Are you stuck in the grocery wondering which fruit juice to stock your fridge with? While every fruit juice comes with its unique taste and benefits, pomegranate juice is something you should not miss out on.
Pomegranate is considered a superfood and its juice are one of the healthiest fruit juices. This sweet red liquid refreshes you in no time. Plus, it supplements your body with vitamins, minerals, fiber, and beneficial plant compounds.
Picking the best pomegranate juice with so many options can be a tedious task. We bring you a review of the 9 best pomegranate juice to buy to help you with your buying decision.
Health Benefits of Pomegranate Juice
- It aids in the prevention of heart problems and keeps blood pressure in check.
- It relieves stomach problems and helps treat stomach disorders.
- Pomegranate juice is loaded with antioxidants and can help lower cholesterol.
- It curbs the risk of osteoarthritis, and anemia. It also maintains healthy teeth and gums.
- This juice is an essential component in weight loss and boosts immunity.
- It deeply moisturizes skin and prevents inflammation. The juice also helps reduce wrinkles while treating acne and pimples.
- It protects your liver.
- Its extracts contain polyphenols, which prevent the spread of cancer cells across the body.
Types of Pomegranate Juice
The most common type of pomegranate juice is blended which is made by combining pomegranate fruit with a different plant or fruit. This is thicker than pure juice. Blended juice is obtained by mixing in the pomegranate seeds. This type of pomegranate juice is rich in fiber and has a pleasing taste.
Concentrate fruit juices are made with additives like extra sugar and other substances. They are less nutritious but are one of the best choices for pomegranate juice. Certain alternatives also ensure that the natural nutritive value of pomegranate juice is retained as much as possible. It is the most economical option.
Sparkling pomegranate juice is essentially a pomegranate-flavored soft drink. It contains certain additives but is an amazing refreshment. Certain brands also produce healthy alternatives that contain fewer additives and sugar. If you are not extremely paranoid about the health aspects of juice, this is a good and delicious option.
This is the most natural and purest of all. This extracts the contents of the fruit by cold pressing it. The process retains all the nutrients and is thus more expensive. However, if you want to enjoy all the organic benefits of pomegranate, actual pomegranate juice should be your top choice.
9 Best Pomegranate Juice to Buy
Here are some hand-picked pomegranate juices you should consider.
IZZE Fortified Sparkling Pomegranate Juice
- Makes a lovely drink for social gatherings
- Canned packaging makes it easy to consume
- Affordable price
- Sweet but has no sugar or preservatives
- Enriched with niacin and vitamins B6 and C
- Calories are on the high side
- Not pure pomegranate juice, but a mix of juice and sparkling water
IZZE Fortified Sparkling Pomegranate Juice is your perfect healthy replacement for soft drinks. It has a fresh sweet taste and as much as 70% fruit juice content. IZZE’s pomegranate juice is mixed in with sparkling water and enriched with niacin, vitamins B6 and C. It also contains no sugar.
Pom Wonderful 100% Pomegranate Juice
- 100% pure pomegranate juice
- Refreshing and without added sugar or preservatives
- Can be used in smoothies, soda, and combined with other fruit juices
- Contains free-radical-fighting antioxidants
- Enhances your workout gains and helps you stay in shape
- High calorie content
This is a great option as it is purely pomegranate juice without added sugar, preservatives, or colorants. It is also not genetically modified and is certified kosher.
Since it has no sugar or harmful additives, Pom’s pomegranate juice supports healthy living. It has a slightly sweet and tart taste. It also contains potassium and free-radical-fighting antioxidants. Pom Wonderful lets you enjoy natural great-tasting juice without the guilt.
V8 Pomegranate Blueberry Juice
Just like the name says, V8’s product is a mix of blueberry and pomegranate juice. They use 100% juice in their beverage which contains zero artificial sweeteners, added sugar, and coloring. You’ll enjoy it at its refreshing best if it’s chilled in the refrigerator first.
This juice comes with numerous health benefits. One serving provides you with vitamin C, A, and potassium. It also doesn’t use genetically modified pomegranates and is free from gluten. The only drawback is it’s a bit high in calories.
Sanpellegrino Pomegranate and Orange Juice
- Refreshing combination of flavors at a reasonable price
- No added colors, flavors, sweeteners, or preservatives
- Comes in convenient easy-open cans
- Loaded with sugar and calories
If you are craving for a mixed fruit drink, Sanpellegrino’s pomegranate and orange juice mix is a great choice. The combination of sweet and subtly sharp flavors will easily have you opening another can. This Italian sparkling drink is attractively packaged and should be a welcome guest at any social gathering.
Luckily, this drink is free from artificial colors, flavors, sweeteners, and preservatives. However, watch out for its high calorie and sugar content.
Lakewood PURE Pomegranate Juice
- Made from 100% fresh pomegranates
- Has no added sugar or preservatives
- Purifies the blood, prevents memory loss, and keeps skin clear
- Good quality and taste
- Needs refrigeration upon opening
Known for the quality of the brand, Lakewood’s pomegranate juice is pure and 100% made from fresh pomegranates. It is an incredible source of potassium, calcium, iron, and vitamin C.
This combination of nutrients aid in purifying the blood, keeping a clear complexion, and preventing memory problems in older adults. Lakewood’s pomegranate juice should be stored in the refrigerator once opened and shaken before drinking.
