Many people work in an office, which means they spend 8-9 hours a day at the computer. Being sedentary five days a week is bad. But in combination with an…

Academic success relies not only on effort and motivation. A lot comes down to physical and mental well-being. A lot of times, students sacrifice proper nutrition and regular sleep to…

Lately, it seems like the world is going through a psychedelic renaissance. Scientists and the public have become interested in hallucinogens like magic mushrooms. However, what are magic mushrooms, what…

It is during spring that vegetable shops begin to dazzle with elegant bright red bunches against the background of the first greenery. One of the most common vegetable crops appears,…

Increasingly, people are getting to know the beneficial properties of this vegetable. This is one of the perennial plants with a huge number of beneficial properties. You can easily cook…

Cottage cheese is a delicious and low-calorie alternative that you can use for weight loss. It is a versatile ingredient that you can add to smoothies, oatmeal parfaits, and pasta dishes…

Just like any other addiction, reducing sugar in our diet seems to be a challenge for many. Our body sees sugar carvings as a reward in a physiological sense, but…

It’s a well-known fact that caffeine is one of the most widely consumed central-nervous-system stimulants. The majority of people living in different parts of the world don’t imagine their life…

Being a student in college is a challenging thing to do. When you have so many assignments to submit and concepts to study, time is running fast. There are many…

Reishi mushrooms may have been around for ages, but you might not know what they can do for you. This pretty mushroom can be spotted in the wild for its…