Spirulina, a blue-green algae, makes for an excellent dietary supplement. This superfood has an extensive nutritional content that gives you everything you need to support your best health.
Like chlorella, a green algae that is also ranked in superfood-status, it can detox your systems and give you key vitamins, minerals, and antioxidants that you might be missing. And since it contains plant-based protein, it’s great for those who go meatless to ensure they don’t lose out on proper nutrition. Simply adding spirulina to your diet will help you reap many health benefits, no matter your lifestyle.
Why take spirulina? You’ll get these 6 health benefits!
It can help you lose weight
Eating fewer calories translates to weight loss. With spirulina, you get plenty of protein and rich nutrients with a low calorie count. This means you’ll lose weight without compromising your nutrition when you use spirulina instead.
Spirulina helps gut health
Over the last several years, gut health has become a major focus because of how it ties into our overall health. Since spirulina is easy to digest, it is an ideal choice for supporting gut health, especially the older you get. However, it should be taken with fiber-rich foods to give your good gut bacteria more to build on and thrive.
It gets cholesterol under control
If your doctor just warned you about your cholesterol levels, you may want to start adding spirulina to your daily intake. Studies have shown that this beneficial blue-green algae can lower the unhealthy fat in your blood and reduce your risk for heart disease. With spirulina, it can reduce your total cholesterol, lowering LDL (the bad one) while increasing HDL (the good one) to balance your health.
Spirulina also improves blood pressure and prevents heart disease
Blood pressure and cholesterol go hand-in-hand. With spirulina, you can handle both health concerns at once. Since it lowers cholesterol, it can also help you regain control of your blood pressure. Just add it to your diet while following other healthy habits and your numbers will begin to improve.
And yes, this also means your risk for heart disease will go down significantly when you take spirulina. It’s anti-inflammatory as well and as it works to lower your cholesterol levels and blood pressure, it will lessen your risk for heart disease and other cardiovascular events.
It gives your metabolism a boost
With a higher metabolic rate, you can feel more energetic. You’ll also burn more calories and get closer to your weight loss goals thanks to spirulina.
Spirulina helps improve mental health
It’s not just your physical health you need to worry about. Mental health is so important to nourish and spirulina can benefit you here too. Scientists theorize that it contains tryptophan, that same amino acid that we love in turkey that helps our bodies produce serotonin. When you have anxiety or depression, your serotonin levels are too low. By taking natural spirulina supplements, you can regain balance to your mental health.
It seems spirulina can do many things thanks to its superfood influence. Try adding it to your daily intake to bring a healthy balance back to your mind and body!
About the Author
Lori Bogedin is a health and wellness writer and editor of TwigsCafe.com. She is in the restaurant business since 1999. In 2016 she was named one of the "Top Women in Business" by Northeastern Pennsylvania Business Journal.