Amazing Health Benefits of Carrots
Carrots are a root vegetable and are often claimed as a super healthy food. Carrots are a rich source of beta carotene, fiber, vitamin K, potassium, and antioxidants. These are…
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Lori Bogedin
59 posts
Lori Bogedin is a health and wellness writer and editor of TwigsCafe.com. She is in the restaurant business since 1999. In 2016 she was named one of the "Top Women in Business" by Northeastern Pennsylvania Business Journal.
14 High-Protein Vegetables
Protein is an essential nutrient. Our bodies need it to form and repair tissues. Although animal foods are usually high in protein, some plants are also high in protein. The…
19 High Fiber Snacks
Fiber is a type of carbohydrate that remains undigested in your body. It cannot be broken down into sugar molecules and passes throughout the body undigested. It feeds gut-friendly bacteria…
Top 10 Mediterranean Snacks to Pump-Up the Cravings and Nutrition
Craving for snacks between meals, especially when you are in a family gathering waiting for food or studying, is real. Often, it can get quite challenging to control these cravings,…
17 Popular Types of Herbal Tea
Not in the mood for regular coffee or tea? Perhaps herbal tea will hit the spot. Technically, herbal teas are not considered a true tea. Made with herbal components that…
What Are Alkaline Vegetables? – 10 Best Alkaline Vegetables
The Alkaline diet is also called the acid-alkaline or alkaline ash diet that claims to maintain the pH value of the human body, improve well-being, control weight, and prevent cancer.…
8 Best Plant-Based Snacks
You might be having three meals a day and munching on snacks in-between, but what about “keeping it simple and healthy?” Well, you should know that there are healthy alternatives…
10 White Vegetables You Should Eat More
All vegetables provide some health benefits, whether you consume them as food or use in any other form. Vegetables are a staple to a healthy diet. From fast food and…
A Guide to Heart-Healthy Snacks
So, you want everyone to know you are not heartless. If that is the case, then you need to take care of your pumper. Cramming deep-fried pork rinds into your…
