Metabolic Typing Diet: Fat-Protein Efficient vs. Carbohydrate Efficient
What is Metabolic Typing Diet Think back to the last thing you ate… Was it a bagel for breakfast? A steak for dinner? How did you feel afterward? According to…
Junk Food Can be Healthy – 10 Best Healthy Junk Foods
What is Considered Junk Food? Your favorite junk foods are basically processed foods that have negligible nutrients and high calories. Usually, they are high in sugar, salt, and fat. Brands…
What Are Superfoods? 10 Superfoods You Should Add to Your Diet Today
We all hear about the foods that taste good and are good for us. Doctors and nutritionists like to remind us about eating fruits, vegetables, nuts, and similarly-nutritious foods all…
10 Amazing Sources of Complete Protein for Vegans
Protein is an essential part of a healthy diet. If you don’t want to get your protein from animal sources, then you’ll need to find sources of complete protein for…
10 Healthy College Meals That are Easy to Make
Finding healthy college meals for students can be difficult when most of the food in the food court, and in surrounding restaurants, is either orange chicken, burgers and fries, or…
Health Benefits of Eating Colorful Foods
Think rainbow, think fall leaves, think air balloon shows, and bouquets of fresh flowers. That is how you want to pick your fruits and vegetables. A diet rich in colorful…
Can You Freeze Potatoes? How to Freeze Potatoes?
Life would have been a lot easier if everything could fit in our lives the way potatoes fit in almost “every” recipe, isn’t that right? Potatoes are famous for their…
Immune-Boosting Foods to Improve Body’s Natural Immunity
The rise of the global pandemic sure has brought us all some unfortunate life-changing events, but more importantly, it is an eye-opener for all of us. The coronavirus, respiratory conditions,…