Though breakfast is considered the most important meal of the day because this meal literally “breaks” the overnight fasting period and helps awaken your mind and body in the morning, boosts your energy and alertness, and thus, is very good for your health, snacking, especially in the evening, is no less important.
Despite the obvious importance of breakfast, it’s still often skipped, especially by young adults. Surveys among college students revealed that 17.4% of students skip breakfast sometimes, and 18% skip it often. In most cases, students skip breakfast due to a single reason – they are in too much rush and simply lack time for cooking and having a meal. That’s where snacks come in.
The first thing students can do to save time in the mornings and other times of the day is to find a reliable paper writing service and have professional academic writers write my essays. Doing so will help you take care of your tasks without wasting much time. Alternatively, you can take advantage of easy and healthy snacks that will also save you plenty of time and are great to have any time of the day, including your no less busy evenings. Read on!
If you haven’t yet delegated your assignments to the best essay writing website and its professional writers and have very little time, here is a snack idea that requires almost no cooking. Oatmeal cooked in a microwave saves you plenty of time and, at the same time, retains all the health benefits. According to specialists, this kind of food provides antioxidants, lowers blood sugar levels, and brings a variety of other benefits.
To make such a snack, put ½ cup of oats into a microwave-safe bowl, cover it with water (or milk), and stir. Microwave it for 4 minutes. Then stir and microwave for 4 more minutes. When your oatmeal is ready, add honey and other toppings of your choice to give it more flavor and get even more nutrients and benefits.
Don’t let the stereotypes fool you – oatmeal is just as great to eat in the evenings as in the mornings.
According to nutritionists, hard-boiled eggs are by far the best source of lean protein. They will fill you up with protein, vitamin D, and other nutrients without packing you with too many calories. And the best part is that they are super easy to make. Moreover, you can cook them in advance and store them in your fridge for quick snacks any time of day.
To make hard-boiled eggs, all you need is to put eggs in a saucepan with water and bring them to a boil. Then, let it boil for 2-3 minutes, remove it from the heat, and let the eggs sit for another 20 minutes.
Greek Yogurt With Nuts and Berries
Greek yogurt supports bone and gut health and supplies you with a plethora of nutrients. Nuts are a source of good fats and are great for the brain, memory, attention, and even mood. And berries are filled with antioxidants, have an anti-inflammatory effect, are fiber-rich, and are good for your mental and physical health. Together, greek yogurt with nuts and berries makes a great and healthy snack. And it’s very quick to make too.
Just take a cup of yogurt and mix it with a handful of nuts and berries of your choice. Then add a bit of honey for extra sweetness.
Ham and Cheese Omelet
If you’d like to get all the health benefits of eggs but would like to make your snack more calorie-high and filling, this idea is great. Omelets are very easy and quick to cook, yet delicious. And with a bit of ham and cheese on top, your omelet will be even more delicious.
To make this snack-ish meal, heat the butter in your skillet. Add eggs and spread them evenly inside a pan using a spatula. Cook eggs for a few minutes until they are almost cooked. Then add some ham and cheese over the eggs and cook until ready.
Bagel With Jam and Brie
Although some people tend to avoid bakery products to stay fit, there are quite a few benefits of such products that you might not know about. Namely, high-quality bakery products are rich in fiber and micronutrients, contain protein and folic acid, and have a prebiotic effect. Such products fuel up your body. So here is a delicious evening snack idea with a bagel.
Cut a bagel in two halves and toast it in a toaster. When ready, spread the jam over the bagel and add a few slices of Brie cheese on top. We recommend trying raspberry jam for the best taste.
The Bottom Line
Being consumed at any time of the day, snacks can affect your fitness, mental health, physical health, and even your mood and ability to study. That’s why you should always opt for a healthy and nutritious snack. So use the ideas from this article to make quick and simple snacks without wasting extra time!