Increasingly, people are getting to know the beneficial properties of this vegetable. This is one of the perennial plants with a huge number of beneficial properties. You can easily cook anything from it. In terms of the content of essential amino acids for the human body, this vegetable surpasses corn, wheat, and even soy.
What is yacon potato?
The name of this healthy and sweet vegetable is yacon potato. After all, in Spanish “yacon” is translated as “juicy”, which is especially true for this vegetable. It is also known, that the yacon potato is a close relative of the sunflower and Jerusalem artichoke.
How does yacon potato taste?
The taste is somewhat sweet with a subtle pear flavor. This vegetable has a wide range of uses. Due to its taste, yacon syrup and powder are commonly used as natural and healthy substitutes for sugar. And the tasty yacon potato roots are ready to eat when the top of the plant is completely dry.
Yacon potato is most often eaten raw, as they retain the most microelements. The calorie content of yacon is 61 kcal per 100 grams of the product. As well as 0.6 grams of protein, 12.4 grams of carbs and 54 kcal.
Health Benefits of Yacon Potatoes
Moreover, yacon potato contains minerals and vitamins such as vitamin A, B1, B2, and C. In addition, yacon is rich in calcium, iron, potassium, magnesium, and phosphorus. But the most important ingredient in yacon is its high protein level, which is an excellent source of energy. Also, Yacon improves the cardiovascular system. Therefore, it is possible to avoid diseases of the cardiovascular system in the early stages. With regular consumption of yacon, you can avoid heart attacks. What’s more, yacon helps balance blood cells and avoid plaque buildup in the blood.
Yacon potato is so good for you because it’s high in fiber, which means it can help your digestion. It’s possible that it’ll help with bowel movements. The body will ingest helpful nutrients and avoid fat development if the digestive system is functioning properly.
Uses of Yacon Potatoes
Yacon can be eaten fresh or dried. It can also be heat treated: boil, stew, bake, and fry. Crispy yacon tubers are the perfect addition to any salad. In salads, they’re a fantastic substitute for apples. Yacon chips are similar to potato chips, but they are significantly healthier. Those with a sweet tooth will be happy to enjoy candied fruits and jam made from the plant. Dried yacon tubers are used to make flour, which is added to baked goods to give them an exquisite taste. Yacon juice will perfectly refresh in the summer heat.
Also, the uniqueness of the beneficial properties of yacon is widely used in medicine. For example, it is included in the diet of people with obesity, diabetes and atherosclerosis. After all, the natural sugars contained in the roots of yacon not only do not harm the body, but can also bring some improvements.
Thus, due to their long shelf life, yacon potatoes will be beneficial for your body and health and will be a tasty addition to any dish. After all, it goes well with all sauces, seasonings, salads, and fruits.