23 Keto Lunch Recipe Ideas
Your keto diet is the most important thing for you when you make lunch. The keto diet plan must have some recipes that you can have as your lunch. Here, we’ll discuss 23 keto lunch recipe ideas that are suitable for your keto diet. These are quick, low-carb, and delicious recipes. If you are tired of the repeated recipes to have in your lunch and face a problem maintaining your diet, you are lucky to read this. With these keto lunch recipe ideas, you will be able to enjoy your keto diet more than ever. Let’s discuss it one by one.
Keto Bacon Cheeseburger Salad
It is a keto-friendly, superb lunch recipe. This keto lunch recipe idea consists of straightforward ingredients, and this salad will become everyone’s favorite. It is low carb, sugar-free, grain-free, gluten-free.
However, it is the best recipe to make in advance as it can be stored in the refrigerator. Moreover, it is a nut-free, egg-free, and coconut-free salad. Take a large bowl to mix all ingredients to make Keto Baco Cheeseburger Salad. The Bacon will cook in the oven until crispy. Its taste is super delicious.
Fluffy Chocolate Mousse
This fluffy chocolate mousse is delicious and will melt into your mouth. It is a mouth-watering quick keto dessert recipe that you can have in your breakfast. It will help in your keto diet with its nutrients, taste, and texture.
Keto Chicken Shawarma Kebabs
It is a keto-friendly, super easy, and delicious recipe. It is the best way to enjoy the flavor of chicken with a low-carb, dairy-free, gluten-free, and egg-free recipe. The marination of chicken for a long time will enhance its taste.
It will be more tasteful if you leave the chicken marinated all night. However, if you are unable to marinate overnight, then marinate it for at least two hours. The chicken will prepare in an oven. This dish is simple to store.
Shrimp And Cauliflower Salad
Shrimp cauliflower salad is a low-carb, delicious recipe for your keto diet to have for lunch. The cauliflower served as a source of anticancer because of its nutrients. It will also boost your immune system.
Thus, it is full of calcium and vitamins that make it healthy. The crispy baked shrimps are also beneficial for the keto diet. It is an easy recipe that takes approximately 20 minutes.
Chicken Bacon Ranch Poppers
These Chicken Bacon Ranch Poppers are a tasty keto savory appetizer that is low in carbs. Chicken has a juicy flavor. Moreover, this recipe consists of egg, garlic, onion powder, ground chicken, salt, and pepper.
You want mayonnaise, sour cream, apple cider vinegar, and a few things more for the sauce. This recipe consists of 0.8g carbs per popper. However, you can store this keto recipe for 3 days in a refrigerator.
Spicy Tuna Rolls
Spicy Tuna Rolls is very low-carb, delicious, and quick to cook. It takes 10 minutes to prepare. It consists of cucumber that is mainly used in salads. The spicy pudding will fill inside a thin slice of cucumber.
It is gluten-free, grain-free, dairy-free, and egg-free rolls. It is a very low-carb recipe, while it has 0.6g carbs per serving. The serving of these rolls is incredible. Moreover, it has a spicy taste.
Low Carb Philly Cheesesteak Casserole
It is a keto-friendly, low-carb, delicious recipe. It has a great taste with meat, mozzarella cheese, vegetables, mushrooms, and onions. However, the butter should be unsalted in which the meat will cook. It also consists of 1 egg and roughly chopped onions and mushrooms.
Combine the egg, shredded mozzarella, cream cheese, pepper, and salt using an electric mixer. It will have a smooth structure with the topping of cheese. Your family members and guests will love its appearance.
Keto Asparagus Walnut Salad
It is a keto-friendly, delicious, and lunch recipe. This recipe used raw asparagus as the base of the salad. This recipe includes ingredients like lettuce and spinach, which contain a lot of minerals and vitamins.
This salad is very crunchy and tasteful. The raw asparagus slices are mixed with walnuts and topped with sour lemon. It consists of chopped walnut, lemon juice, salt, oil, grated Parmesan cheese, asparagus spears, etc. Top with the dressing, toss lightly and serve.
Keto Salad Sandwich
It is a keto-friendly, yummy lunch recipe. The use of lettuce makes a crispy sandwich. Moreover, the sandwiches are topped with fresh cucumber slices and cherry tomatoes.
The recipe includes ingredients of lettuce, butter, cream cheese, cherry tomato sliced, and cucumber sliced. The taste is so good with lettuce leaves. Measure all the ingredients based on your sandwiches.
Mayo-Free Creamy Tuna Lettuce Wraps
If you are busy and want some keto lunch, then you can have it for lunch. It is an easy-to-make, delicious recipe that contains nutrients for your diet plan.
You can make it in more quantity and store it for the whole week. Thus, helping you in your busy days. Whenever you have to eat, just add the pre-prepared tuna onto the lettuce, and you can eat it.
Chicken and Avocado Salad With Cilantro
Chicken Chicken and avocado salad and lime and cilantro is a good combination salad full of flavors. It has a creamy flavor due to the avocado and has nutrients.
Chicken is full of protein that is helpful for the keto diet. Avocado with chicken is the best combination of nutrients along with the flavor. It is a famous salad with lime and cilantro seasoning.
Egg Roll In A Bowl
It is a keto-friendly, low-carb, delicious recipe. It is an egg roll and refreshing lunch. This recipe includes beef zucchini noodles, sesame ginger, and zucchini noodle pad thai. It takes 30 minutes to prepare.
