23 Easy & Delicious Keto Air Fryer Recipes
When following a Ketogenic diet, you may find it challenging to make foods in a short time due to limited food options. If you have an air fryer, you’re probably not using it to your advantage when it comes to making keto-friendly recipes. Keto-friendly recipes are plentiful that can be made using an air fryer in a short time. If you don’t have an air fryer, you may look for the best budget air fryers.
For those who only thought they could make fries or chicken wings in that air fryer, you’re about to discover 23 low-carb keto air fryer recipes that you will want to put in your weekly rotation from now on and make eating your favorite foods fall right in line with your healthy habits.
Keto Bacon-Wrapped Brussels Sprouts
Bacon! Are you in for a treat with this keto recipe that takes a keto staple, bacon, and wraps it around Brussels sprouts for a winning combination? You can trot this one out for parties, kick off a meal with them as an appetizer, or simply hoard them for yourself as a snack. Any time you make them, they will disappear fast!
Air Fryer Garlic Ranch Wings
Bring the party any day with these keto air fryer wings. All you need is ranch seasoning mix, melted butter, and minced garlic to take these keto-friendly wings to the next level.
They’re perfect for a main dish or for entertaining during games and parties. And yes, they make excellent low-carb leftovers too!
Air Fryer Veggie Kabobs
Here’s a vegan keto recipe that everyone will adore. With mushrooms, grape tomatoes, zucchini, bell peppers, and onions, you can make it the main dish or serve it on the side. No need to wait for a barbecue either.
These are a fun way to go low carb and get your veggies in all at the same time. Plus, they’re so quick to make, you can even do it on a busy night.
Spicy Air Fryer Shrimp With Mustard-Horseradish Sauce
One of the best keto air fryer recipes out there has to be this one for spicy shrimp. Creole seasoning gives the shrimp a kick while the mustard-horseradish sauce adds something even more for dipping and dunking with creamy spice.
Serve it hot or cold for a party appetizer or for a weeknight meal. You won’t be sorry when you’re licking the delicious sauce residue off your fingers!
Keto Air Fryer Chicken Tenders
If you miss chicken tenders while eating keto, then these are surely for you. As a side bonus, your kids will thank you for making these healthier chicken tenders. Garlic and paprika give it a nice touch of flavor while the parmesan cheese elevates it all the more. Enjoy them all the more with your favorite keto-friendly dipping sauce!
Air Fryer Chicken Fajitas
That’s right! Your air fryer can help you make tender, juicy chicken fajitas that taste like they came from your favorite Tex-Mex restaurant. Bold flavors come together with fajita seasoning and colorful bell peppers plus the addition of red onion. Serve with your favorite toppings and low-carb tortillas!
Keto Air Fryer Pork Chops
With the addition of brown butter and crispy leaves of sage, your old pork chop recipe just got an upgrade. If you’re looking for keto air fryer recipes, you’ll want this one in your rotation for sure. It takes no time at all and it’s elegant enough to whip up for company. They’ll think you slaved over it, but it can be our little secret.
Air Fryer Steak Bites and Mushrooms
Just 15 minutes is all it takes for one of the most spectacular keto recipes out there. The outside of the steak has a nice crisp while inside, it’s so tender and juicy. And those mushrooms! It’s a quick way to a delicious and keto-friendly low-carb meal that you could be eating right now!
Air Fryer Bratwurst
How about a keto recipe using an air fryer that requires zero prep time? All you need are a package of brats and you’ll be on your way. It only takes 12 minutes to make so that frees you up to focus on keto sides to go with it.
One word of caution – make sure you flip them halfway and make sure your drip tray is clean first so it doesn’t make for a smoky experience.
Air Fryer Roasted Asian Broccoli
Healthy and delicious all at once, you won’t be able to get enough of this spectacular keto-friendly side dish. The spicy Asian dressing makes it a winner for any dinner or gathering. You may want to make extra because once you put it on the table, it will disappear fast!
Easy Low Carb Salmon With Mustard-Herb Sauce
Here’s the catch of the day, this keto recipe for salmon in the air fryer! With a divine mustard-herb sauce, you’ll never want to make salmon on your stovetop or in your oven again. It’s quick, easy, and pays off big with some truly spectacular restaurant-style flavors.
Low Carb Keto Air Fried Chicken
Take that, Colonel! Here’s a low-carb air fryer recipe for keto dieters to enjoy without falling out of ketosis. This crispy, flavorful chicken has a coating that can put KFC out of business. The meat is juicy and tender inside, leaving you wondering why you other bothered to eat all those carb-filled coatings all your life.
