No doubt you already know that Blueberries are healthy fruit. They are packed with antioxidants, phytoflavinoids, potassium and vitamin C. Their anti-inflammatory and antioxidant properties make them a perfect fruit to add to your diet. Blueberries are doctors’ recommended fruit for lowering your risk of heart disease.
Though blueberries are delicious, eating too many can cause heartburn, reflux, bloating, and diarrhea. Studies have shown that eating small bowl of blueberries everyday can help reducing risk of obesity and diabetes.
Eating plain blueberries can be boring. So here’s a recipe of blueberry salad with carrot.