If you want something healthy to snack on, we have you covered! Check out our list of 7 healthy snack recipes to fight sugar cravings!
Sour Patch Grapes by Candace Braun Davison
For the first of the healthy snack recipes to fight sugar cravings on our list, you need the following:
- 1.5 pounds of green grapes
- Half a lemon
- 3 ounces of package cherry Jell-O
- 3 ounces of package orange Jell-O
- 3 ounces of package lemon Jell-O
- 3 ounces of package lime Jell-O
From here, first, empty each type of Jell-O into individual gallon-sized plastic bags that can be sealed. Then, remove the grapes from the stems and rinse them off, removing excess water until they’re just damp. Squeeze the lemon over the grapes while stirring them to coat them lightly. Then, simply spread the grapes among the three plastic bags and lightly shake them until they are covered in Jell-O. You can then serve the sour patch grapes with some nice grape juice and have yourself a snack!
High-Protein Hemp Brownies by Foodaciously
For the brownies, you need the following:
- 9 ounces of pitted dates
- 2 tablespoons of chia seeds
- 1.8 ounces of eighty-five percent dark chocolate
- 2.5 fluid ounces of water
- 1 pound of canned black beans
- 4.5 fluid ounces of oat milk
- 2 teaspoons of vanilla extract
- 2.6 ounces of peanut butter
- 1.8 ounces of cocoa
- 1.5 teaspoons of baking pounder
- 1.6 ounces of shelled hemp seed
First, soak the pitted dates in a bowl of hot water for fifteen minutes and drain it out. Then, in a different bowl, combine chia seeds and the drained water for ten minutes of soaking in the fridge. In the meantime, melt the chocolate. Drain and rinse the black beans and then put them through a food processor. Add to them the dates, oat mild, and vanilla extract. Process again until the mixture is dough-like. Transfer the mix to a bowl and add the chia seeds, peanut butter, cocoa, baking powder, and a pinch of salt before mixing vigorously. Following that, stir in the melted chocolate and the hemp seeds. Transfer the new mix to an eight inches square baking tin lined with paper, then flatten it. Bake for around thirty minutes at 390°F in static mode.
As Bright Futures Treatment Center Florida experts point out, these brownies are one of the best healthy snack recipes to fight sugar cravings for dealing with snack impulses brought on by alcohol addiction since they fill you up quickly.
Strawberries’ n’ Cream Granola Bars by Laura Rege
Among the healthy snack recipes to fight sugar cravings, this is particularly great as finger food for a healthy and relaxing weekend. You need:
- 2 cups of old-fashioned rolled oats
- 1 cup of unsweetened large coconut flakes
- A quarter of a cup of raw hulled pumpkin seeds
- 2 tablespoons of unsalted butter
- A third of a cup of packed brown sugar
- A quarter of a cup of honey
- 1 teaspoon of pure vanilla extract
- Half a teaspoon of salt
- 1 large egg white
- 1 cup of crushed freeze-dried strawberries
- 1 teaspoon of gelatin powder
- 2.5 teaspoons of lukewarm water
- 1 cup of powdered sugar
- 2 tablespoons of Greek yogurt
Preheat an oven to 400 degrees and grease an eight-inch baking pan lined with paper. Spread the oats on a large-rimmed baking sheet. On another, spread coconut and pumpkin seeds. Bake them on separate racks until lightly golden. Reduce temperature to 325 degrees. Melt the butter, then add the brown sugar, honey, salt, and vanilla and whisk until they are combined, and the sugar is dissolved. Add the egg white and whisk until everything combines. Add the oats, coconut-pumpkin mixture, and strawberries to the butter mixture. Transfer it to the previously prepared pan, spread it evenly, and then bake until lightly golden. It should take around twenty-six minutes.
While waiting to cool, sprinkle the gelatin over water in a medium bowl that’s safe for use in a microwave. Then, blast it for five seconds on high. Stir and repeat microwaving until the gelatin is melted and dissolved. Add in the powdered sugar and yogurt and whisk the mixture, then cut the baked granola and drizzle the yogurt mixture over your granola bars.
Silken Tofu Chocolate Mousse by Foodaciously
For the mousse, we need the following:
- 2.2 ounces of pitted dates
- 12.5 ounces of silken tofu
- 1.5 ounces of cocoa
- 1 teaspoon of almond or vanilla extract
First, soak the dates in a bowl of hot water for ten minutes before draining them. While waiting, rinse the silken tofu under hot water. Then, add the tofu, cocoa, dates, and the extract of your choice to a food processor. Mix until they are smooth and creamy, scraping the sides of the bowl between pulses. Refrigerate for at least ten minutes before dividing into serving cups with a topping of your choice.
Carrot Cake Energy Bites by the Diabetic Living Magazine, Summer 2019
Here’s what you need for this recipe:
- One cup of pitted dates
- Half a cup of rolled oats
- A quarter of a cup of chopped pecans
- A quarter of a cup of chia seeds
- About four ounces of finely chopped carrots
- A teaspoon of vanilla extract
- Three-quarters of a teaspoon of ground cinnamon
- Half a teaspoon of ground ginger
- A quarter of a teaspoon of ground turmeric
- A quarter of a teaspoon of salt
- A pinch of ground pepper
From here, in order to make this delicious cake, you just mix the dates, pecans, oats, and chia in a good processor. Then, add carrots and spices and process the ingredients again until they’re a paste. Finally, just roll the mixture into balls of the preferred site, and you’re done!
Pistachio Oat Squares by Jessica Murnane
For the oat squares, you need the following:
- 1 cup of raw shelled pistachios
- 1 cup of rolled oats
- Half a tablespoon of sea salt
- A quarter of a cup of maple syrup
- 2 tablespoons of olive oil
- A third of a cup of unsweetened coconut flakes
- A handful of chopped pistachios
Preheat the oven to 350 degrees and prepare an eight-inch square pan lined with paper. Process the pistachios, oats, and salt until they are flaky. Add maple syrup and olive oil, then keep running the processor until you have a crumbly, wet-looking dough. Press the dough into a pan and cover it with coconut flakes and the remaining pistachios. Bake for ten to twelve minutes until golden. Because it is light, if you deal with anxiety and sugar cravings and recognize challenging situations for what they are, you can use this as a snack to manage them!
Healthier Oatmeal Cookies by June Xie
For the final entry on our list of healthy snack recipes to fight sugar cravings you can treat your family with, we need:
- 1 cup of quick-cooking oats
- Half a cup of old-fashioned oats
- Three-quarters of a teaspoon of whole-wheat flour
- Three-quarters of a teaspoon of baking soda
- 1 teaspoon of ground cinnamon
- Half a teaspoon of salt
- Half a stick of butter
- A third of a cup of granulated sugar
- One egg
- 1 teaspoon of pure vanilla extract
- Half a cup of applesauce
- Half a cup of dried cherries
- A third of a cup of chopped dark chocolate
Mix oats, flour, cinnamon, salt, and baking soda in a bowl. In a separate bowl, mix butter and sugar until fluffy using a mixer. Beat in vanilla, egg, and applesauce until they merge. Add flour to the mixture and combine them, then mix in the dried cherries and chocolate. Preheat your oven to 350 degrees and prepare a large baking sheet lined with paper, then place balls of the dough two inches apart on the sheet. Bake them until golden around the edges, which takes about twelve minutes.
Using the seven healthy snack recipes to fight sugar cravings, you can overcome them! Just remember that even healthy snacks should only be eaten in moderation.