12 Low-carb Keto Breakfast Ideas Without Eggs
Have you been trying to follow a keto diet? If so, you may find that the majority of keto breakfast recipes include eggs. What happens if you have an allergy to eggs? What if you just don’t like eggs? Are there any low-carb keto breakfast ideas without eggs which requires other ingredients that can be used instead of the eggs?
Yes. There are numerous low-carb keto breakfast ideas without eggs! You can even find many quick and easy breakfast keto recipes.
Before reading the top 12 low-carb keto breakfast no eggs recipes, it may benefit you to have an ingredient list of things to always have in your house. These are ingredients that will be used for many low carb breakfast without eggs recipes.
Commonly Used Ingredients for Keto Breakfast No Eggs Recipes
If you are planning to make low carb breakfast without eggs recipes, you may want to have some other ingredients on hand. This way, no matter what keto breakfast recipe you come across, you will likely have the ingredients you need already in your house.
Some of the commonly used ingredients for keto breakfast recipes that you should have on hand include the following:
- Different types of nut butter
- Nuts (almonds, cashews, pecans, walnuts, macadamia nuts, and peanuts)
- Different types of flour (coconut flour and almond flour)
- Flaxseed (ground up)
- Seeds (sunflower, tahini, coconut butter, and pepita)
- Chia seeds
- Fresh berries (raspberries, strawberries, and blueberries) – frozen can be used
- Oil (olive, avocado, and coconut)
- Coconut (shredded and unsweetened)
- Dairy (milk and full-fat yogurt)
- Animal proteins (sausage, bacon, and ham)
- Vegetables (broccoli, spinach, and dark leafy greens)
Some people find they don’t stick to a diet because they don’t have the ingredients they need at home. If you make sure to have most of these ingredients in your house at all times, you can make keto breakfast recipes every day.
Now you know which ingredients to keep in your house and on your grocery list at all times. Keep reading for the top 12 low-carb keto breakfast ideas without eggs.
Almond, Plum, and Yogurt Parfait
If you are a yogurt fan, this is going to be an amazing recipe. All you need is almonds, plums, and yogurt to make this delicious parfait.
It is very easy to make and only takes a couple of minutes. The delicious flavors and textures in this recipe will make your mouth water. Combining the creaminess, juiciness, and crunchiness of these ingredients makes for a fantastic breakfast meal.
Flaxseed Maple Muffins
Do you love muffins? If so, did you know you can even have muffins on a low-carb keto diet? There are many great muffin recipes that fit into this category. In fact, this flaxseed maple muffin recipe is perfect.
Maple tastes great at any time of the year, so this is a breakfast that would work great any morning. In addition, research shows there are many health benefits of flaxseeds. When combining the health benefits of this recipe along with the tastiness of it, you will be wondering why you didn’t try this recipe sooner.
Breakfast Bake with Peppers and Turkey Sausage
Do you love having turkey for breakfast? Are you a fan of tossing peppers in with any meal? If so, then you are going to love this breakfast bake with peppers and turkey sausage.
Most breakfast bake recipes have eggs in them. If you don’t like or can’t have eggs, you don’t have to worry. This keto breakfast bake doesn’t include eggs. Maple tastes great at any time of the year, so this is a breakfast that would work great any morning.
In addition, research shows there are many health benefits of flaxseeds. When combining the health benefits of this recipe along with the tastiness of it, you will be wondering why you didn’t try this recipe sooner.
Banana Strawberry Breakfast Bars
Are your favorite fruits bananas or strawberries? If so, you will want to make these banana strawberry breakfast bars all the time. These breakfast bars are a great on-the-go keto breakfast no eggs recipe.
This breakfast bar recipe is nutritious and tasty. If you like coconut flakes or walnuts, you can easily add those to this recipe. These ingredients add fiber, fat, and protein to the recipe. However, they don’t take away from the sweetness of this low carb breakfast without eggs recipe.
