9 Health Benefits of Cucumber Water
Cucumber, known for its refreshing taste and high water content (95%). Many people eat cucumber to enjoy the refreshing taste and the plentiful supply of nutrients. In addition, cucumber water…
Health
33 posts
Is Alkaline Water Better? How to Make Water Alkaline
Before explaining how to make alkaline water, you must first get to know what alkaline water is. The pH level determines the alkalinity of water or any liquid. The pH…
10 Healthy Foods That Helps Weight Loss
When you start your weight loss journey, the most convenient and easy way to manage weight is to focus on healthy foods for weight loss. Why? Because for an obese…
7 Healthy Grab-n-Go Vegan Snacks for Busy Days
Don’t want to be in the kitchen? Ready for more variety then you want to make for yourself? Eating vegan can be difficult and lack diversity. We put together our…
Keto-Friendly Foods – Healthy Foods to Eat on A Ketogenic Diet
So, you’ve decided to try the Ketogenic diet. Now, where do you start? Choosing foods for your Keto journey can be challenging since it requires you to limit your carbohydrate…
Metabolic Typing Diet: Fat-Protein Efficient vs. Carbohydrate Efficient
What is Metabolic Typing Diet Think back to the last thing you ate… Was it a bagel for breakfast? A steak for dinner? How did you feel afterward? According to…
Junk Food Can be Healthy – 10 Best Healthy Junk Foods
What is Considered Junk Food? Your favorite junk foods are basically processed foods that have negligible nutrients and high calories. Usually, they are high in sugar, salt, and fat. Brands…
Don’t Cut Fat from Diet – Instead, Do This for Weight Loss
You may be tempted, when trying to lose weight, to cut fat out entirely. But it’s important to remember that fat has a high satiety value in foods, so a…
Health Benefits of Eating Colorful Foods
Think rainbow, think fall leaves, think air balloon shows, and bouquets of fresh flowers. That is how you want to pick your fruits and vegetables. A diet rich in colorful…
Healthy Salt, Minerals & Hydration
Ordinary table salt, sodium chloride, a mineral, does not support the body’s overall health. The public awareness information has been relentless on this, but the body does need a balance…