The Wondrous Health Benefits of Reishi Mushrooms
Reishi mushrooms may have been around for ages, but you might not know what they can do for you. This pretty mushroom can be spotted in the wild for its…
Posts by author
Lori Bogedin
63 posts
Lori Bogedin is a health and wellness writer and editor of TwigsCafe.com. She is in the restaurant business since 1999. In 2016 she was named one of the "Top Women in Business" by Northeastern Pennsylvania Business Journal.
Amazing Health Benefits of Lion’s Mane Mushroom
Want to boost your health this year? Then get in on the trend of putting lion’s mane mushroom in your diet. With a distinctive appearance and numerous health benefits, this…
Amazing Health Benefits of Shiitake Mushroom
The next time you’re in your local supermarket’s produce section, keep an eye out for shiitake mushrooms. While exotic, they’re easier to find than some other mushroom varieties. They’re widely…
21 Low Carb Vegetables
Vegetables are low in calories but are loaded with vitamins, minerals, and other important nutrients. In addition, many carbohydrates are low in fiber and high in fiber, which makes them…
Amazing Health Benefits of Carrots
Carrots are a root vegetable and are often claimed as a super healthy food. Carrots are a rich source of beta carotene, fiber, vitamin K, potassium, and antioxidants. These are…
14 High-Protein Vegetables
Protein is an essential nutrient. Our bodies need it to form and repair tissues. Although animal foods are usually high in protein, some plants are also high in protein. The…
19 High Fiber Snacks
Fiber is a type of carbohydrate that remains undigested in your body. It cannot be broken down into sugar molecules and passes throughout the body undigested. It feeds gut-friendly bacteria…
Top 10 Mediterranean Snacks to Pump-Up the Cravings and Nutrition
Craving for snacks between meals, especially when you are in a family gathering waiting for food or studying, is real. Often, it can get quite challenging to control these cravings,…
17 Popular Types of Herbal Tea
Not in the mood for regular coffee or tea? Perhaps herbal tea will hit the spot. Technically, herbal teas are not considered a true tea. Made with herbal components that…
What Are Alkaline Vegetables? – 10 Best Alkaline Vegetables
The Alkaline diet is also called the acid-alkaline or alkaline ash diet that claims to maintain the pH value of the human body, improve well-being, control weight, and prevent cancer.…