21 Dairy-Free and Keto Recipes That You Must Try
When you are on a specific diet, you struggle with options. As your choices are limited, you might find yourself searching for recipes that fit your requirement.
For instance, if you are on a keto diet, you would want recipes that are rich in protein and low in carbs. Furthermore, if you want your recipes to be free from any dairy ingredient, you might have to look deeply for the right recipes.
So, to help you out in searching for the right keto and dairy-free recipes, we have compiled a list of 21 dairy-free keto recipes. These recipes are super easy to make and are healthy and very tasteful. Plus, these recipes are made using simple ingredients, so they will be in your budget.
So, without any wait, let’s head straight to these recipes:
Stuffed Peppers
Stuffed bell peppers are delicious. They are perfect for both lunch and dinner. In fact, stuffed bell peppers are a great choice when you are planning a party.
The best thing about this stuffed bell pepper recipe is that you can make it without using any dairy ingredients. Made with ground beef, mushrooms, zucchini, marinara sauce, and dairy-free cheese, you can enjoy a wholesome, keto, and delicious meal.
Teriyaki Chicken
Teriyaki chicken is a very tasteful and satisfying dish. It is a perfect balance of sweet and savory. Teriyaki chicken is super easy to make. All you have to do is cook the chicken and pour teriyaki sauce on top.
Let it soak the goodness, and voila! The keto and dairy-free chicken is ready. Teriyaki chicken is very easy to make. All you need is chicken thighs and a sauce made of soy sauce, garlic, ginger, and a sweetening agent.
Meatballs
Meatballs are perfect for every occasion. They are meaty, tasteful, and perfectly healthy. You can serve meatballs with almost everything. They are perfect with marinara sauce or roasted vegetables.
Making keto and dairy-free meatballs is super easy. They are made with pork, beef, almond flour, eggs, and spices. Bake them to perfection and enjoy.
Barbecue Chicken Wings
Barbecue chicken wings are so delicious. They are perfectly tempting, loaded with nutrients, and just right to satisfy your craving. This barbeque chicken wing recipe is super easy to make.
You can make it using chicken wings and a homemade tasteful barbeque sauce. Cooked in an instant pot, these chicken wings are just right for every occasion. You can freeze these and make them whenever you feel like eating amazing wings.
Sesame and Garlic Broccoli
Sesame and garlic broccoli is a super healthy side you can serve with your main course and enjoy. Broccoli is loaded with many healthy nutrients.
This recipe is low in carbs and is also dairy-free. As a result, you can happily enjoy it on any day. This sesame and garlic broccoli is very easy to make. You can make it using simple ingredients.
Simply boil broccoli in salted water, and sauté it in sesame oil along with garlic. Season it with red pepper flakes and salt. Enjoy!
Cauliflower Soup
This cauliflower soup is simply amazing. It is vegan, keto, gluten-free, dairy-free, and super healthy. This cauliflower soup gives you a rich, creamy and tasteful soup. You can make it in 30 minutes.
This creaminess and coziness make it a perfect dish to enjoy on a chilly winter night. It is very comforting. You can make it using ingredients like cauliflower, vegetable stock, onion, coconut milk, cashews, tapioca starch, and spices.
Dinner Rolls
Dinner rolls are excellent sides. They go well with soups and stews. Plus, you can enjoy a dinner roll any time of the day. Whether it is breakfast, snacks, or dinner, nothing can beat a fluffy, moist, and light dinner roll.
Being on a keto diet means you have to keep carbs at a low, but that doesn’t mean you can’t enjoy a tasteful dinner roll. You can make this keto dinner roll using almond flour, eggs, flaxseed meal, husk powder, baking powder, and oil. This recipe is gluten-free, vegan, dairy-free, and super easy to make.
Chicken Curry
This keto chicken curry is utterly delicious. Made with chicken, coconut milk, ginger, garlic, curry powder, cauliflower, and bell peppers, is curry is utterly tasteful.
It is super easy to make and is a great dish you can enjoy on weekends. This chicken curry is keto, low in carb, and loaded with the goodness of vegetables.
It is creamy, comforting, and loaded with the flavor and aroma of curry powder. Try this amazing recipe, and I am sure you will fall in love with it.
Avocado, Tomato, and Arugula Salad
A salad is a healthy solution to your craving. There are so many amazing salad ideas that you can make using refreshing vegetables and enjoy their many benefits.
This simple salad is made using three main ingredients, i.e., avocado, tomato, and arugula. Dressed with a simple olive oil and lemon juice vinaigrette, this salad is refreshing, healthy, low in carbs, and vegan.
Lemon Pepper Salmon
I don’t think there is a recipe simpler and tastier than this one. With only three ingredients, you get to enjoy a delicious, healthy, low carb, and dairy-free dish.
Because of its simplicity, you can make it for your guests as well. This Lemon Pepper Salmon recipe takes on more than 22 minutes to cook, and thus it offers flavors and nutrients.
All you need is salmon, lemon pepper, and lemon juice. Bake the fish until it is cooked through. Serve this dish alongside a keto salad and a keto dinner roll, and enjoy
Green Bean Casserole
A green bean casserole is a traditional side that goes so well with your holiday dinner. It is simple, easy to make, and very tasteful. If you love green bean casserole and are looking for a dairy-free recipe, you have landed on the right page.
