Metabolic Typing Diet: Fat-Protein Efficient vs. Carbohydrate Efficient
What is Metabolic Typing Diet Think back to the last thing you ate… Was it a bagel for breakfast? A steak for dinner? How did you feel afterward? According to…
Junk Food Can be Healthy – 10 Best Healthy Junk Foods
What is Considered Junk Food? Your favorite junk foods are basically processed foods that have negligible nutrients and high calories. Usually, they are high in sugar, salt, and fat. Brands…
Don’t Cut Fat from Diet – Instead, Do This for Weight Loss
You may be tempted, when trying to lose weight, to cut fat out entirely. But it’s important to remember that fat has a high satiety value in foods, so a…
Health Benefits of Eating Colorful Foods
Think rainbow, think fall leaves, think air balloon shows, and bouquets of fresh flowers. That is how you want to pick your fruits and vegetables. A diet rich in colorful…
Healthy Salt, Minerals & Hydration
Ordinary table salt, sodium chloride, a mineral, does not support the body’s overall health. The public awareness information has been relentless on this, but the body does need a balance…
Tips to Transition to a Complete Plant-based Diet
A plant-based diet comes with so many health and environmental benefits that more and more people are considering it. In fact, more than a third of the population in the…
Immune-Boosting Foods to Improve Body’s Natural Immunity
The rise of the global pandemic sure has brought us all some unfortunate life-changing events, but more importantly, it is an eye-opener for all of us. The coronavirus, respiratory conditions,…
Essential Vitamins and Supplements for Heart Health
Heart health has become an issue of the highest importance and serious concern all over the world. These figures are not good for the United States also. According to the…
Losing Weight, Looking Younger The Alkaline Way!
You can turn your health around and start losing weight starting today with a few really cool concepts! Millions of people have turned their health around in spite of their…