20 Keto Instant Pot Recipes
Have you started your new keto diet plan and are willing to eat healthy food? A new diet plan would prove challenging for you, as you have to eat new food and leave the beloved one to meet your daily calorie count. You need low-carb foods to satisfy the diet plan but also want an enjoyable taste, so here we will discuss some keto instant pot recipes.
The people who want to lose weight or manage blood sugar level, they will go for a ketogenic diet. High fat, low-carb diet planners can involve instant pot recipes in their plan. Low-carb instant pots involve a variety of keto recipes that you cook in a short time. Here, we’ll discuss these keto instant pot recipes one by one.
Instant Pot Salmon With Lemon-Dill Sauce
You can cook the instant salmon with delicious lemon-dill sauce within 15 minutes in the pressure cooker. It is a keto instant pot recipe that you can cook either from fresh or frozen salmon. It is the perfect keto instant pot recipe for your dinner.
This instant keto pot is delicious and a rich source of protein that is suitable for a lighter keto diet plan. Moreover, if you are putting in veggies, the taste and the aroma of the dish becomes more delicious. However, cooked salmon tastes much better than baked or roasted.
Instant Pot Cheesecake
Instant pot cheesecake is the easiest, creamy, and delicious low-carb cheesecake ever. Besides, if we talk about traditional cheesecake, it is full of sugar that will go beyond your diet plan.
Hence, it is one of the cheap, easy keto instant pot recipes that will make your moment enjoyable and healthy. It is a low-carb recipe with approximately three carbs per serving.
If we talk about the crust on the cheesecake, people don’t like the crust on the cheesecake, and you’ll also not like it. Hence, this recipe without any crust makes it a more delicious pot recipe.
Keto Instant Pot Meatballs
These easy-to-make keto instant pot meatballs are juicy and tender making them delicious enough to melt in your mouth. You’ll enjoy the moment when you will put it in your mouth.
However, cooking instant pot meatballs with low-carbs is easy and yields good results. If you are experiencing these meatballs for the first time, I bet you’ll love them!
However, these keto instant pot meatballs take only 10 minutes to cook in the pot as compared to all-day simmering.
Keto Low-Carb Chili Recipe
It is an easy keto instant pot recipe without any beans. Beans are full of carbs, and it is unhealthy for a ketogenic diet. However, this recipe is easy to cook, and it takes only 15 minutes.
If you want a healthy diet, then you should go for a low-carb chili recipe. You can cook it in the instant pot and freeze it for the next meal. However, it is a super easy and delicious recipe even without beans.
Instant Pot Shredded Chicken Recipe
This pressure cooker keto pot recipe is the simplest, and you can make it in an easy and fast way. You can make the keto instant pot shredded chicken recipe within 10 minutes, but including the prep, it takes overall 15 minutes.
This juicy shredded chicken is healthy, delicious, and will maintain your daily low-carb routine. It will save your time and energy. However, you can take it at dinner or lunch.
Instant Pot Cauliflower Rice
It is a super easy recipe for your keto diet as it takes only one minute to cook in an instant pot. No doubt, it is a tasty recipe, and you can enhance the taste by using some seasonings.
But you should be careful with the pressure-releasing time to make it delicious! It is a low-carb recipe having a large number of fibers, and it tastes delicious.
Instant Pot Low-Carb Keto Chicken Soup
This low-carb chicken soup is a comforting soup with juicy chicken tenders, vegetables, and tasty broth. It is the best keto soup for winters as it provides warmth and comfort, especially its broth.
As the broth contains nutrients from vegetables and chicken tenders, it is delicious and healthy. This keto instant pot recipe is super easy and fast with healthy ingredients. It is a low-carb food that you’ll love after experiencing it due to its delicious soup and chicken tenders.
Instant Pot Cabbage With Cream Sauce
Keto instant pot cabbage with its creamy, cheesy garlic sauce makes it delicious and enjoyable recipe. If you don’t like cabbage, you’ll wonder after tasting this keto pot recipe. This quick and easy recipe can be used in festivals like Christmas.
The cabbage has a crunchy texture and is nutritive making the recipe healthy and tasty. After cooking, a little bit of crunchy texture remained that gives a delicious taste with creamy and cheesy sauce. You’ll enjoy the moments of eating.
Low-Carb Flank Steak Tacos
Low-carb flank steak tacos are delicious and can be made in an instant pot as well as a slow cooker. You can enhance its taste by using the spicy Mexican Slaw!
The shredded meat in the tacos enhances its flavor and helps you to refresh your mood. However, it is a low-carb recipe that makes it healthier for you.
Instant Pot Keto Indian Butter Chicken
If you are on a ketogenic diet and want some delicious but healthy food, then you can go for this recipe. It has low carbs and a delicious taste.
The most important thing is that it can be made in an instant pot making it a less time-consuming recipe.