This green bean casserole recipe is gluten-free and is dairy-free. It is super easy to make. You can make it using green beans, mushrooms, onions, vegetable broth, corn starch, and almond milk. It is wholesome and thus perfect for a holiday dinner.
Chicken Tenders
Who doesn’t love chicken tenders? They are tasteful, crunchy, and very satisfying. There are so many variations on making chicken tenders.
Luckily we have just the right dairy-free recipe for you. This chicken tender recipe is simple, easy to make keto, and healthy. All you have to do is dip chicken tenders in egg wash and then in a mixture of almond meal and spices. Fry them in oil or bake them until crispy.
Hamburgers
If you think being on a keto diet means you can’t enjoy hamburgers, think again! We have an amazing keto and dairy-free hamburger recipe that is just as good as any other.
All you need is beef patties, avocados, tomatoes, onions, bacon, chipotle mayo, and lettuce leaves. The secret to perfectly made keto burgers is lettuce wraps. They replace the regular buns giving you both nutrients and crunch. With quick preparation, you can enjoy perfectly cooked hamburgers in no time.
Tuna Lettuce Wraps
Tuna lettuce wraps are simple to make, easy, healthy, low in carbs, and very tasteful. It is made using mashed avocados, canned tuna, Dijon mustard, and mayonnaise.
This mixture is wrapped up in fresh lettuce leaves. These wraps are very tasteful and refreshing. The flavor from the tuna, the creaminess of mayonnaise and avocados, and the crunch of the fresh lettuce leaves are a perfect combination.
Peanut Butter Cookies
Cookies are among the most favorite dessert and snacks. When you are craving sugar, a cookie is always there for your rescue. This peanut butter cookie is simply amazing.
It is vegan, gluten-free, dairy-free, and keto. So, you can enjoy it any time of the day. You can make it using simple ingredients using peanut butter, egg, chocolate chips, and baking powder. This peanut butter cookie recipe is among the best recipes you can try.
Keto Brownies
Keto brownies are amazingly delicious. They are easy to make, loaded with chocolaty richness, and tasteful. Above all, they are low in carb and dairy-free.
These brownies are made using coconut flour, coconut cream, eggs, cacao powder, and sweetener. Make these brownies and store them so you can enjoy them whenever you feel like eating dessert or anything sweet.
Coconut Custard
Craving creamy custard? No problem at all. You can enjoy a low carb, keto, and dairy-free custard as well. Yes, that’s right. This keto coconut custard is creamy, delicious, and very light.
It is made using non-dairy and plant-based milk, coconut cream, xanthan gum, maple syrup, and vanilla extracts. This custard is a perfect balance of sweetness and creaminess. Simply cook the ingredients and chill. You can serve this dessert at family dinners and enjoy a healthy treat.
Smoothie Bowl
A smoothie bowl is delicious, healthy, and versatile. You can enjoy it from breakfast or snack. This smoothie bowl recipe is keto, dairy-free, and super healthy.
It is loaded with healthy ingredients like frozen mixed berries, coconut cream, chia seeds, avocado, almond milk, and macadamia nuts. You can use any kind of berry you like.
Or you can combine a few like mentioned in this recipe. Top this smoothie bowl with coconut flakes or chia seeds and enjoy a rich and super healthy dish.
Coconut Milk Pancake
Craving fluffy and quick pancakes? We have a perfectly tasteful and simple pancake recipe for you. This coconut milk pancake recipe is keto, low in carb, and dairy-free.
It is made with six simple ingredients like eggs, coconut milk, vanilla extract, baking powder, coconut flour, and sweetener. Simply mix everything together and cook pancakes.
This recipe is a perfectly healthy keto breakfast recipe. Top it up with maple syrup or chocolate syrup and enjoy!
Chocolate Mousse
A chocolate mousse is a rich, silky, smooth, and utterly tasteful recipe. It is super easy to make, and you can easily make it in large batches using simple ingredients for your guests.
This recipe is made using four simple ingredients like coconut milk, eggs, chocolate, cocoa powder, and sweetener. Simply cook the ingredients together and as the mousse is ready, enjoy a deliciously rich and creamy dish. Above all, it is a dairy-free, keto, and healthy dessert recipe.
Keto Ice Cream
Ice cream is undoubtedly that one dessert that you simply can’t miss. The main ingredient of ice cream is milk. However, if you want to enjoy a dairy-free and low-carb dish, it might seem quite impossible, but it isn’t.
Thanks to this amazing recipe, you can easily make keto and dairy-free recipes. This recipe uses only four ingredients. You can make this recipe using coconut milk, vanilla extract, salt, and sweetener.
All you need is an ice cream machine, and that’s it. Tasteful, low carb, keto, and dairy-free ice cream are ready!
Conclusion
These above-mentioned recipes are not just keto-friendly but are also without any dairy product. These ingredients are super easy to make and are just as tasteful. We have provided our list of recipes that cover breakfast, snacks, lunch, and dinner. So, you don’t have to look for recipes anywhere else.
Do try these recipes and let us know which recipe you loved the most and why? Also, share recipes that you like to make at home.
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.
