8 Best Plant-Based Snacks
You might be having three meals a day and munching on snacks in-between, but what about “keeping it simple and healthy?” Well, you should know that there are healthy alternatives…
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Lori Bogedin
63 posts
Lori Bogedin is a health and wellness writer and editor of TwigsCafe.com. She is in the restaurant business since 1999. In 2016 she was named one of the "Top Women in Business" by Northeastern Pennsylvania Business Journal.
10 White Vegetables You Should Eat More
All vegetables provide some health benefits, whether you consume them as food or use in any other form. Vegetables are a staple to a healthy diet. From fast food and…
A Guide to Heart-Healthy Snacks
So, you want everyone to know you are not heartless. If that is the case, then you need to take care of your pumper. Cramming deep-fried pork rinds into your…
How to Eat Healthy in College On A Budget
Whether you’re planning to start your freshman year soon or your in the middle of your junior year, you probably want to know how to eat healthy in college. Just…
Key Lime: Taste, Uses, Health Benefits & Side Effects
Limes are often said to be very beneficial to the body system and are known worldwide as an additional ingredient for flavoring foods and drinks. Key Lime is another type…
Keto Diet For Vegetarians: Benefits and Side effects
Can vegetarians go full keto without consuming animal protein? The answer is yes! But it would be best if you explored more about the benefits and side effects of vegetarian…
Cucumber Lime Water, The Easiest Infused Water Ever
We all want a better life, and we do everything we can to be healthier and in better shape. At least we try! The thing is, staying healthy, reaching our…
Amazing Health Benefits of Tart Cherry Juice
Cherries are amongst the prettiest one-bite-sized pitted fruits, and you’ll find them everywhere, from tarts to cocktails. Not all cherries are made equal, though. There are sweet cherries and their…