7 Keto-Friendly Christmas Desserts Everyone Can Enjoy
Just because you’re on the keto diet doesn’t mean you need to sit out desserts on Christmas Eve. While traditionally-prepared desserts will kick you right out of ketosis, these 7…
Food
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7 Vegan Christmas Desserts to Surprise Your Vegan Guests
Whether you’re hosting vegans at your Christmas dinner or you are one yourself, no one will be able to resist the allure of dessert. Made with vegan ingredients, every guest…
8 Non-Traditional Thanksgiving Dinner Ideas to Break Out of Your Thanksgiving Rut
Let’s face it…every year, everyone from the east coast to the west coast of the US and everywhere in between has the same Thanksgiving meal. There’s the turkey, the stuffing,…
8 Thanksgiving Meals for Any Type of Holiday Gathering
Ahhhh, Thanksgiving in the USA! Family and friends, gratefulness and gatherings, and food, food, and more FOOD! Here are 9 Thanksgiving meal ideas from traditional to unique that will help…
Keto-Friendly Foods – Healthy Foods to Eat on A Ketogenic Diet
So, you’ve decided to try the Ketogenic diet. Now, where do you start? Choosing foods for your Keto journey can be challenging since it requires you to limit your carbohydrate…
What is Dark Chocolate? Why Is Dark Chocolate Good for You?
There are not many things that can immediately trigger your taste buds, but chocolate is undoubtedly one of those palatable items that will make you lick your lips. You’re probably…
Metabolic Typing Diet: Fat-Protein Efficient vs. Carbohydrate Efficient
What is Metabolic Typing Diet Think back to the last thing you ate… Was it a bagel for breakfast? A steak for dinner? How did you feel afterward? According to…
Junk Food Can be Healthy – 10 Best Healthy Junk Foods
What is Considered Junk Food? Your favorite junk foods are basically processed foods that have negligible nutrients and high calories. Usually, they are high in sugar, salt, and fat. Brands…
What Are Superfoods? 10 Superfoods You Should Add to Your Diet Today
We all hear about the foods that taste good and are good for us. Doctors and nutritionists like to remind us about eating fruits, vegetables, nuts, and similarly-nutritious foods all…
10 Amazing Sources of Complete Protein for Vegans
Protein is an essential part of a healthy diet. If you don’t want to get your protein from animal sources, then you’ll need to find sources of complete protein for…