Keto-Friendly Foods – Healthy Foods to Eat on A Ketogenic Diet
So, you’ve decided to try the Ketogenic diet. Now, where do you start? Choosing foods for your Keto journey can be challenging since it requires you to limit your carbohydrate…
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Maggy Doherty, RD, LD, MS
3 posts
Maggy Doherty is a Registered Dietitian and owner of her own nutrition private practice, Doherty Nutrition.
As a UCLA student-athlete on the Women’s Diving team, she learned how to use food to take her health and performance to the next level.
She earned her Master of Science in Nutrition at the University of Illinois and has practiced as a clinical dietitian at Dallas’ Parkland Hospital.
Metabolic Typing Diet: Fat-Protein Efficient vs. Carbohydrate Efficient
What is Metabolic Typing Diet Think back to the last thing you ate… Was it a bagel for breakfast? A steak for dinner? How did you feel afterward? According to…
11 Natural Drinks to Help Lower Cholesterol
One of the most troubling things about high cholesterol is that you won’t know you have it until you visit your doctor. There are no symptoms and left unchecked; high cholesterol…