Healthy Eating

Calcium is an important mineral for maintaining healthy bones, teeth, and blood. It is the most abundant compound in the body, with bones containing 90% calcium. Vitamin D is essential…

We all know that eating too many unhealthy foods can cause several harmful side effects. For example, if you eat nothing but fried and processed foods for an extended period,…

There are many different kinds of berries, each with its own unique set of health benefits. From reducing inflammation to boosting brain function, and fighting cancer, berries are a great…

Consuming a balanced diet is the key to maintaining proper health. A balanced diet comprises a variety of colorful fruits and vegetables. While you are shopping for fruits and vegetables,…

Carrots are a root vegetable and are often claimed as a super healthy food. Carrots are a rich source of beta carotene, fiber, vitamin K, potassium, and antioxidants. These are…

Protein is an essential nutrient. Our bodies need it to form and repair tissues. Although animal foods are usually high in protein, some plants are also high in protein. The…

Actually, cabbage belongs to the Brassica genus of vegetables, which consists of broccoli, cauliflower, and kale. Cabbage comes in a variety of colors and shapes, including red, purple, white, or…

Mushrooms have long been hailed as a healthful and nutritious part of the diet. When it comes to turkey tail mushroom though, this incredible fungi has some magnificent health benefits.…

Carbohydrates have been a hot topic for many years – for the good, the bad, and the ugly. Many diets from the past few decades demonize carbohydrates and claim that…

Fiber is a type of carbohydrate that remains undigested in your body. It cannot be broken down into sugar molecules and passes throughout the body undigested. It feeds gut-friendly bacteria…