17 Healthy Breakfast Ideas with Toast
Starting your day with a healthy breakfast can set the tone for a productive day. However, coming up with new and exciting breakfast ideas every day can be challenging.
Luckily, toast is a versatile ingredient that can be combined with various nutritious toppings to create a delicious and satisfying breakfast. Whether you prefer sweet or savory flavors, many healthy breakfast ideas with toast will keep you full and energized until lunchtime.
Here, we have gathered 17 healthy breakfast ideas with a toast. These recipes are quick, easy, and nutritious, making them perfect for busy mornings. So, if you want to switch up your breakfast routine and start your day on a healthy note, look no further than these delicious toast toppings.
Scrambled eggs on toast is a classic breakfast recipe that is loved by many. It is a simple and delicious dish perfect for a quick morning meal.
The creamy and fluffy eggs are paired with toasted sourdough bread, making it an ideal combination of textures. This recipe is easy to prepare, and adding herbs, feta cheese, goat cheese, or grated Gouda/Cheddar is optional but can add extra flavor and richness to the dish. this recipe is a nutritious and filling meal that can be enjoyed any time of day.
Avocado, Pesto, and Chicken Salad Sandwich
The Healthy Pesto, Avocado, and Chicken Salad Sandwich perfectly balance flavors and nutrients. With juicy chicken breast, creamy avocado, and fragrant basil, this sandwich is a delight for your taste buds.
The pesto is made with toasted pepita seeds, lemon juice, garlic, and ripe avocado, lending the dish a deliciously nutty and zesty flavor. The shredded carrots and fresh arugula provide a satisfying crunch and pop of color.
Served on toasted whole grain bread, this sandwich is a filling and healthy meal option perfect for lunch or dinner. The pesto can be stored for up to 3 days, making it an excellent choice for meal prep.
Cinnamon French Toast
Cinnamon French Toast is a classic breakfast dish that always satisfies your taste buds. This dish bursts with flavor, made with thick slices of bread soaked in a rich mixture of eggs, milk, cinnamon, vanilla extract, sugar, and a pinch of salt.
It’s the perfect way to start your day or to indulge in a decadent weekend brunch. Serve hot with butter and syrup for an extra touch of sweetness.
With this simple recipe, you’ll have a delicious and satisfying breakfast in no time. So why not treat yourself to a plate of homemade cinnamon French toast today?
Avocado Tuna Toast
Are you looking for a dish packed with flavor and perfect for any time of day? Look no further than Spicy Avocado Tuna Toast!
This recipe combines the creaminess of avocado with the heat of Gochujang paste and the satisfying crunch of toasted hazelnuts. The show’s star is fresh Ahi Tuna mixed with olive oil, lemon juice, and chili paste for a spicy kick.
The tuna mixture is then placed on top of seasoned avocado toast, creating a balanced and delicious dish. Top it off with fresh cilantro leaves for flavor in every bite. Take advantage of this explosion of flavors!
Banana French Toast
Who says French toast can’t be healthy? This recipe is perfect for a satisfying and nutritious breakfast. The dish’s star is a large, ripe banana, which gives the French toast a natural sweetness and moist texture.
This modern twist on the classic French toast recipe is delicious and you can serve it with your favorite toppings, like fresh berries or a drizzle of honey.
Mushrooms and Hummus Toast
Slices of toast topped with a flavorful combination of sautéed white cup mushrooms, crispy enoki mushrooms, and classic hummus make for a deliciously satisfying meal.
This recipe boasts a blend of herbs and spices like dry rosemary, thyme, salt, and pepper that perfectly complement the earthy flavors of the mushrooms. Fresh parsley adds a pop of color and a hint of freshness.
This quick and easy recipe takes only a few minutes to prepare and 15 minutes in the oven for perfectly cooked mushrooms. Try this healthy and filling recipe for a tasty breakfast or a light snack.
Smashed Chickpea Sandwich
Introducing the Vegan Smashed Chickpea Sandwich – a flavorful and satisfying dish that will tantalize your taste buds. This recipe is perfect for a quick lunch or a light dinner, loaded with protein-rich chickpeas, tangy lemon juice, creamy hummus, and zesty Dijon mustard.
The filling also features fresh herbs like dill and parsley, adding freshness to the dish. Served between two slices of whole-grain bread with a touch of vegan mayonnaise and crisp lettuce, this sandwich is a delicious and healthy option for vegans and non-vegans alike.
Smashed Avocado Toast
Smashed Avocado Toast with Egg is a simple yet satisfying breakfast dish bursting with flavors. The dish features perfectly toasted bread topped with creamy, smashed avocado and a hard-boiled egg sliced into coins.
A sprinkle of your favorite pepper blend, such as Togarashi seasoning, adds a touch of heat, while a small squeeze of fresh lemon juice adds a bright, citrusy note. A light drizzle of extra-virgin olive oil and a pinch of salt tie everything together to create a harmonious blend of flavors.
Quick and easy to make, this dish is a perfect way to start your day on a delicious and nutritious note.
Sweet Potato Toast
Sweet potato toast is a perfectly crunchy and healthy breakfast option. This recipe is loaded with flavor and texture from the cashew dill cream, cucumber, capers, and cherry tomatoes.
The sweet potato slices are coated with cornstarch and baked until crispy, making them a delicious and satisfying alternative to regular toast. The cashew dill cream adds a creamy and tangy flavor, and the cucumber, capers, and cherry tomatoes provide a refreshing crunch.