Keto Air Fryer Zucchini Fries
Turn your bounty of zucchini into something you’ll actually want to eat. With this keto recipe, you get crispy and flavorful zucchini fries that give regular potato fries a run for their money. Italian seasoning and grated parmesan make these irresistible, even for kids. Add a sauce for dipping and you will love your low-carb life!
Air Fryer Bacon And Cream Cheese Stuffed Jalapeño Poppers
Savory, creamy, crunchy. What more could you want? Yes, this keto recipe is a winner all across the board. If you miss jalapeno poppers, don’t miss this keto recipe that fills spicy jalapenos with cream cheese and melted cheddar.
Throw a party for the occasion, or keep the party just for yourself and keep popping these poppers.
Keto Steak Nuggets With Chipotle Ranch Dip
With pork panko and parmesan, steak becomes even more amazing in nugget form. If you’re tired of chicken nuggets, this is one of the best keto recipes that shakes things up for the better. Oh, and that chipotle ranch dip is beyond delicious.
Once you run out of these keto-friendly breaded steak nuggets, you can make another batch and dip your fingers in the sauce while you wait.
Gochujang Chicken Wings
Tangy, sweet, and spicy all at once, the Korean chili paste known as gochujang is now a favorite with top chefs everywhere. And for good reason! This is one ingredient that has a variety of versatile combinations in your kitchen.
Go beyond making Korean dishes using an air fryer and enjoy this low-carb keto recipe for chicken wings with a creative kick.
Avocado Fries
Do you know what else you can make in your air fryer that’s perfectly keto? Avocado fries! The almond flour breading gives it a crispy exterior while the Cajun seasoning elevates the flavor. A little unsweetened shredded coconut makes this more amazing than any other avocado fries recipe you’ve ever tried.
There are also instructions for making an optional dip, but we feel it’s absolutely mandatory. Oh, and it’s completely vegan too so everyone can share!
Flank Steak With Chimichurri Sauce
It used to be that you’d go to your local Brazilian steakhouse and wait FOREVER for your flank steak to come out. Now, you can make this keto recipe at home in just 20 minutes from start to finish with the help of an air fryer.
Plan ahead and set that meat out on the counter 30 minutes before you start. And do not skip making the chimichurri sauce. Made from parsley, olive oil, garlic, red wine vinegar, and red chili flakes, it is quite possibly the most perfect condiment on the planet!
Gluten-Free Keto Mozzarella Sticks
Now everyone can envy you when you get them back for ordering mozzarella sticks the last time you went out. You’ll never have to miss that gooey, cheesy goodness in fried-stick form ever again when you make this fabulous keto air fryer version.
Using almond and coconut flours makes it keto-friendly for you, plus crushed pork rinds give a satisfying crunch to the exterior that makes it hard to tell the difference from the non-keto version.
Air Fryer Roast Chicken
Why yes, you CAN put a whole chicken in your air fryer. Roasting takes ages and heats up the kitchen. You can make that roast chicken with this keto air fryer recipe that the whole family will love.
It takes about 50 minutes total, but that’s faster than your oven. Season it with your favorite dry rub and let the air fryer do what it does best – make magically delicious food that’s keto-friendly fast!
Air Fryer Kofta Kabab
Want to try something different? Travel around the world with the flavors of kofta in a nice kabab format. These are so simple, and making the mix ahead of dinner time means you will only spend 10 minutes cooking them in the air fryer.
It tastes just like you’d get at a Mediterranean restaurant with a juicy texture and plenty of spice that you can adjust to be more or less spicy depending on your preferences.
Keto Coconut Shrimp
Did you know that you can make coconut shrimp just like you always ordered at your favorite restaurant with only 4 ingredients and in only 23 minutes? Yup! It’s true! With coconut flour and shredded coconut, it makes a super-crispy exterior with juicy shrimp contained within.
Serve it with cocktail sauce or take it to the next level with some sweet chili sauce. You can eat them as-is or tuck them into lettuce wraps for a spectacular keto meal!
Air Fryer Bang Bang Cauliflower
Low carb and keto should be a way of life, not a diet. And if you get to eat food this delicious, it doesn’t feel restrictive. Case in point – this low-carb recipe for cauliflower. Bang Bang-style like we all love from the Bonefish Grill, you can make this recipe with cauliflower instead of shrimp for a vegetarian version.
And guess what? In the air fryer, it takes about 12 minutes. It’s probably going to be the only way you’ll eat cauliflower from now on.
It’s amazing what an air fryer can do with keto recipes. When you feel stuck in a rut, try one of these low carb keto air fryer recipes out and you’ll never want to give up your new healthier lifestyle!
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.
2 comments
Love it!
Looking forward to this keto air fryer recipes.