This Indian butter chicken is light, delicious, and has low carbohydrates. As compared to the original recipe, it is more healthy and easy to cook.
Keto Instant Pot Sausage-Kale Soup
Keto instant pot sausage-kale soup is an adventurous recipe, and you’ll love to cook it. It is healthy and tasty that brings enjoyable moments.
In this pot recipe, you can add the leafy green or cauliflower to enhance the taste and make it more healthy. This is a low-carb food that will make your day. You’ll enjoy your ketogenic diet with healthy and delicious recipes.
Instant Pot Garlic Parmesan Spaghetti Squash
This instant keto pot recipe is the tastiest among the spaghetti squash recipes. Its vegetarianism makes it more healthy and valuable for the ketogenic diet.
You can make it within approximately 30 minutes after which you can enjoy this healthy food. It has low carbs of 12g per serving, making it a healthy recipe within 30 minutes.
Instant Pot Chicken Tikka Masala
Instant pot chicken is comforting, and delicious keto recipe that you can make instantly via an instant pot. It is a keto-friendly recipe to make it healthier for your ketogenic diet. The flavors of this Indian dish are so comforting and fragrant.
The sauce of the dish is made with coconut milk but still, it is healthier as it is a low-carb food for diet. You’ll love and enjoy the recipe after the experience!
Low Carb Lamb Stew
This recipe is a low-carb instant pot recipe. You can make it in a multi-cooker, but with an instant pot, you can make it easily within 30 minutes.
Its taste is delicious, and you will find it healthy as well as tasty. The texture becomes just like potatoes and turnips. However, this is slightly higher in carbs than a turnip, but still not so much.
Instant Pot Chicken With Mushrooms
Instant pot chicken is juicy and tender making it more delicious with cream and mushrooms. It is easy to make, and the juicy tender with creamy sauce makes it a perfect serving.
However, this recipe looks similar to the backed chicken with mushrooms. This pot recipe is keto-friendly and specialized for the ketogenic diet.
Its creamy texture is mouth-watering and will blow your mind with every bite. You can enjoy the moments of eating if you have this dish. Moreover, it is healthier that is enough to impress anyone.
Instant Pot Low-Carb Taco Soup
The most important thing is to manage time for low-carb foods. This low-carb soup recipe is easy and simple with 5 ingredients that you’ll love as a ketogenic diet.
This pot recipe is easy and fast, and even healthier. You can make it with 5 ingredients within approximately 30 minutes. It is a delicious and low-carb meal that will maintain your diet plan.
Instant Pot Crack Chicken Recipe
Instant pot crack chicken recipe is a mixture of chicken breast with cream, bacon, and seasonings. All these make it yummy and healthy for the keto diet. While eating, it sounds like an awesome meal to blow the mind.
However, the texture is also attractive impressing the people by texture and then by taste. This instant pot recipe makes the chicken comforting and delicious.
It is also a low-carb keto-friendly food that makes you even happier and satisfied. It is a dream recipe, and you can eat it with tacos, pasta, and sandwiches.
Smothered Pork Chop Recipe
Juicy and delicious pork chops with onion gravy are healthier for the ketogenic diet. For you, it’ll be a perfect meal of the week.
It is a simple recipe of golden and tendered pork chops that looks tastier with its creamy texture and gravy. This instant pot recipe is low-carb and keto-friendly.
It is easier to make, and you’ll love its saucy texture. Creamy, saucy pork chops will melt into your mouth and give a pleasant moment of eating. To make this keto-friendly recipe more healthy and tasty, add veggies and enjoy your meal.
Creamy Tuskan Chicken Soup With Bacon
This pot recipe is made up of veggies and cream making this keto-friendly dish tastier and healthy. This soup is delicious, simple, and easy to make. You can make this low-carb soup within an instant pot at ease.
It is super easy, healthy, and delicious with all its ingredients. Bacon will add a little bit of crunch to the food and make you happier and fresh in your mood.
No Noodle Instant Pot Lasagna
Instant pot lasagna is easy to prepare in its healthy way. However, instant pot makes it easier to prepare and makes it healthy and delicious. I bet it will become the favorite lasagna you have ever eat.
Due to multi-functional instant pot, it has become easy to make healthy dishes. This instant pot will take only 9 minutes to make lasagna deliciously and healthily. Hence, make your day with your favorite lasagna recipe.
Now you can enjoy a healthy meal on your weekend with this extensive guide and recipes. You want to maintain your keto diet and also want to eat deliciously. Thus, with these 20 keto instant post recipes you can go for it. Not only you, but your family will also like the taste and texture of the food, especially the recipes with creamy textures.
If you are busy but also want to celebrate your holiday via good healthier food, you have a chance of making keto instant pot recipes. Easy, healthy, delicious, and enjoyable. You’ll get all these things.
Enjoy a healthy meal with your family or friends and make your holiday a memorable day.
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.