21 Low Carb Vegetables
Vegetables are low in calories but are loaded with vitamins, minerals, and other important nutrients. In addition, many carbohydrates are low in fiber and high in fiber, which makes them…
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Lori Bogedin
88 posts
Lori Bogedin is a health and wellness writer and editor of TwigsCafe.com. She is in the restaurant business since 1999. In 2016 she was named one of the "Top Women in Business" by Northeastern Pennsylvania Business Journal.
25 Christmas Eve Dinner Ideas to Add Wonder and Delight to Your Holidays
Everyone tends to focus on Christmas dinner. But what about the night before? Christmas Eve dinner is a special time too. It’s when we gather around and embrace the magic…
Health Benefits of Eating Colorful Foods
Think rainbow, think fall leaves, think air balloon shows, and bouquets of fresh flowers. That is how you want to pick your fruits and vegetables. A diet rich in colorful…
How to Get Enough Calcium on a Plant-Based Diet?
Calcium is essential in maintaining overall bone health, regulating blood pressure, and preventing blood clotting. The Reference Daily Intake (RDI) for adults per day is 1000 mg, 1200 mg for…
18 Kitchen Gifts for Christmas to Get Kids into Cooking
Kids love to help in the kitchen, so here are some gifts that will make cooking with them fun, easy, and safe. We also put in some great toys that…
Best Blenders for Green Smoothies
Green Smoothies are really refreshing in summer and energetic too so what’s more uplifting than a chilled smoothie in sunny summers?? Nothing yet?? So, a reasonable smoothie blender must be…
9 Best Fish Fillet Knives
Many seafood lovers are obsessed with cooking tools and fishing accessories. A fish fillet knife is one of the essential parts of every kitchen. Fish meat is very delicate, and…
Health Benefits of Reishi Mushroom
Reishi mushrooms may have been around for ages, but you might not know what they can do for you. This pretty mushroom can be spotted in the wild for its…
Amazing Health Benefits of Lion’s Mane Mushroom
Want to boost your health this year? Then get in on the trend of putting lion’s mane mushroom in your diet. With a distinctive appearance and numerous health benefits, this…