Healthy Eating

Just like any other addiction, reducing sugar in our diet seems to be a challenge for many. Our body sees sugar carvings as a reward in a physiological sense, but…

It’s a well-known fact that caffeine is one of the most widely consumed central-nervous-system stimulants. The majority of people living in different parts of the world don’t imagine their life…

Being a student in college is a challenging thing to do. When you have so many assignments to submit and concepts to study, time is running fast. There are many…

Reishi mushrooms may have been around for ages, but you might not know what they can do for you. This pretty mushroom can be spotted in the wild for its…

While we all get blemishes at some point, the AAD reports that 50 million Americans actually get affected by acne each year. And while it is usually thought of primarily…

Want to boost your health this year? Then get in on the trend of putting lion’s mane mushroom in your diet. With a distinctive appearance and numerous health benefits, this…

Have you heard about maitake mushrooms? Well, you’re about to learn everything there is to know about this healthy mushroom. From how to eat them to how to use them…

Pecan and nut consumption is on the rise as more people understand the health benefits of these natural, delicious snacks. You can buy chocolate covered pecans online or in health…

The next time you’re in your local supermarket’s produce section, keep an eye out for shiitake mushrooms. While exotic, they’re easier to find than some other mushroom varieties. They’re widely…