Healthy Eating

Mushrooms have long been hailed as a healthful and nutritious part of the diet. When it comes to turkey tail mushroom though, this incredible fungi has some magnificent health benefits.…

Carbohydrates have been a hot topic for many years – for the good, the bad, and the ugly. Many diets from the past few decades demonize carbohydrates and claim that…

Fiber is a type of carbohydrate that remains undigested in your body. It cannot be broken down into sugar molecules and passes throughout the body undigested. It feeds gut-friendly bacteria…

Carrots are one of the most sought-after crops. It is eaten, used in industry. In addition to the cultivated varieties of this vegetable, there is another species that grows in…

The number of people following a vegan diet went up by 600% in 3 years. This has led to an influx of vegan foods at grocery stores and restaurants. Whether…

The tree growing in the south is unpretentious to care for, but the fruits are difficult to transport: they easily wrinkle and quickly deteriorate. Therefore, the most delicious will be…

Craving for snacks between meals, especially when you are in a family gathering waiting for food or studying, is real. Often, it can get quite challenging to control these cravings,…

 The Alkaline diet is also called the acid-alkaline or alkaline ash diet that claims to maintain the pH value of the human body, improve well-being, control weight, and prevent cancer.…

You’ve probably heard of the Chinese barberry. This plant grows and is cultivated in China and many Asian countries and gives us spicy sweet-sour berries. However, the Chinese berries of…

What is a dairy-free diet? If you are looking to go dairy-free for health or personal reasons, be ready to put away the pizza, frozen yogurt, and baked goods! Any…