9 Health Benefits of Eating Pecans and Nuts
Pecan and nut consumption is on the rise as more people understand the health benefits of these natural, delicious snacks.
You can buy chocolate covered pecans online or in health food stores. Do you want to know why? The chocolate-covered pecans are not only delicious, but they also offer health benefits.
Here are the top reasons why you should eat more pecans and nuts in general:
Supports Brain Health
According to reports, the global pecan market will reach $2728 million by 2025.
Eating nuts, specifically walnuts, almonds, and pecans, can help support brain health. A diet that includes these nutrients can slow or prevent age-related memory loss. Nuts also contain omega-3 fatty acid, which is essential for cognitive function.
Lowers Risk of Heart Disease
Studies have shown that the risk for heart disease is reduced when you add nuts to your diet. These little powerhouses contain unsaturated fat, fiber, and plant-based protein – all necessary nutrients for a healthy life. Along with lowering your risk of heart disease, eating one handful of almonds, pecans or walnuts can help you control your weight.
Provides Antioxidant Support
Pecans and other nuts contain polyphenol antioxidants that improve the body’s antioxidant enzymes. These enzymes play a role in protecting DNA, protein, and lipids, which are necessary for healthy cell function.
Antioxidants also neutralize free radicals, unstable molecules that can damage cells and contribute to disease.
Reduces Risk of Type 2 Diabetes
Studies have shown that a diet including almonds, pecans, and other nuts effectively reduces the risk of developing type 2 diabetes. Those who eat one handful of these healthy snacks daily can reduce their risk by as much as 30 percent.
Promotes Healthy Skin and Hair
Healthy fat intake, like the kind found in chocolate-covered pecans and other nuts, is essential for healthy skin. Fat helps form cell membranes, but it also helps regulate oil production, necessary to prevent dry skin. Eating these snacks will also support a healthy scalp and hair because they promote blood flow to the skin.
Lowers Risk of Gallstones
People who eat fats, including pecans, walnuts, and almonds, are less likely to develop gallstones. Gallstones irritate and inflame the gallbladder, leading to serious health complications, such as pancreatitis.
Excellent Source of Fiber and Healthy Fats
One of the most valuable benefits that pecans and other nuts provide is dietary fiber, which helps keep your digestive system healthy. Nuts and pecans are a good source of heart-healthy fats, contain high amounts of protein, and only one handful (about 1 ounce) contains 14 to 17 grams of fat.
Good Source of Vitamin E
Pecans, almonds, and other nuts are a good source of vitamin E, an antioxidant that protects the body from oxidative stress. Vitamin E also plays a vital role in cell membrane function.
Vitamin E helps protect the body against several diseases, including heart disease and cancer.
Support A Healthy Pregnancy
Eating a handful of nuts during pregnancy can help support healthy fetal development. These snacks contain high amounts of protein, omega-3 fatty acid, and iron – all nutrients necessary for healthy fetal brain development. In addition to this, they also contain folic acid, which is essential for reducing the risk of neural tube defects during pregnancy.
About the Author
Twigs cafe staff is comprised of editors, writers, food & drink experts, nutritionists, and researchers to create informative and helpful content for health-conscious people.
