Most people need to be made aware of alkaline water or drinks. It tastes like regular water but with more benefits. A recent study stated that alkaline drinks help minimize bone resorption. Not just this, there are several other benefits that alkaline water n drinks hold for you. Continue reading to learn about it in detail.
What is Alkaline Water?
Alkaline water is one with a pH level higher than usual. The normal pH of any food or drink should be 7, but alkaline drinks and food have a pH of 9 or more. This helps neutralize the acid in your body.
Now the question arises what are its benefits, or why should you consume it? Keep reading this article to know about them.
Why is Alkaline Important?
There are numerous benefits of alkaline products that prove their importance. Slowing the aging process is one of the highlighting advantages, especially for women. It also regulates the pH level of your body by neutralizing the acid levels and preventing you from various chronic diseases.
9 Alkaline Drinks You Can Consume
You might be thinking alkaline drinks must be nasty. To your surprise, that’s not the case. In fact, there are so many alkaline drinks that you consume on a daily basis, but you aren’t aware of their alkaline nature. Here are some fantastic yet delicious alkaline drinks that you can drink and enjoy their benefits too.
Well, it’s not a secret that drinking water can significantly improve your health. It increases your productivity, memory, and energy level. But another drink will not only hydrate you but improves the health of your bone, blood, and organ, and that is alkaline water.
Alkaline water tastes the same as tap water but has higher pH. It has the property to neutralize the acid in your bloodstream. Some researchers claim that alkaline water reduces the risk of heart disease and cancer. Some more incredible benefits of consuming alkaline water include improving bone health, enhancing hydration, and calming acid reflux.
Tea is considered chiefly acidic, but some teas, like white tea and oolong tea, are most likely alkaline, with numerous benefits. Many studies have declared white as one of the healthiest tea. It has antioxidant properties and can also reduce the risk of a heart attack.
White tea contains polyphenols that act as an antioxidant in our bodies. White tea has proven itself one of the best by fighting free radicals that can cause harmful effects like aging, a weakened immune system, and chronic inflammation.
Oolong tea is known to strengthen teeth and bones. It has rich antioxidant property that keeps your bones and teeth strong and healthy.
Herbal teas like ginger, chamomile, and fresh elderberry are very effective and provide immune-boosting polyphenols. Moreover, they hydrate your body and act as an antioxidant for us. It has calming properties that can help soothe your headaches and pains. The antioxidant property protects your cells from damage and boosts your immune system.
Some herbal teas that are also alkaline can improve bone density and muscle strength. It can also elevate your mental health so you can think more clearly.
Coconut is one of the delicious alkaline drinks with numerous benefits for you. This drink has electrolytes that play a significant role in balancing your pH and neutralizing acidity. Additionally, it can also replenish your body’s water content if you have lost some due to gastric issues or stomach flu.
If you drink coconut water every day, it will likely reduce the risk of stroke and high blood pressure. It also flushes away your system by removing unwanted minerals from your kidney in urine. This natural plant product is rich in phytochemicals that protect your liver from toxic injuries.
Leafy Green Juices
Combine leafy green vegetables such as spinach, kale, and broccoli and make a juice. This can be your healthiest alkaline drink. Leafy green juices can improve your digestion and weight loss.
They are well-known for reducing inflammation and boosting your immunity. These juices can also increase red blood cell production and assist cells in increasing the ability to carry oxygen.
Lemon juice is acidic in its natural state. However, it has some alkaline effects after going inside your body and metabolizing it. Lemon water is rich in vitamin C, boosting immunity and preventing kidney stones and other diseases.
It will aid you in digestion, and its alkalizing effect may help you to reduce acid reflux. Drinking lemon water in the morning will keep you hydrated throughout the day. If you plan to take lemon water, take it in the morning to optimize its benefits.
Dairy milk such as goat milk, buttermilk, and delicious yogurt usually leans towards the alkaline or neutral range. You can benefit from these alkaline products as they are rich in calcium, which is good for your bones.
These calcium-rich alkaline dairy products can also prevent dental erosion that usually occurs due to acidic pH in your body. The bacteria inside our mouth will grow faster in acidic environments. Alkaline drinks such as dairy milk can prevent the growth of these unwanted bacteria in your mouth.
If you are not down for dairy products, then we have a solution for it too. Some alternatives to animal milk, such as soy and almond milk, are alkaline in nature.
Almond milk is one of the most popular plant milk in the world. This non-dairy milk is rich in several nutrients, especially Vitamin E, which has antioxidant properties. It is low in calories, so indirectly, it will help you lose weight.
But make sure you are having unsweetened almond milk because sweetened can be acidic and won’t be this beneficial. On the other hand, soy milk is rich in omega-3 fatty acid, which is healthy fats that your body needs.
Apple Cider Vinegar
Yes, you heard it right. Apple cider vinegar is one of the easiest and healthiest alkaline beverages. Consuming apple cider vinegar in the morning will improve your hair and skin and also helps in weight loss.
Additionally, it can also assist you in controlling diabetes. Yes, you heard it right, ACV can reduce your diabetes by improving insulin sensitivity. So hurry up and add this beverage to your morning routine to make your day good and healthy.
Drinks that Might Flare Up Acidity
We have talked a lot about the alkaline drinks that benefit us, but some drinks can flare up our acidity and cause harm to our bodies. They should be avoided as they are the reason for your acid reflux. These drinks include caffeinated beverages, carbonated drinks, and certain fruit juices.
Consuming these drinks can cause frequent episodes of heartburn and acid reflux. Avoid these drinks as they weaken your bone and immunity system.
Most people are unaware that alkaline drinks can benefit you a lot. I hope that this article has delivered some knowledge about it. Try to have ginger tea, certain vegetable juices, and alkaline water to boost your immunity and overall health. Avoid caffeinated and acidic drinks to protect your body from any inconvenience in the future.