21 Healthy Breakfast Ideas for Kids You Should Try
Breakfast is the most important meal of the day. It is even more important for kids since they need nutrients to go through the day with zest and zeal. Looking for healthy breakfast ideas for kids is quite a difficult task for moms. It should be tasteful, visually appealing, and healthy. But it is not as challenging as you might think.
We have compiled a list of 21 amazingly tasteful, quick, and healthy breakfast recipes for your kids. These are not just for kids but also adults. Give your kids a treat by trying these deliciously healthy breakfast recipes. Read ahead:
Rainbow Pancakes
When it comes to kids, creativity is the key. You have to think out of the box. With kids, it’s not just about the flavors but the presentation as well.
So, you have to find ways to engage them. For instance, everyone loves pancakes, but kids often find pancakes boring. So, here is an idea!
Split your standard pancake batter into four or five and add food color to each portion. Mix well and cook the pancakes. Stack them upon each other in different colors and present them to the kids. I am pretty sure these rainbow pancakes will make your kid very happy.
Quesadillas
Quesadillas is an amazing way to use different ingredients. You can serve it for lunch, dinner or even breakfast. And with kids, a breakfast quesadilla is a big hit.
If your kid doesn’t want to eat eggs in the morning, and you absolutely want to serve him eggs, make quesadillas! All you will need is scrambled eggs, cheese, and tortillas. You can innovate by adding ham or leftover chicken roast to make it more wholesome.
Egg Muffins
If your kid is a picky eater, then you have to work hard in feeding him all the healthy ingredients. A great way to add more vegetables to your kid’s diet is by hiding them in an egg muffin.
An egg muffin is super easy to make. And it is super healthy as well. Especially when you are adding mushrooms, spinach, bell peppers in eggs and baking them in a muffin pan, they will love just like muffins are only savory in flavor. Top them with cheese and let your kid enjoy a tasteful and wholesome breakfast.
Sweet Potato Toast
A sweet potato toast is different from your regular toast. For one, it doesn’t involve bread! Secondly, it is a healthier take of toasts. A sweet potato toast is loaded with the goodness and nutrients of sweet potato.
The base of this toast is the sweet potato itself, and the toppings can vary as per your or your kid’s liking. This is a very healthy breakfast idea. You can customize the toppings to make your kid enjoy this breakfast.
Oatmeal Spiced Muffins
Kids love muffins for breakfast. They are sweet, easy to eat, and very wholesome. So, the target is to look for healthy muffin recipes. Like this oatmeal spiced muffin recipe.
It is simple, easy, and loaded with nutrients and flavors. You get fiber from oatmeal and flavor and warmth from spices. This recipe is particularly perfect for holiday breakfast. Serve it with a glass of milk, and I bet your kid will love it!
Healthy Breakfast Quiche
Breakfast quiche is an amazing idea for a delicious, wholesome, and healthy breakfast for the family. If you have more than one kid, you can make this quiche and enjoy a good morning’s breakfast with them.
This recipe is super easy to make and is loaded with healthy ingredients like eggs, turkey bacon, almond flour, almond milk, spinach, and cheese. This savory breakfast is the perfect way to start your kid’s day.
Breakfast Pizza
Kids love pizzas, period. If your kid is not good at doing breakfast or is not a morning person, you can happily lure him into doing breakfast by serving this delicious and simple breakfast pizza.
It is made with two essential breakfast ingredients, i.e., eggs and bacon. Add mozzarella cheese, and I bet your kid will happily finish his breakfast. In fact, he might even ask for more and more.
Peanut Butter Bars
Are you looking for an easy and delicious healthy breakfast recipe for your kids? Why don’t you try something sweet? Peanut butter bars are delicious and easy to make no-bake bars.
Made with only three ingredients, these bars are a great breakfast or snack idea. You just need to mix peanut butter, breakfast cereals, and honey together and freeze until they are set. Cut them in rectangles and serve these bars to your kids along with a glass of milk.
Energy Balls
If you are worried that your kid isn’t consuming as many nutrients as he should, or if your kid is not good at eating, you have to give him a healthy breakfast. The best breakfast to ensure your kid stays active all day long is the energy balls.
These no-bake energy balls are loaded with nutrients. Made with healthy ingredients like oats, flaxseeds, peanut butter, shredded coconut, and chocolate chips, these balls are delicious and give instant energy. You can serve these for breakfast or snacks, and your kids will love them.
Breakfast Tacos
Tacos are a fun way to eat your breakfast. Not many people have tacos for breakfast, but why not? Kids love to do unusual things, don’t they?
Breakfast tacos are super easy to make. Of course, they include eggs, cheese and you can add different vegetables that your kid won’t eat otherwise. Add spices and sauces to make these tacos tasteful and enjoyable for your kids.
Chia Seeds And Almond Milk Oatmeal
Oatmeal is undoubtedly among the healthiest breakfast for any age group. Kids might find basic oatmeal boring, but it doesn’t have to be this way.
