Chicken and Broccoli Pasta
Ingredients
Cooking Directions
Chicken and Broccoli Pasta
Chicken and Broccoli Pasta
Ingredients
- Boiled whole wheat pasta (preferably penne)
- 2 tbsp Olive oil
- 1 tbsp Low-fat or unsalted butter
- 1/2 cup Parmesan cheese (grated)
- 1 Broccoli chopped into mini florets
- 3 oz Chicken sausage (chopped)
- 1 clove of Garlic (minced)
- 1 Medium-sized onion
- Kosher salt to taste
- Black pepper to taste
Instructions
- Boil pasta as per instructions and add broccoli in the last two minutes of cooking time left. Reserve ¼ of cooking liquid.
- Heat oil and butter over a skillet placed over medium heat until butter melts and oil pops. Add onion and garlic, stir and cook for 2 minutes.
- Add the chopped sausages and cook until brown in color (around 5 minutes).
- Add the boiled pasta, pasta-water, broccoli to the sausage skillet.
- Stir, season with salt and paper, and finish off with parmesan cheese.
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