Goji berry?
Chinese barberry is the name for useful berries, known especially for those who want to lose weight because it helps the body to properly process carbohydrates. It is the famous goji berries that help prolong youth. And because of this, the popularity of these tiny berries is growing.
How does goji berry taste like?
Goji branches are covered with thin spines. The berries should be deep red, firm and free from damage. Fruits – juicy, alluring red berries, sweet-bitter, sometimes sour taste. These fruits were known for their medicinal properties in China and Tibet among monks, according to some sources, already 5 thousand years ago.
Nutrition
The nutritional value of goji berries is 349 calories per 100 grams and 0.4 grams of fat and 14 grams of protein. However, despite being high in calories, they are used for people who are into sports and are vegetarians and have a positive effect on our body.
Health Benefits of Goji Berry
By the way, 100g of fresh goji fruit contains 3 times more vitamin C than lemon and 1.5 times more than kiwi. Goji berries uniquely combine 4 polysaccharides – which help to improve the general psychophysiological state of a person.
They increase the body’s resistance to fatigue, improve mood, and restore healthy sleep. That is why in China goji berries are prescribed for depression.
Goji berries are recommended for people on strict diets. Their chemical composition is impressive – 18 amino acids and 21 minerals, including germanium, known for its anti-carcinogenic properties. Goji fruits have antioxidant and anti-inflammatory properties and improve vision.
Uses
Regular use of the fruit can reduce the volume and number of cancerous tumors. Scientists associate this effect with a chemical component called beta-sitosterol, which causes apoptosis, or, as this phenomenon is also called, the self-destruction of cancer cells.
Despite all of the above useful properties of the product, scientists today cannot unequivocally state its benefits. This is due to a paucity of studies and some of the findings being dubious.
It is recommended to consume at least 50 grams of goji berries per day. In this instance, you should only use products from reputable producers, even if they are several times more expensive than competitors’.
This is because cheap foods are often oversaturated with sulfites, which can trigger an allergic reaction. Goji berries, in most situations, are not harmful to the human body. Despite this, you should contact your doctor before including them in your diet, as inappropriate usage of this product might result in gastrointestinal disruption and other negative repercussions.
In conclusion, for those looking to include high-nutrient foods in their diet, experts recommend looking into goji berries. They have a lot of vitamins and minerals that are good for your health. Goji berries are also one of the best plant sources of protein, which is crucial for our bodies.
Conclusion
Regular intake of these fruits allows you to strengthen the work of many-body systems, which is especially important for the elderly. This product is able to improve the quality of the skin, normalize the functioning of the organs of vision, and also eliminate pain in arthritis.
About the Author
Twigs cafe staff is comprised of editors, writers, food & drink experts, nutritionists, and researchers to create informative and helpful content for health-conscious people.
