Before explaining how to make alkaline water, you must first get to know what alkaline water is. The pH level determines the alkalinity of water or any liquid. The pH of normal water is seven, and the pH of alkaline water is higher than that of seven. The sources of alkaline water are natural and artificial both, but we’d guide you about the process of making alkaline water via multiple artificial ways.
How to Make Water Alkaline
Apart from natural sources, there are several ways that can be used to make alkaline water. We would explain the simple procedures one-by-one, which you can practice at home to make alkaline water.
By using Baking Soda
One of the most popular ways used domestically to make alkaline water is by adding baking soda in water. The pH level of Baking soda is nine, and it can quickly turn the water alkaline if added to it.
It is recommended that half a teaspoon of baking soda is enough for 125 ml of water to make it alkaline. After adding the baking soda, it is advised to shake the mixture well so that the baking soda dissolves completely.
The pH level of alkaline water is very important to consider; the ratio explained above can work best for relieving heartburn. Also, one must note that alkaline water made by adding baking soda is very high in sodium content, which can disturb the digestion process if consumed in high quantities.
Adding Lemon Juice
The lemon juice is very acidic, as we all commonly know about it, but it produces highly basic by-products when it is metabolized in water. The pH of lemon juice is about 2-3, but it is an excellent agent to make alkaline water.
The easiest way to consume is by diluting the lemon juice to the extent that it loses its bitterness and retains the taste and smell. It is very easy to consume as it has a very refreshing taste and is also a famous Vitamin C supplement.
It is advised to add only the eighth part of a tablespoon of lemon juice in about 8 ounces of water. Also, lemon juice is easy to store in the fridge and can be used anytime.
Water Filter Pitcher
The primary function of a water filter pitcher is to purify the water and reduce chlorine content in it, but as a by-product, it also alkalizes the water. They are very affordable and improve the taste of water, but if you want to increase the pH significantly, it might not help.
Another issue with the water filter pitchers is that it consumes a lot of time to purify the water, as the water has to pass through multiple filters.
The pH drops are readily available in the market and are a very common method opted by many to make alkaline water. The pH drops are basically highly concentrated minerals and electrolytes, of which only a few drops are enough to increase the pH level of the liquid.
The pH drops are available in plastic bottles, which make them very handy to use. It is more commonly used than lemon juice or baking soda because only one bottle of pH drops can be enough for one hundred 30 ml water bottles to make alkaline.
Water Filtration System
The water filtration plants usually used at homes can be very helpful to make alkaline water. Not only do they purify the water of chlorine and other heavy metals, but they also increase the pH level of the water. The filtration plants consist of a series of filters, and minerals are added to the water artificially. During the process of re-mineralization, the addition of magnesium and calcium results in an increase in pH. So, the water filtration plants, especially the reverse osmosis plants, can be convenient for making alkaline water.
The water ionizer is also very commonly used domestically. It works following the process of electrolysis and separates the basic and the acidic water. The water ionizers are highly effective at producing alkaline water as it offers a range of pH and is also very affordable and easy to use.
Why Alkaline Water?
The answer to the question of why alkaline water must be used is very simple. The alkaline water has a pH of almost 8.8, so it denatures the pepsin enzyme present in the stomach and helps make the process of digestion faster. Also, alkaline water is known for its acid-buffering capabilities. The use of alkaline water is good for health, but patients of reflux disease can also obtain therapeutic benefits by consuming it.
We have listed down a few health benefits which you can obtain by using alkaline water.
- Increased energy level in the body.
- Improved process of digestion.
- Reduction in loss of tooth and increased strength of bones.
- Slowed process of aging.
- Improved metabolic activity.
- Breaking down the cancerous cells in the body.
- Detoxification of harmful chemicals.
- Balancing the pH level of blood.
- Helping in losing the fatty weight.
- Keeping the body hydrated.
- Improving the glow and health of the skin.
- Neutralizing unhealthy ions.
The digestion process makes the food acidic once the metabolism process starts; alkaline water is used to neutralize this acidity. As the acidity can damage the bones of the body, leading to osteoporosis and the higher acidic values of blood can cause aging faster, so it is advised to use alkaline water. Also, the acidity in blood nourishes the cancerous cells, which can be fatal if not treated well in time.
The studies have found several other benefits of using alkaline water, such as reducing blood viscosity and thickness, which can save one from heart diseases and risks of strokes. It is also known to be used to inhibit acid reflux by denaturing the pepsin enzymes. So, it is an excellent choice to use alkaline water instead of normal water.