Ready to look your best for summer? Then look no further than the glass on your table! Drinks are often considered the biggest source of excess calories because most Americans fill them with soda and juice, two things that contain lots of calories and added sugars.
Instead, you should be drinking for weight loss and fat loss. In terms of weight loss, these 9 drinks will help you with your overall goals because they give the metabolism a boost and can help you feel full which means you’ll eat less.
Green tea features a roster of antioxidants and nutrients, making it ideal for anyone who wants to stay healthy. And in studies, it has been shown to help reducing body weight too. After looking at 14 different studies, those that drank lots of green tea for a period of 12 weeks lost between 0.44 and 7.7 pounds on average.
Experts think that catechins, a type of antioxidant in green tea, are responsible for boosting the metabolism process that helps weight loss.
Matcha is often confused with green tea, though it’s a bit better. It takes the whole leaf of green tea and grinds it into a powder. So it contains even more catechins, giving you more weight loss power than green tea.
The caffeine in coffee is a stimulant that can help you lose weight. It increases metabolism and can help you maintain your weight loss over time. Those that were most successful in maintaining weight loss over time drank more coffee than their counterparts.
With coffee there is one caveat. You must not add cream or sugar to it for it to be helpful with your weight loss efforts.
Black tea has endured more air exposure than other types of teas out there. This gives it a stronger flavor and a darker hue. It also contains a high level of polyphenols known as flavonoids. These are potent antioxidants that could help reduce your overall weight. In studies, these black tea polyphenols reduce calorie intake and help gut-friendly bacteria thrive, making it an excellent weight loss beverage.
Apple Cider Vinegar
The acetic acid in apple cider vinegar is believed to improve weight loss through decreasing the levels of insulin, boosting metabolism, and suppressing the appetite. While only a few studies have been done for humans, the results were drastic enough to give apple cider vinegar merit in weight loss. It’s quite good at slowing down the way your stomach empties so you’ll feel fuller for longer. This can help keep you from eating more than you should and hence, sticking to your goals.
However, apple cider vinegar doesn’t exactly taste wonderful. It can also erode the enamel on your teeth, ruining your smile. It’s recommended that you mix a small amount with water to consume it, and then rinse your mouth out to avoid damaging your teeth.
Long revered for its healing and anti-inflammatory properties, making ginger tea could be the key to your weight loss success. While ginger powder is typically used in the studies, you can still lose weight using ginger tea. In one study, ginger tea helped the thermic effect of the food consumed, benefiting weight loss. While not a large increase of calories burned, because it is excellent at keeping you satiated, drinking it can certainly assist with your goals for losing that weight for good.
Protein powder drinks are extremely popular, and for good reason. These drinks can help stave off hunger while decreasing your overall appetite. The biggest trouble most people face when losing weight is feeling hungry.
Additionally, more protein levels mean that hunger-reducing hormones are increased while appetite-driving hormones such as ghrelin are decreased. This new balance can help you add a filling punch to your morning smoothies so that you truly feel full until your next meal.
Fruit juice is almost as bad as soda for weight loss. But vegetable juices are a completely different matter. Consuming low-sodium vegetable juices while adhering to a low-calorie diet can help you lose even more weight than simply being low-cal altogether.
This is an ideal option if you have trouble shoveling vegetables into your daily intake. By getting more fiber-rich vegetables, even in a liquid format, you reduce your carb intake. While whole veggies are best because they give you more fiber, veggie juices in a natural state can be ideal for weight loss.
Water – The Best Overall Drink for Weight Loss
And naturally, one of the simplest beverages for weight loss is water. Your body needs it for every function it executes so drink plenty of it. Having water prior to meals can keep you from overeating. Plus it can help you burn more calories, and isn’t that what you want to do?
Water eliminates unwanted toxins from the body. It delivers oxygen to every part of your body to keep it thriving. Water also helps manage your appetite. In fact, most people confuse the body’s signal for thirst with that of hunger because it is so similar. That’s why you should drink water before digging into a snack or meal. Especially if you’ve already eaten and still feel hungry, having some water can help you determine if you’re genuinely hungry or if your body was clueing you in that it was dehydrated.
By hydrating with water regularly, you’ll notice a great change for the better in your efforts for weight loss and fat loss. You’ll feel better too as a hydrated body is a healthy body, one that can move mountains if you give it the chance. Fill up on these drinks and see the difference it makes when you use hydration, exercise, healthy eating, plus proper sleep to get you the body you want!
When you’re at rest, drink it cold so you’ll burn even more calories. Water is the best weight loss drink to take with you and sip everywhere you go!