By adding simple ingredients, you can turn basic oatmeal into something healthier and tasteful for your kids. For instance, these chia seeds and almond milk oatmeal are not just vegan but are loaded with healthy ingredients. Almond milk is rich in calcium and offers several other nutrients.
Moreover, chia seeds are a superfood. When combined with the fiber of oats and nuts, you get a bowl full of energy that will help your day keep going without getting tired.
Sweet Potato Hash
This recipe is not hash brown! In fact, it is a complete package. Breakfast hash is a blend of different ingredients that are sautéed and served with eggs for breakfast.
It is a delicious, wholesome, filling, and healthy breakfast option for the family. Sweet potato hash has all the right ingredients your kids need to start their day. It has eggs, sweet potato, kale, bell pepper, and bacon.
This one-pan dish is super easy to make, and when you have several mouths to feed, this dish is a good idea. It is also a great brunch recipe you can try on Sundays!
Blueberry Oatmeal
Blueberry oatmeal is yet another oatmeal recipe that offers flavor, nutrients, and warmth. This recipe is particularly perfect for winter breakfasts.
It is made by cooking rolled oats with heavy cream, vanilla, and cinnamon. Topped with fresh blueberries, this oatmeal is a healthy way to start your day. And the subtle and comforting flavors with a pop of blueberry taste will make your kids very happy! This recipe is super easy to make, and you can make it in a large batch in no more than 15 minutes.
Deviled Eggs
Deviled eggs are usually a great snack or appetizer, but it doesn’t have to be! You can enjoy these in breakfast as well.
Deviled eggs are very popular among kids because they are finger food, and you can happily eat as many as you like. Plus, the creamy and flavorsome yolk is heavenly.
The best part is you can customize these eggs by adding finely chopped vegetables or bacon in them as well. Make this food interesting for your picky eater.
Smoothie Bowl
A smoothie bowl is rich, creamy, tasteful, and a perfect way to start your summer day. It is a great breakfast recipe for both kids and adults. There are so many ways of making a smoothie bowl.
This recipe, however, is super quick and tasteful. Plus, you get to add your kid’s favorite toppings to customize this recipe. This bowl is made using frozen berries, almond milk, bananas, and spinach. Blend the ingredients and serve with your favorite toppings like banana, berries, and nuts.
Muffin Pizza
We have shared a breakfast pizza before, but this muffin pizza is also an amazing idea. In fact, if you are not much of a cook, you can make this muffin pizza in no time effortlessly.
All you need is an English muffin and your kid’s favorite toppings. Bake or grill the muffins until the cheese is bubbly. This breakfast will become your kid’s favorite in no time.
Eggs And Toast
Eggs and toast are the two most common breakfast ingredients. They are quick and convenient to make, and every kid loves them. However, it’s all about the presentation.
You can turn simple eggs and toast into something different and more tasteful. This eggs and toast recipe uses a muffin pan to make this breakfast. Add brush the muffin cups with butter, place white bread slices and crack an egg on top.
Add bacon bits and bake until the egg is cooked through. Isn’t it a great breakfast idea?
Breakfast Roll-Ups
This breakfast roll-up recipe is insane. Make with three simple ingredients these roll-ups are going to be your and your kid’s all-time favorite.
All you need is to cook eggs and ground sausages. These are the filling for your roll-ups. As for the roll-up base, we are not using any pastry sheet, tortilla, or wraps. Instead, we are using mozzarella cheese slices.
Yes, as you bake these slices, they get a beautiful brown color. Add the filling and roll the baked mozzarella slice. For cheese lovers, this recipe is perfect.
Baked Eggs
Baked eggs are a great breakfast dish popular among different cultures. You can find variations in different cuisines. Baked eggs are simple yet tasteful and very wholesome.
You can serve it for breakfast or brunch and serve it with bread. You can make it using canned tomatoes, milk, eggs, parmesan cheese, and basil leaves.
Peanut Butter Granola Bars
Granola bars are always a hit among both kids and adults. The ingredients used in them are loaded with nutrients and therefore are super healthy. You can easily make granola bars at home.
This peanut butter granola bar recipe is super easy to make and perfect for both kids and adults. You can enjoy these with a glass of milk. These bars are made with peanut butter, coconut oil, shredded coconut, honey, flaxseeds, chia seeds, oats, almonds, cinnamon, and vanilla extract.
Oatmeal Breakfast Smoothie
If your kid doesn’t want to eat anything for breakfast, no problem at all. You can give him something to drink as well.
An oatmeal breakfast smoothie is tasteful, quick, and super healthy. Plus, it is very wholesome and filling. All you need is oats, banana, Greek yogurt, mango, strawberry, and milk. Blend the ingredients and serve. Your kid will surely love it.
Conclusion
The above-mentioned breakfast ideas are not just tasteful but are super healthy and effortless to make. You can try these breakfast recipes and give your kids something healthy that will give them the energy and nutrients necessary for their proper growth.
Let us know which of these 21 healthy breakfast ideas for kids you and your kids loved the most and why?
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.
