A Guide to Heart-Healthy Snacks
So, you want everyone to know you are not heartless. If that is the case, then you need to take care of your pumper. Cramming deep-fried pork rinds into your…
Healthy Eating
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How to Eat Healthy in College On A Budget
Whether you’re planning to start your freshman year soon or your in the middle of your junior year, you probably want to know how to eat healthy in college. Just…
Key Lime: Taste, Uses, Health Benefits & Side Effects
Limes are often said to be very beneficial to the body system and are known worldwide as an additional ingredient for flavoring foods and drinks. Key Lime is another type…
Keto Diet For Vegetarians: Benefits and Side effects
Can vegetarians go full keto without consuming animal protein? The answer is yes! But it would be best if you explored more about the benefits and side effects of vegetarian…
10 Best High Fiber, Low Carb Foods for Keto Diet
High-fiber keto foods offer many impressive health benefits. Research has been found that high fiber keto foods are very effective in reducing appetite and aiding weight loss. They are also…
Everything You Need to Know About Spinach
The nutritional value of spinach cannot be overstated: it is a veritable treasure of beneficial and important components. If Popeye the Sailor ate spinach puree on a regular basis, he…
Vegan Diet for Beginners: An Introduction to Veganism
With vegan diets becoming increasingly popular and more mainstream, many people across the globe are growing curious. What exactly is a vegan diet, and how does it work? If you’re…
Spirulina and Chlorella 101: Everything You Need To Know
What does earth’s creation and life as we know it, the ancient Aztecs, pond scum, breathing, and good health all have in common? You guessed it, Spirulina powder and Chlorella.…
What is White Asparagus? Difference Between White and Green asparagus
It is needless to say that white asparagus is famous for its uniqueness and delicacy in the United States as well as a major part of Europe; they call it…