Essential Tips on Healthy Orange-Colored Foods That You Must Eat
Consuming a balanced diet is the key to maintaining proper health. A balanced diet comprises a variety of colorful fruits and vegetables. While you are shopping for fruits and vegetables, look for orange-colored food items, which are one of the healthiest and beneficial to boost your immune system.
Orange vegetables contain a different type of Vitamin A known as beta-carotene, which has proven to be great for eyesight, responsible for its orange color.
Orange-colored food items are often sweet makes them a great choice, if you are ever craving something sweet and filling.
Here is a list of orange colored foods that you should incorporate more into your diet:
Sweet Potato
They are one of the best orange foods that are rich in beta-carotene, manganese, copper, fiber, potassium, B6, and iron. For a small vegetable, they sure do pack a punch.
Sweet potatoes can also help treat stomach ulcers, and owing to their high Vitamin A content, they appear to help prevent cancer in certain glands. They can prevent cell damage by removing free radicals, which might cause the damage.
Moreover, consuming sweet potatoes is especially beneficial for people with diabetes because it helps in stabilizing blood sugar levels.
Squash and Pumpkin
While these are different vegetables, both squash and pumpkin belong to the same family of vegetables and have similar benefits. Both of them are fully loaded with beta-carotene and fiber.
It can be considered a superfood, which can help fight against lung cancer, diabetes and reduce the risk of heart disease. Regular consumption of pumpkins will support the functioning of the urinary tract and kidneys, and the oil made from pumpkins can be used to treat many different types of wounds.
Carrot
On this list of orange-colored foods, carrots are the richest source of beta-carotene.
Like other orange foods, if you have diabetes, consuming carrots is especially beneficial for you as it can help regulate blood sugar levels. Moreover, carrots can lower the risk of heart diseases along with other health benefits.
When you cook vegetables, some of the nutrients are often lost in the process, but when you are cooking carrots, it boosts the levels of carotene in the vegetable.
Besides, carrots are the best vegetable if you want to maintain healthy eyesight.
Mango
Mangoes are considered the king of fruits, and there are more than three hundred different types of varieties you can choose from. However, only about forty types of mangoes are often consumed around the world.
Mangoes are a good source of iron and can help to reduce fever, reduce kidney failure, and help deal with respiratory problems.
Moreover, they are good for clearing skin pores.
Orange
Well, the color orange is named after this fruit. Oranges are a good source of different vitamins and antioxidants. There are many health benefits of oranges. Oranges can help deal with asthma, bronchitis, prevention of kidney stones, arthritis, and diabetes.
Surprisingly, if you eat oranges when you have a cold or a runny nose, it may reduce your symptoms.
Papaya
Various food items are difficult to break down and digest, such as dairy, meat, and beans. So, in such a case eating papaya may improve digestion since they have digestive enzymes. Moreover, papaya has a high fiber content which can help deal with an upset stomach and constipation.
If papaya is consumed in a juice form, it can prevent nausea and morning sickness.
Cantaloupe
It is a type of orange melon that is enjoyed around the world not only because it is refreshing but also rich in Vitamin A and C. In addition, a cantaloupe contains a variety of minerals that have antioxidant properties.
Cape Gooseberry
It is a small fruit that is enclosed in a husky paper-like leaf. The fruit is refreshing and has a sweet-sour flavor. Cape gooseberry is often paired with many types of desserts, and it is also served with chocolates to provide a contrasting flavor.
Peach
Peaches are one of the most liked fruits around the world and owing to exceptional taste and texture; they are especially a favorite amongst children. There are two different types of peaches; freestone, and clingstones which refer to the tightness of the skin around the peach.
These tasty fruits can work wonders on your skin as they can help make your skin glow and may even reverse sun damage.
Moreover, if you are diabetic, then consuming peaches will help regulate your blood sugar levels.
Every fruit or vegetable mentioned in this list of orange-colored foods is tasty and provides a lot of different health benefits, so you must add them to your next shopping list.
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Twigs cafe staff is comprised of editors, writers, food & drink experts, nutritionists, and researchers to create informative and helpful content for health-conscious people.