This recipe is perfect for anyone looking for a gluten-free, vegan, and paleo-friendly breakfast option that is both healthy and delicious.
Cream Cheese and French Toast Casserole
Baked Cream Cheese French Toast Casserole is a delectable breakfast dish perfect for serving a crowd. This recipe combines soft bread cubes, creamy and smooth cream cheese, and a crumbly brown sugar topping.
The dish has simple ingredients like eggs, milk, vanilla extract, and cinnamon. The cream cheese filling adds a rich and indulgent flavor that balances perfectly with the sweetness of the brown sugar and cinnamon.
This casserole can be made and refrigerated overnight for a hassle-free morning meal. Serve it warm with optional maple syrup or dust with confectioners’ sugar for a breakfast treat that will satisfy everyone.
If you’re craving something quick and delicious, Easy Pizza Toast is the perfect recipe! It’s a simple yet satisfying dish that’s perfect for any time of the day.
You can transform a regular slice of bread into a pizza-style treat with just a few ingredients. The savory pizza sauce, ham, mozzarella, cheddar cheese, and sliced cherry tomatoes make for a mouthwatering combination.
This recipe takes only a few minutes to prepare and is perfect for busy weeknights or as an easy appetizer for your next get-together. Get ready to enjoy a delicious and easy meal with Easy Pizza Toast!
Lemon-Blueberry French Toast Casserole
Lemon-Blueberry French Toast Casserole is a delightful treat that combines sweet and tangy flavors to create a delectable dish. The whole-grain bread and blueberries are soaked in eggs, milk, butter, syrup, lemon zest, lemon juice, vanilla, and salt, providing a delicious and satisfying texture.
The casserole is baked to a golden brown, creating a perfect contrast between the crispy top and soft, moist interior. This breakfast or brunch dish is ideal for feeding a crowd, and the best part is that it can be prepared the night before and popped into the oven in the morning. Enjoy this delicious casserole anytime, anywhere!
Cheesy Garlic Toast
Cheese and garlic are a match made in heaven, and this Cheesy Garlic Texas Toast recipe is the perfect way to enjoy this classic combination. Made with just a handful of ingredients, this toast is easy to make and can be enjoyed as a quick snack or a side dish to your favorite meal.
The bread is brushed with delicious garlic butter and melted mozzarella cheese and seasoned with Italian seasoning, resulting in a crispy and flavorful toast. Whether you’re a fan of garlic or cheese, this recipe will satisfy your taste buds.
Blueberry Banana Toast
Introducing the perfect breakfast toast recipe! This delectable dish is made with toasted whole-grain bread, creamy peanut butter, thinly sliced bananas, and fresh blueberries, drizzled with a touch of honey and a sprinkle of chia seeds.
This healthy and delicious recipe is easy to prepare and can be enjoyed anytime during the day. Indulge in this sweet and savory breakfast toast recipe and kick-start your day with energy!
Almond Butter Toast
Almond butter toast with bananas and toasted coconut is the perfect breakfast or snack to start your day. This recipe is simple yet satisfying and loaded with delicious flavors that will leave you feeling energized and ready to take on the day.
The rich and nutty almond butter has a creamy base that pairs perfectly with sweet and creamy bananas. A drizzle of honey adds just the right amount of sweetness, while toasted coconut adds a crunchy texture and a nutty flavor.
Sprinkled with flaky Maldon salt, this recipe is a must-try for any nut butter lover!
Indulge your taste buds with a decadent yet easy-to-make treat: Chocolate toast. This recipe is a true feast for the senses, made with high-quality dark chocolate, sourdough bread, and a blend of butter and olive oil.
The combination of the rich chocolate and the crunchy, toasted bread is simply irresistible, and adding a drizzle of extra virgin olive oil and a sprinkle of sea salt flakes elevates the flavors to a whole new level.
This recipe will become a new favorite, perfect for a special occasion or a luxurious afternoon snack.
Welsh Rarebit is a classic British dish that always stays in style. This recipe adds a unique twist to the traditional dish by omitting beer and a perfectly poached egg.
With just a few simple ingredients like organic bread, free-range egg yolks, creamy creme fraiche, tangy English mustard, rich Worcestershire sauce, and grated mature cheddar cheese, this recipe is easy to prepare. It makes for a deliciously indulgent breakfast or brunch.
You can customize your Welsh Rarebit with your favorite toppings, like caramelized onions or sautéed mushrooms. Enjoy it hot and fresh or prepare it in advance and refrigerate it for later.
In conclusion, breakfast is the most important meal of the day, and starting your day with a healthy breakfast can set you up for success. Toast is a versatile and delicious breakfast staple that can be paired with various nutritious ingredients to create a balanced and satisfying meal. The list mentioned above of healthy breakfast ideas with toast provides you with a range of options that are not only delicious but also good for your health.
These healthy breakfast ideas with toast are perfect for people trying to maintain a healthy diet and lifestyle, as they are low in calories and nutrients. From avocado toast to berry and nut butter toast, plenty of options suit all tastes and dietary preferences. Whether vegan, vegetarian, or meat lover, you can find a healthy breakfast option that suits your needs.
So, the next time you’re looking for a healthy breakfast idea that’s quick and easy to prepare, try out some of the amazing options we have suggested. Let us know which one you loved the most and why. Until then, enjoy experimenting with different flavors and ingredients to create the perfect breakfast toast!
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.