What does it mean to eat to keep your heart healthy? It means taking care of the tool that, if you love, loves you back. Simply put, you need to take care of your old pumper. Cramming deep-fried pork rinds into your face on the run is not going to do the job. It would help you to follow a healthy meal plan daily. By eating right, your heart can operate on full capacity. In this article, we will look at some of the best heart-healthy snacks you can eat from breakfast to late-night that are excellent for your heart as well as your overall health.
So, let’s get started, shall we? I know it seems easier to stop at the closest vending machine or fast-food drive-through, but come on, you know that stuff is terrible for your health.
Take a few extra minutes at the grocery store or health food store to find healthy snacks and meal options, and your heart will thank you. So, let’s get down to the heart of the matter.
Nothing said healthy heart like blueberries. These little guys sure pack a punch when it comes to health. Packed with potassium and vitamin C, blueberries are doctors’ number one choice for lowering your risk of heart disease, but that is not all. They are full of antioxidants, phytoflavinoids, and are anti-inflammatory to boot. Blueberries have what it takes to protect your cardiovascular cells, which can help in lowering blood pressure. This combination makes tasty blueberries an antioxidant superfood.
However, there are a couple of things you should know about eating blueberries. Even though studies have shown a small bowl of blueberries daily can help reduce your risk of obesity and diabetes. Eating too many can cause heartburn, reflux, bloating, and diarrhea. So, go easy on them even though they are delicious. Also, make sure that you buy from a reputable organic grower. Blueberry farms have a bad reputation of heavily spraying pesticides on the plants. Certain frozen blueberries companies are better than others. Do your blueberry homework and find a trustworthy grower or brand.
You have probably heard of both and maybe thought they were unrelated, but the fact is they are the same thing. These beans filled with fiber, source vitamins, and minerals may also improve your digestion. And proper digestion is a must in weight loss. A serving of beans, peas, or even lentils a day can decrease the amount of ‘bad cholesterol.’ which is very healthy for your heart. This hardy little bean is high in protein, making it a go-to for people on a vegetarian or vegan diet. All this makes these beans an excellent choice for a healthy heart snack.
Tuna is packed with rich essential nutrients like Omega-3 fatty acids, magnesium, iron, potassium, vitamins B6, B12, and A. The Ogema-3 fatty acids help reduce cholesterol and support the blood vessels. There has been a lot of negative press about canned tuna, but with specialized production processes now in place, tuna is entirely safe to eat––in moderation.
Avocados are almost the perfect food as snacks. They are packed with vitamins C, E, B6, and K, as well as high in potassium, magnesium, pantothenic acid, folate, riboflavin, and niacin. Avocados provide your body with beta-carotene, lutein, zeaxanthin, and omega-3 fatty acids. Even though most of the calories from avocados are from fat, it is the good fat that your body knows how to get rid of it. The phytosterols in avocados can lower cholesterol lower your risk of heart disease.
Kale is another real superfood. Did you know that eating one cup of chopped kale gives you over 134% of your daily recommended vitamin C, over 200% of vitamin A, and close to 700% of your daily intake of vitamin K. Kale also has vital minerals like potassium, copper, and manganese? Does anything else need to be said about this fantastic heart healthy food? Only that it contains fiber, antioxidants, calcium, iron, and numerous other nutrients can help your body remove unwanted toxins. WOW!
Gazpacho is traditionally a Spanish soup made from tomatoes and other vegetables. You can add some spices to taste and serve this soup cold, so it’s great for summer weather. But that’s not all. It is a fabulous way to get iron, calcium, magnesium, manganese, copper, phosphorus, potassium, and zinc. Traditionally made Gazpacho soup adds fiber, antioxidants such as lycopene and carotenoids. Gazpacho is loaded with water, which makes you feel full on minimal calories, great for heart health, and your waist.
Salmon is an excellent natural source of high-quality protein, vitamins, and minerals, including selenium, vitamin B12, and potassium. Salmon contains astaxanthin, a carotenoid found in the red pigment. Astaxanthin has been linked to numerous health benefits, including endurance, heart health, joint pain, healthier skin, and even the possibility for cancer treatments in the future. Because of all the health benefits of salmon, it has been linked to weight control. All this does not compare to the benefits of the omega-3 fatty acids in salmon. Always look for the highest quality salmon and try to eat it at least 2 to 3 times a week.
YES! Brussel sprouts are perfect snacks for a healthy heart! Sorry, kiddos. Brussels sprouts tout’s a long list of nutritious benefits, including vitamins, minerals, fiber, and antioxidants. Adding Brussel sprouts can also help fight way colds because it is packed with immune-boosting vitamin C and cancer-fighting glucosinolates. Fresh Brussel sprouts are best after the first winter frost. The cold weather produces sugar, making them less bitter. Frozen are good year-round. But don’t let Brussel sprouts bad wrap stop you. They can be fun, delicious, and healthy for your heart!
Finish with Vegan Meringues
These little treats are vegan and heart-healthy—choice over other desserts. They are low in calories about 20per cookie! Not only that, but they are also high in protein and other nutrients because of the chickpea juice we recommend! So go ahead and enjoy.
Heart is one of the most important organ of your body if not the most. Maintaining a healthy heart is not that difficult if you can be little bit more selective about the meals and snacks you’re taking.