It tastes like an egg roll. This recipe is gluten-free. First of all, cook the ground pork, add garlic and ginger, add slaw mix, and add sauce and cabbage mixture. By garnishing with green onion and sesame seed, serve it to your friends and family.
Low Carb Zucchini Pizza Casserole
This is a keto-friendly, delicious pizza recipe that will take 20 minutes to cook. It is a gluten-free, coconut-free, and nut-free recipe. It is a low-carb Zucchini Pizza that prepares in just 20 minutes. This recipe is flourless and does not call for almond or coconut flour.
While the ingredients are simple and likely to be found in your kitchen. It has a taste like pizza with very low carb. The components of this recipe are shredded zucchini, ground beef, eggs, and many more items. It has a strong flavor and is a great recipe to serve in front of guests.
Warm Bacon And Egg Salad
It is a keto-friendly and yummy recipe that will take 20 minutes to prepare. This recipe is low-carb, paleo, and ketogenic. It includes some ingredients that make this dish so yummy and tasteful.
However, the egg is the best source of protein. The elements include tart apple, vinegar, toasted sunflower seeds, and chopped green onions.
This salad is delicious and also easy to make. This salad recipe will change your low-carb salad game constantly. It has made with a meager amount of avocado oil. Moreover, this low-carb will become your family’s favorite salad.
Cheesy Chicken Fritters
It is a keto-friendly, delicious, and low-carb appetizer. This recipe is super easy to cook, and the fritters and Spicy Lemon Aioli keep well in the refrigerator for up to a week. It is the best meal to serve in front of guests, while it is the best recipe to fit in gatherings.
Serve these Cheesy Chicken Fritters with spicy lemon Aioli to enhance its flavor. However, aiolis are a mixture of garlic, mayonnaise, and many other items you think would complement your main course.
Shrimp Salad Cabbage Cups
Shrimp salad cabbage cups are a low-carb recipe with some easy steps to make. Cabbage cups in the formula make it a low-carb recipe for your lunch.
The texture will be more delicious if served with the mayo topping on the shrimps. If you don’t want mayo-based lettuce, you can have spicy cocktail sauce. Shrimps and veggies make it healthy, while mayo or sauce works as a taste enhancer.
Lemon Pepper Chicken Wings
It is a yummy, low-carb, lemon pepper chicken wings keto recipe. This recipe contains attachments that are almost liked by all people. This delectable version uses lemon juice and pepper to give these wings a zesty lemon pepper flavor.
Moreover, these wings are delicious enough to serve as an appetizer. It has a juicy and crispy taste. And it is also a mouth-watering recipe. It will leave an incredible impression on guests as it has a strong flavor.
Keto Meatza
Keto Meatza is a keto-friendly and flavorful recipe. This Keto recipe is gluten-free, grain-free, and nut-free. It will take only 40 minutes to cook and serve.
If you follow a low-carb diet and crave pizza but aren’t a fan of fathead dough, give this a try! The flourless crust is made with a combination of ground pork and spices.
Tomato sauce and cheese are added to enhance the flavor of Keto Meatza. Its service is fantastic, while your family members and guests will love it.
Low Carb Tuna Cakes
It is a low-carb, delicious keto recipe. Each bite is flavorful and nutrient-dense. However, use an electric mixer to combine all the ingredients properly.
This tuna cake recipe is one of my personal favorites that we’ve ever shared. I adore how flavorful each bite is, and the nutrient profile is a definite plus! These tuna cakes are a delectable and savory meal that I can’t wait for you to try.
Keto Meatballs
It is keto-friendly and low-carb. It is a lunch recipe that is loved by households and friends. This recipe is gluten-free. It’s getting ready with breadcrumbs also. It consists of cheese inside it to make it soft.
The ingredients in these meatballs are ground beef, spices, parmesan, sausage, and mozzarella cheese. This gives the best flavor.
The meatballs are baked and almost ready. The meatballs are topped with cheese, basil, and Italian parsley. This recipe is liked by most people.
Keto Chicken Quesadilla
Keto chicken quesadilla is super easy to make within approximately 20 minutes. It is a gluten-free chicken recipe with a cheesy texture.
Crispy, cheesy shell with the chicken filling makes it a delicious food for lunch. Crisp texture due to the backed cheese allows you to enjoy the food. Sliced tomatoes, peppers, and onions are also filled in this cheese shell.
Keto Pigs In A Blanket
It is keto-friendly. The keto pigs take 30 minutes to prepare. The low carbs pigs in a blanket taste are so delicious. It is a much easier recipe than you think.
The recipe includes mozzarella cheese, cream cheese, almond flour, baking powder, egg whites, hot dog, and sausage links. This procedure is cooked with golden brown. You can serve it with a garden salad and a few other spices that you want. It is yummy and tasteful.
Cauliflower Mashed Potato Recipe
It is the best mashed potato lunch recipe for a keto diet planner. Mashed potatoes with cauliflower and cheese make it delicious and healthy. The crispy outer texture with the inner melting taste makes it a delicious recipe for lunch.
Instead of lunch, you can also have weeknight dinners. The buttery flavor o the potatoes makes the recipe mouth-watering. The texture, as well as the taste, will attract you. However, the nutrients will make it more attractive to have it for the diet.
Thus, you have overviewed the recipes, their flavor, texture, consistency, and cooking time. You can now shortlist your favorite recipes and have an enjoyable diet. These are the best keto lunch recipe ideas for you. Enjoy your meal at lunch, or you can make some of these at dinner.
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.
