Reishi mushrooms may have been around for ages, but you might not know what they can do for you. This pretty mushroom can be spotted in the wild for its…
While we all get blemishes at some point, the AAD reports that 50 million Americans actually get affected by acne each year. And while it is usually thought of primarily…
Want to boost your health this year? Then get in on the trend of putting lion’s mane mushroom in your diet. With a distinctive appearance and numerous health benefits, this…
Have you heard about maitake mushrooms? Well, you’re about to learn everything there is to know about this healthy mushroom. From how to eat them to how to use them…
Pecan and nut consumption is on the rise as more people understand the health benefits of these natural, delicious snacks. You can buy chocolate covered pecans online or in health…
The next time you’re in your local supermarket’s produce section, keep an eye out for shiitake mushrooms. While exotic, they’re easier to find than some other mushroom varieties. They’re widely…
Vegetables are low in calories but are loaded with vitamins, minerals, and other important nutrients. In addition, many carbohydrates are low in fiber and high in fiber, which makes them…
Pomegranates are a delicious and healthy fruit that can be enjoyed in many different ways. Pomegranates are one of the healthiest fruits you can eat. Loaded with antioxidants, vitamins, and…
Calcium is an important mineral for maintaining healthy bones, teeth, and blood. It is the most abundant compound in the body, with bones containing 90% calcium. Vitamin D is essential…
We all know that eating too many unhealthy foods can cause several harmful side effects. For example, if you eat nothing but fried and processed foods for an extended period,…