Chia Raspberry Pudding
Do you like having pudding for a snack? Have you ever considering making pudding for breakfast? If you are trying to follow a keto low carb breakfast, you should make chia raspberry pudding.
This breakfast bar recipe is nutritious and tasty. If you like coconut flakes or walnuts, you can easily add those to this recipe. These ingredients add fiber, fat, and protein to the recipe. However, they don’t take away from the sweetness of this low carb breakfast without eggs recipe.
Cream Cheese Maple Pumpkin Muffins
If you started following a strict low-carb keto diet, you probably haven’t eaten many muffins. However, there are muffin recipes that you can make and eat while on this diet.
This cream cheese maple pumpkin muffin recipe is fantastic. While the recipe calls for white flour, you can make it into a keto recipe by alternating that for coconut or almond flour.
Gluten-Free, Grain-Free Protein Vanilla Bean Pancakes
Do you love pancakes? Many people who start following a low-carb keto diet think they can’t have pancakes anymore. This isn’t true. In fact, this pancake recipe is a must-try.
These pancakes are fluffy and tasty. They have no eggs, sugar, or grains. Instead of putting jam on these pancakes, you should use coconut oil, nut butter, or cinnamon. These pancakes aren’t too sweet, so they would go perfectly with other foods, as well.
If you want to look forward to a luxurious and tasty low-carb breakfast without eggs, this is one that you need to try.
Chicken Sausage Sweet Potato Hash
When most people think of potatoes in breakfast, they think of a breakfast filled with carbs. However, that doesn’t have to be the case. This sweet potato hash with chicken sausage is a perfect keto breakfast without eggs.
Haven’t considered using sweet potatoes in your breakfast recipes, don’t hesitate to try it. Sweet potatoes can be a great source of energy in the morning. If you add some booster seeds to this recipe, you can get even more minerals and vitamins out of it, as well. Not only that, but you will be getting plenty of fiber, too.
Keto Bagel
Do you love bagels? If so, you can still have them on a low carb keto diet. In fact, this bagel is a great breakfast option for the keto diet.
There are no eggs in this recipe. You can even add vegetables and protein to this bagel. After you have tried this recipe the first time, you can use other keto ingredients to switch things up the next time you make it.
Most people find they like this bagel recipe more than they liked non-keto bagels. You might like the taste of this one better, as well.
Smoothie Matcha Bowl
Do you want keto breakfast ideas without egg you can really enjoy? If so, this smoothie matcha bowl is something you should make.
This smoothie matcha bowl is a bit dense. However, that doesn’t make it taste any less amazing. The texture of this recipe lets you slow down and enjoy the meal. The amount of fiber, nutrients, antioxidants, and crunch make this smoothie matcha bowl a perfect keto option.
Guacamole Bacon Cups
Another great keto breakfast no eggs recipe is guacamole bacon cups. You may not want to get out of bed to head to work.
However, when you know that you get to eat this delicious, mouthwatering recipe, you will have no problem getting up. The mixture of guacamole and bacon is amazing.
If you have been looking for low carb breakfast without eggs recipes that will help you stay full until your next meal, this is certainly one to add to your list.
Pumpkin Chai-Spiced Bread
Are you looking for a keto low-carb, grain-free bread? If so, this pumpkin chai-spiced bread is something that you need to make right away.
The spices in this bread recipe are other-worldly. They are a must-have on cooler mornings. Every bite of this pumpkin chai-spiced bread is satisfying and filling.
Bottom Line
If you are following a strict low carb keto diet, you might be wondering what breakfast recipes you can make. You may have tried finding keto breakfast ideas already – only to find that most of the recipes have eggs.
If you are allergic to eggs or just don’t like them, there are still many low-carb keto breakfast ideas without eggs that you can make. The recipes that are mentioned above should be added to your meal plan today.
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.
3 comments
What is the recipe for number 8? There is not clickable button to a link.
Updated. Please check.
The recipe for the pancakes (#7) is terrible! You need to remove it from your list. All the reviews of it say it’s awful. Did you actually make these pancakes?