Foods to Avoid Giving to Babies and Young Children
As parents, we want to provide our children with the best nutrition available to give them a strong foundation for good health and development. However, certain foods can be harmful…
Student Life: Why Healthy Snacking is A Must
Student life can be hectic and stressful, especially when balancing studies, part-time jobs, and social activities. With our busy schedules, it can be hard to make time for healthy meals,…
7 Foods That Help Lower Cholesterol Naturally
Here’s a scary fact: heart disease is the top cause of death in the world. If your doctor told you at your last checkup that your cholesterol level is too…
5 Easy Evening Snack Ideas for Students
Though breakfast is considered the most important meal of the day because this meal literally “breaks” the overnight fasting period and helps awaken your mind and body in the morning,…
Health Benefits of Eating Colorful Foods
Think rainbow, think fall leaves, think air balloon shows, and bouquets of fresh flowers. That is how you want to pick your fruits and vegetables. A diet rich in colorful…
Proper Nutrition of Students: Diet and Recommendations
In younger years, rarely anyone is overweight or has health problems. But malnutrition during this period affects the state of all organs, which will make itself felt in the future.…
How to Get Enough Calcium on a Plant-Based Diet?
Calcium is essential in maintaining overall bone health, regulating blood pressure, and preventing blood clotting. The Reference Daily Intake (RDI) for adults per day is 1000 mg, 1200 mg for…
Take Care of Your Mental Health During The School Year
Taking care of your mental health is just as important as your physical health. The good news is that they are closely linked, so exercise, sleep, and nutrition positively affect…
What Is Meal Prep and How Can It Benefit Students
Meal prep is exactly what it sounds like. It’s the preparation of a meal. It’s about cooking a large portion of typically the same meal and segmenting it for the…
Unknown Health Benefits of Eating Tofu
Tofu is a cake made from soybean curds by pressing curdling soy milk into a block, a process that is similar to cheese making. It usually takes two forms, soft,…