12 Mediterranean Diet Breakfast Ideas
Mediterranean diet is known for the use of some fantastic and nutrient-rich ingredients. That’s because the concept is quite different from some other types of diets. Mediterranean diet is all about adding fruits, vegetables, nuts, beans, fish, grains, legumes, and healthy fats into your diet while staying low on meat and dairy ingredients. The diet has gained immense popularity and seems to work for many as well. It offers energy and nutrients that you require to go through the day.
Breakfast is undoubtedly the most important meal of the day. So, even if you are on a diet, you need to get enough healthy nutrients to start your day. Thankfully Mediterranean diet offers you a lot of that. So, if you are looking for breakfast recipes that fit the diet’s requirements, we have a few fantastic breakfast ideas that you will love. These ideas are based on the Mediterranean Diet concept and offer health in every way. Here are 12 amazing Mediterranean Diet Breakfast Ideas that are healthy and super tasteful:
Lentil Waffles
Who says waffles have to be sweet only? The thing about the Mediterranean diet is that you will get more savory than sweet. So, if you are not a big fan of sugar in the morning, this lentil waffle recipe will make your day!
Made from lentils, raisins, olive oil, spices, and premade waffle mix, you get both health benefits, energy, and flavors. This savory waffle is a great way to start your day. Top it up with fresh almonds, arugula, and Greek yogurt. In short, this breakfast recipe ticks all the boxes for the Mediterranean diet.
Shakshuka
For those who like to enjoy a wholesome breakfast/brunch, shakshuka is an amazing choice. Commonly known to be a Middle Eastern breakfast dish, shakshuka is jam-packed with flavors and nutrients.
The dish is basically an egg dish with onions and bell peppers cooked in a rich tomato sauce. You can choose the eggs to be runny or full-fried. The spices used in this dish are cumin, paprika, coriander, and red chili flakes.
Top it up with feta cheese and serve alongside bread. It is a very hearty and comforting dish.
Asian Overnight Oats
Overnight oats are among the easiest breakfast ever! Especially for those who hate making breakfast early in the morning.
So, if you are not a fan of getting up early, let alone make breakfast, this asian overnight oat recipe is just the one for you. It is made from simple ingredients like old-fashioned oats, cashews, raisins, and curry powder. It is effortless to make and loaded with nuts and nutrients, making it a perfect quick Mediterranean breakfast.
Avocado-Spinach Smoothie
talking about quick and effortless breakfasts, nothing can beat a smoothie. It is loaded with nutrients, is super easy to make, is very tasteful, and, best of all, is a perfect Mediterranean breakfast.
This green smoothie is a great breakfast or snack smoothie that you can make in no more than five minutes. It is creamy, rich, and very filling. It is made with avocadoes, spinach, bananas, dates, and almond milk. This smoothie is low in calories and rich in nutrients.
All The Fruit Overnight Oats
If you are not into overnight oats, then try this sweet all the fruit overnight oatmeal. It is straightforward to make and is loaded with nutrients and vitamins. It is made from old-fashioned oats soaked in water overnight.
The oats are topped with pine blueberries, strawberries in the morning for sweetness, drizzle honey, and cinnamon powder. The use of nuts makes this recipe just the one to start your day with a Mediterranean breakfast.
Egg And Vegetable Muffins
The perfect blend of eggs, vegetables, and delicious cheese is what you need to kick-start your day. These muffins and not just easy to make but are packed with protein from the eggs and nutrients from the vegetables.
Moreover, the use of goat’s cheese brings in health and flavor. These muffins are made from simple ingredients like bell peppers, spinach, scallions, eggs, and goat’s cheese.
You can make them in advance and store them for later use as well. Try these egg muffins, and I am pretty sure they will become your all-time favorite Mediterranean breakfast.
Egg And Ham Muffins
Here is yet another delicious and super quick egg muffin recipe. It is a low-carb recipe that also falls in the Mediterranean breakfast category.
The best part is that is recipe is very easy to make. It uses simple ingredients like eggs, ham, roasted bell peppers, spinach, and feta cheese. The secret to the flavor of this egg muffin is a tasty pesto sauce.
You can choose leftover meat or pepperoni instead of ham as well. Try this muffin recipe, and I am quite sure it will become your to-go breakfast recipe in no time!
Avocado and Quinoa Salad
A salad for breakfast might seem a bit odd, but for those who like to have a healthy and filling breakfast, this avocado and quinoa salad is just the one. This salad is simple yet tasteful and zesty.
The main ingredients are included grape tomatoes, avocadoes, quinoa, and black beans. This breakfast salad is jam-packed with protein and healthy nutrients that will give you the energy to get through the day. It is a perfect example of a Mediterranean breakfast and ticks all the boxes.
Berry Smoothie Bowl
You might be a smoothie lover, but have you ever tried a smoothie bowl? If not, then here is an amazingly simple yet refreshing smoothie bowl recipe for you to try.
It is unlike the regular smoothie you drink. This smoothie bowl has several other ingredients that make it not just tasteful but full of different textures. It is loaded with healthy ingredients and is very wholesome.
For this simple berry smoothie recipe, you will need raspberries, blueberries, bananas, almonds, almond milk, and coconut flakes. It is a great breakfast recipe for those who like to start their day with fresh fruits and nuts.
Roasted Vegetables For Breakfast
If you are a vegetable lover, you will be delighted with this recipe. This breakfast recipe is unlike any other. That’s because it has roasted vegetables for breakfast.
The best thing about this recipe is that you can select your favorite recipes. For instance, this recipe uses Brussel sprout, beetroot, sweet potato, onion, and garlic. For spices, you can add rosemary, olive oil, and Dijon mustard.
Finish the dish with fried eggs and enjoy. This breakfast bowl is perfect for breakfast and brunch.
Sweet Potato Toast
Sweet potato toast is an amazingly simple yet healthy way to begin your day. You can enjoy these as breakfast for snacks as well.
These toasts are not made from grains. In fact, they are actually sweet potatoes. Yes, that’s right. You can make these sweet potato toasts by using only two ingredients. These include fresh sweet potatoes and olive oil.
Cut the sweet potato into slices and bake until they are cooked through. Serve then with homemade yogurt and enjoy.
Breakfast Salmon Frittata
Salmon frittata is a breakfast/brunch dish that you can happily enjoy with your family. It is super delicious and is loaded with nutrients.
This frittata is made from smoked salmon, shallot, leek, eggs, yogurt, and goat’s cheese. The best thing about this frittata is that it is very easy to make. You just have to mix everything and cook until the frittata is ready.
You get the protein from eggs and the Omega 3 from fish. In short, it is a very healthy breakfast choice for you and your family.
Mediterranean diet is not just full of healthy nutrients but also offers an insight into the Mediterranean flavors. The use of nuts, vegetables, fruits, and legumes makes it a very nutrient-rich, wholesome, and filling dish.
So, if you are looking for some healthy and tasteful Mediterranean diet breakfast recipes to kick start your day, the recipes mentioned above are definitely worth a try. You can add or leave a few ingredients according to your liking and create your version as well. Try these recipes and let us know which ones you loved the most and why?
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.
