The Health Benefits of Probiotics
It’s likely that you’ve heard about probiotics, as they are a hot topic and trendy food item at the moment. Many health foods are promoted as containing beneficial probiotics, and…
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Elizabeth Dickson
3 posts
Elizabeth is a Registered Dietitian and Nutrition expert. She works to increase food security and food literacy in her community, and in her spare time, she can be found spending time in the garden.
Amazing Health Benefits of Green Tea
Green tea has long been touted as a health superfood. For centuries, it has been used medicinally to treat various ailments, dating back as far as 2700 BC. There is…
Caffeine in Green Tea: Health Benefits and Side Effects
Green tea, unlike traditional tea, has a reputation of being more health-friendly with a lot of health benefits while weight loss stands at the top of the list. It has…