5 Amazing Health Benefits of Chlorella
If you went crazy for health benefits of spirulina, you might want to make room for another nutrient-dense algae called chlorella. It’s a green algae that grows in fresh water. Since it’s native composition is impossible for you to digest, you have to take it as a supplement which might just be better if you’d rather not think about eating algae.
Chlorella has been garnering loads of affection from health experts recently. The health benefits of chlorella are something you should certainly take advantage of to get your overall health the best it’s ever been.
Why take chlorella supplements? Here are 5 reasons!
It’s nutritional profile puts it on superfood level
The lengthy list of nutrients in chlorella includes plant-based protein, B vitamins, vitamin C, iron, fiber, magnesium, antioxidants, and plenty more minerals and omega-3 fats. Adding chlorella to your day will help your body get the nutrition it needs and give you an extra boost even if you’re already eating healthfully.
Chlorella helps your body kick toxins out
The human body is naturally designed to rid toxins, but it can use a little help, especially as we age. With more and more heavy metals and other harmful compounds always around us, chlorella is beneficial for drawing them out. It can also remove harmful chemicals you find in foods, allowing your body to maximize its cleansing process for effective detox.
It helps fight chronic diseases
Since chlorella has plenty of antioxidants in it from lycopene to chlorophyll, it can help fight off chronic disease. These antioxidants in particular can reduce the production of AGEs (advanced glycation end products), the root cause of diabetes and many more troubling illnesses.
Chlorella can strengthen your immunity
The immune system is a complex creation of multiple cells and mechanisms designed to fight intruding pathogens. With chlorella, it has the ability to boost your immune response, creating more antibodies to fight off those invaders.
It helps regulate your blood pressure
Perhaps one of the biggest concerns for many people today is that of blood pressure. With high blood pressure, you put yourself at extreme risk for heart disease and other cardiovascular troubles. Taking chlorella supplements reduces the stiffness that forms in arteries in those that have high blood pressure, effectively helping that number to decline to a healthy lower blood pressure reading. Researchers believe that because chlorella has arginine, calcium, potassium, and omega-3 fatty acids, this helps the arteries stay healthy.
Bonus: Other Things Chlorella Can Do
Chlorella is also said to improve eye and liver health as well as digestion. It may even alleviate the symptoms of PMS. Some say it can add to your aerobic endurance when exercising too. While more research is needed for those points, it’s very clear that the health benefits of chlorella at very minimum will give you the right doses of vitamins, minerals, antioxidants, and beneficial plant compounds to help you live a healthy life.
About the Author
Twigs cafe staff is comprised of editors, writers, food & drink experts, nutritionists, and researchers to create informative and helpful content for health-conscious people.