The Alkaline diet is also called the acid-alkaline or alkaline ash diet that claims to maintain the pH value of the human body, improve well-being, control weight, and prevent cancer. It is based on the concept that a few foods can cause your body to generate acid, which is detrimental.
These days due to rapid globalization the food habits had greatly changed, consisting of huge volumes of acidic foods like burgers, pizza, french fries, cheesy items, kebabs, carbonated beverages. These foods, when digested leave behind residues known as acid ash which is the main cause of stomach woes. However, utilizing certain foods or drinks can change the body’s acid level or pH balance.
Here are the top 10 alkaline vegetables with their role in the human body.
Cruciferous vegetables such as cauliflower, broccoli, cabbage, and Brussels sprouts are alkaline in nature. They contain high amounts of vitamin A, C, K, folate, and photochemical plant compounds that help to lower inflammation and reduce the risks of cancer.
These high alkaline vegetables stop the formation of kidney stones and reduce calcium deficiency. Increasing your intake of broccoli can provide both of these health benefits.
Tomatoes are most alkaline when they are not ripe, but they contain many nutrients, both raw and uncooked. They are a good source of Vitamin C, Digestive Enzymes, and Vitamin B6, which are often hard to find. Eat sliced tomatoes as a snack with a little pink sea salt or mix in your favorite salad or omelet.
Most leafy green vegetables are alkaline in the body, but spinach is one of our favorites because it is so versatile. Even people who don’t like vegetables often enjoy spinach because of its mild flavor.
Spinach is an excellent source of dietary fiber, flavonoids, carotenoids, chlorophyll, vitamin K, and vitamin A. you can eat spinach in your morning green smoothie or omelets or salad.
Spinach also provides minerals such as potassium, iron, magnesium, manganese, calcium, and folate that provide the body with amazing alkaline effects. You can boost muscle strength, fight anemia, improve heart health, prevent premature aging, reduce your risk of cancer and enjoy healthy skin by eating spinach.
Parsley is a highly alkaline food that is also excellent for cleansing the kidneys and aiding digestion. Use celery in juice or as a nutritious ingredient in many dishes, from soups to peppers to salads. Parsley is an excellent source of vitamin C and other antioxidants which help to lower the risks of serious health conditions like diabetes, stroke, heart disease, and cancer.
Jalapenos are not only alkaline but most lightly spiced peppers, help our bodies to maintain a healthy pH level. For those who enjoy a cartoon, Jalapenos is a great addition to an alkaline diet, which can help boost the endocrine system and prevent free radicals in the body.
Garlic is an anti-inflammatory superfood with a very high alkaline rate. Garlic prevents disease, boosts the immune system, and acts as a powerful antibacterial in the body. Chief compound allicin is present in garlic which has antibacterial, antifungal, and antioxidant properties.
Nutrients such as vitamins B1, B6, and C and manganese, calcium, copper, selenium, and many others are present in garlic. Garlic helps detoxification by enhancing the production of glutathione that aids sieve poisons from the digestive system.
This alkaline vegetable also offers many others benefits too. It enhances cardiovascular health, lowers blood pressure, supports liver functioning, cleanses the liver, and reduces inflammation and, fights against many types of cancer.
Lightly frying onions in a little healthy fat can increase the alkalinity level of onions, but eating them raw is also a good choice because onions have various nutritional benefits in addition to being alkaline. Onions contain vitamin C and have been shown to have anti-inflammatory and antibacterial effects.
Root vegetables like sweet potatoes, taro root, lotus root, beetroot, and carrot are alkaline veggies. Roasted with a little sprinkling of spices and other spices, they taste best. Often, it is overcooked which causes them to lose all their qualities. Be careful when cooking and you will love root vegetables as you learn to add them to soups, stir-fries, salads, and more.
They are a great source of soluble and insoluble dietary fiber that aids to boost good gut bacteria, decrease high levels of cholesterol and decrease the risk of heart disease and bowel cancer. Root vegetables also help to maintain the PH value in your body.
Cucumber is a healthy alkaline diet that quickly neutralizes acids and helps digestion. Cucumber consists of a wide range of Vitamins C, K, and B vitamins. You can also get a good amount of amino acids, carbohydrates, soluble and insoluble fiber, potassium, magnesium, biotin, and silica.
Additionally, cucumbers are low in calories. They also have anti-inflammatory and antioxidant properties. Including cucumbers in your diet can also reduce the risk of heart diseases, develops digestion, lower blood glucose levels and fight against different kinds of cancer including breast, uterine, ovarian, and prostate cancers.
As cucumbers consist of a high amount of water they also keep the body hydrated. Cucumbers also prevent obesity.
Bell peppers are highly alkaline in nature. They aid transform acidic foods, raising the body’s overall alkaline level. Bell peppers also consist of Vitamin C, A, B6, E, and K, along with potassium, manganese, copper, dietary fiber, folate, iron and, flavonoids that provide powerful antioxidant properties.
Bell peppers help boost immunity, lower high blood pressure, support eyesight, and enhance the body’s metabolic rate when you eat regularly. They also aid decrease the risk of cardiovascular diseases, type 2 diabetes, cancer, inflammation, and more.
Eating an alkaline-based diet mainly emphasizes mindful eating behavior including healthy choices of foods such as vegetables, fruits, lentils, nuts, and drinking plenty of water, while limiting sugar meat processed foods, and alcohol. They support enhance total well-being, shed excess fat, reduce inflammation and lower the risk of cancer.
About the Author
Lori Bogedin is a health and wellness writer and editor of TwigsCafe.com. She is in the restaurant business since 1999. In 2016 she was named one of the "Top Women in Business" by Northeastern Pennsylvania Business Journal.