Ocean Spray 100% Juice Cranberry And Pomegranate Juice
If you enjoy new flavors that are a blend of two fruits juices, look no further than Ocean Spray’s Cranberry and Pomegranate juice. This juice maker’s product has 100% fruit juice and is free from added sweeteners, artificial flavors, and preservatives.
One tall glass of this product can provide you with an entire day’s dose of vitamin C. This juice is both tasty and healthy. To enjoy it at its best, store it in the refrigerator after opening and be sure to finish it in two weeks.
Jarrow Formulas Concentrate Pomegranate Juice
Compared to regular juices, Jarrow Formulas’ pomegranate juice is four times more concentrated. It is beneficial for cardiovascular health and assists your body while aging.
The phytochemicals and phytonutrients improve prostate health. To maintain quality, store it in the refrigerator after opening. You must also consume it within 2 months.
If you feel the concentration is very high, you can mix Jarrow Formulas’ pomegranate concentrate with orange juice. This also gives it a more interesting taste.
FruitFast Concentrate Pomegranate Juice
- Made from 100% fresh pomegranate without any additives
- Bottles are BPA-free
- Not genetically modified and free from gluten
- Reasonable price
- Works well on its own and when combined with other drinks
- Product needs to stored in the refrigerator or freezer
FruitFast uses the cold-filled and cold-stored method. This helps it retain the fruit’s authentic flavor and helps in the sterilization process.
This drink builds cardiovascular health and improves cholesterol levels. You can preserve the antioxidants and phytonutrients better by refrigerating it. If you’re looking for pomegranate juice that you can store for long periods of time, FruitFast’s product keeps well for up to a year when refrigerated and even longer when kept in the freezer.
Since it’s in the form of a concentrate, you’ll need to add an ounce of pomegranate concentrate for every seven ounces of water, lemonade, or soda.
- Easy to use and good quality
- Combination of three fresh fruit juices and aloe vera
- Affordable price
- Contains vitamin C
- Needs to be refrigerated once opened
If you want a juice that gives you a blend of different flavors, ALO Enrich Aloe Vera Pomegranate Plus Cranberry Juice should be on your list. This product mixes fresh cranberry, grape, and pomegranate juice along with a dash of aloe vera.
The result is a tantalizing and refreshing taste that is perfect for a summer drink. It tastes best when chilled and has the added bonus of vitamin C. This drink should be refrigerated once opened.
Buyer’s Guide: What to Consider When Buying?
Preservatives and Artificial Colors
Natural and pure pomegranate juice obtains its color from anthocyanins. Sometimes artificial colors or substances are added to fruit juices to give them greater aesthetic appeal. Although certain coloring agents have been approved by the United States Food and Drugs Administration (FDA), it’s best to check if the colorants in the fruit juice you’re drinking are in their list of approved food ingredients.
Don’t forget to also check the product label for preservatives, its manufacturing and expiry dates along with any guidelines for consumption.
Organic chemicals called tannins provide hints of bittersweet flavor in pomegranates despite their naturally high sugar content. Certain manufacturers add extra sugar to get rid of the bitterness to cater to people who may not care for it.
Because of this practice, it’s a good idea to check the sugar content of your fruit juice particularly since high sugar consumption can lead to weight gain and other health ailments.
As a consumer, pay close attention to product labels. They will tell you a lot about what you’re drinking.
Products that have been certified as organic by the United States Department of Agriculture (USDA) follow rules based on the following factors:
- Quality of the soil
- How animals were raised
- Weed and pest control
- Use of additives
For organic manufacturers to get certified, they have to employ ingredients and farming methods that are natural to a large extent.
Whether you buy concentrated or blended pomegranate juice, you have to place them in cold storage. Refrigeration helps maintain their essence while extending the shelf life of the product. They taste better too!
Frequently Asked Questions
Can You Drink Pomegranate Juice Daily?
Yes, you can drink pomegranate juice daily. The ideal quantity is five ounces per day.
How Does Pomegranate Juice Burn Fat?
Pomegranate juice is enriched with antioxidants, polyphenols, and conjugated linolenic acid – nutrients that boost immunity, metabolism, and reduce fat.
How Long Do You Have To Wait Before You Start Noticing the Benefits of Pomegranate Juice on My Body?
It takes around two weeks for the pomegranate juice’s effects to show when consumed regularly and within the recommended quantity.
How Does Pomegranate Juice Benefit Your Skin?
Pomegranate juice reduces wrinkles and fine lines. It curbs skin inflammation and enhances the skin’s natural glow.
We hope this buying guide has helped you make the best choice not only for your next drink but for your health.
Pomegranate juice in your daily diet is a healthy lifestyle choice. It enriches your body with much-needed vitamins, minerals, fiber, and organic compounds. Compared to directly consuming the fruit, the juice also provides the same benefits. Plus, it is a more convenient and refreshing way of consuming it.
Whether you decide to go for concentrated, blended, sparkling, or actual fruit juice, you can count on innumerable benefits. Additionally, pomegranate juice is a versatile drink that can easily be an after-workout drink or a refreshing beverage at your next party.
Head over to the supermarket and stock up on this refreshing red drink. Just remember to review the product label before buying!
About the Author
Keren is a regular contributor at Twigs Cafe. When Keren is not actually tapping away at her keyboard, you’ll find her staring into space or drinking copious amounts of coffee.
But make no mistake, she's hard at work even then. Come close enough and you’ll hear the whooshing noise of countless words as they go whizzing by - in her head of course.