Whether your doctor has instructed you to lower your heart rate or you want to keep it healthy and strong before problems arise, you can keep your heart healthy by adopting a heart-healthy diet and active lifestyle. There are certain foods and drinks that maintain your blood pressure and keep your heart rate low.
As the center of your cardiovascular system, your heart is always working to serve your organs and tissues with oxygen and blood. On average, your heart should beat 60 to 80 times a minute at rest so that every part of your body is nourished at a constant rate.
Your resting heart rate matters too. When it’s lower, your heart pumps more of that precious blood with each contraction it makes and keeps the beat regular. But if it’s high, your heart is working overtime to pump blood.
Let’s take a look at some of the best natural drinks to help you lower your heart rate.
This is a type of green tea that has the highest levels of EGCG, a polyphenol with potent antioxidant powers. Because it’s excellent with fighting inflammation, it is believed to be great for helping your heart. Further studies have found that this polyphenol prevents buildup on artery walls and can be helpful in reducing your risk for heart disease and stroke.
The purest form of cocoa, cacao, is less processed and richer with nutrients like minerals and antioxidants. With flavonoids, cacao brings the best for cardiovascular health. Research shows it helps with reducing blood pressure and improving blood vessel function. This will help you lower your risk of heart disease in the most delicious of ways!
For something a bit tart for your heart, try hibiscus tea. Made from those beautiful flowers, they contain plenty of polyphenols. Plus, hibiscus extract itself has been shown to lower blood pressure and cholesterol levels. Tame inflammation and keep your heart rate on the right track with this charming tea!
It’s simple, but water is one of the best beverages you can consume to lower your heart rate. It has no calories and rehydrates your entire body. You should be drinking around 8 glasses of clear stuff per day to get your optimum hydration. Plus, when you keep up with your water intake, your heart has to work less hard to pump, keeping you at your healthiest!
Not thrilled about just drinking water? Perhaps you miss soda and juice. Instead, try adding fresh citrus to your water. You’ll get the benefits of water and helpful plant compounds from fruits like limes, lemons, and oranges. Daily citrus intake can help lower your blood pressure and keep heart disease away. The more hydrated you are, the less likely you’ll be to suffer from a stroke too. If you find yourself tiring of water, add citrus to it to make it pop with flavor and added health benefits!
Go ahead and fill up your cup with one of these 5 best drinks to help you lower your heart rate. When you keep up this healthy habit, you’ll soon start to notice a difference in how much better you feel!