16 High-Calorie Meal Prep Ideas
Are you someone who struggles to find high-calorie meal prep ideas that are both delicious and nutritious? Look no further! We’ve scoured the top 16 meal prep recipes to bring you a comprehensive guide to high-calorie meal prep ideas that are sure to satisfy your cravings and fuel your body.
Whether you’re trying to gain weight, build muscle, or simply maintain a healthy diet, our collection of high-calorie meal prep ideas offers a diverse range of flavors and ingredients to suit your needs. From classic comfort foods to international cuisine, our list of high-calorie meal prep ideas will leave you feeling inspired and excited to try something new.
So, let’s dive in and discover the perfect high-calorie meal prep idea for you!
Meal Prep Teriyaki Salmon Rice Bowls
Looking for a nutritious and flavorful meal that’s easy to prepare and perfect for meal prepping? Look no further than this delicious teriyaki salmon and veggie recipe!
Loaded with fresh and healthy ingredients like salmon fillets, broccoli, carrots, and red pepper, this dish is packed with flavor thanks to a generous coating of teriyaki sauce. Plus, it’s easy to make and store for later use.
Portion everything out into containers for easy grab-and-go meals throughout the week. With 582kcal, this dish is all you need.
Chicken Shawarma Quinoa Bowls
This chicken shawarma quinoa bowl is a perfect blend of Middle Eastern and Mediterranean flavors. The chicken is marinated in a zesty mix of olive oil, lemon, and spices, then baked to juicy perfection.
The quinoa salad is a hearty mix of fresh romaine lettuce, creamy avocado, juicy tomatoes, and fiber-rich chickpeas. The cucumber tahini yogurt adds a refreshing tang to the dish, while the grated cucumber provides a cool crunch.
With 722 kcal This recipe is a perfect meal prep option and can be enjoyed as a light lunch or a satisfying dinner. Garnish with fresh herbs and sesame seeds and experience the exotic flavors of the Middle East!
Mediterranean Chickpea Salad
When it comes to refreshing salads, this chickpea salad recipe is one to beat! It’s loaded with wholesome ingredients like chickpeas, cherry tomatoes, English cucumber, red onion, vegan feta cheese or tofu feta, and parsley. This salad is both healthy and delicious.
What’s more, the balsamic vinaigrette adds the perfect tangy and zesty flavor to this salad. The best part? This salad is effortless to make! Simply toss all the ingredients together and let it sit for 30 minutes to an hour so that all the flavors soak in.
This vegan Mediterranean Chickpea Salad is perfect for lunch or dinner. With 269 kcal per serving, it’s a great option for anyone looking for a light and refreshing meal.
Overnight Oats
If you’re looking for a quick and easy breakfast that is both delicious and packed with protein, look no further than these overnight oats recipe! With options like chocolate chip, blueberry cheesecake, and strawberry shortcake, there’s something for everyone.
The base recipe is simple and tasty on its own, but adding in protein powder, chia seeds, and Greek yogurt takes it to the next level. Just mix everything together and let it sit in the fridge overnight for the perfect breakfast that can be enjoyed on the go.
With 350 kcal this recipe is a healthy way to start your day.
Shredded BBQ Chicken Salad Bowls
Satisfy your taste buds with the irresistible combination of juicy BBQ chicken, fresh lettuce, and hearty sweet potato. This easy-to-prepare meal prep recipe is perfect for those who are looking for a wholesome yet delicious meal on the go.
The shredded chicken is tossed in BBQ sauce, adding a perfect blend of tangy and sweet flavors to the dish. The crunchy romaine lettuce and juicy corn bring a refreshing taste to the dish, while the cubed sweet potato adds a nutritious twist to the recipe.
Whether you grill or bake the sweet potato, this recipe 387kcal is ready in no time and makes for a satisfying lunch or dinner option.
Baked BBQ Chicken
This delicious Baked BBQ Chicken recipe showcases the perfect combination of juicy chicken, tangy BBQ sauce, and crisp kale salad. You can also enjoy roasted potatoes with paprika, garlic powder, and lemon juice as a side dish.
This meal prep is easy to make and store, and it contains 485 kcal per serving. The chicken is baked to perfection, then cut up into bite-sized pieces and coated with BBQ sauce.
When served alongside the kale salad and roasted potatoes, it creates a satisfying and wholesome meal that is perfect for any time of day.
Buddha Bowl
Looking for a delicious and healthy meal? Look no further than this roasted vegetable and quinoa bowl with tahini dressing. Packed with flavor and nutrients, this dish features zucchini, yellow squash, Brussels sprouts, and broccolini roasted with a tasty spice blend.
The bowl is completed with protein-rich chickpeas, cooked quinoa, and a delicious tahini dressing made with maple syrup, lemon juice, and chives. This 350kcal recipe is easy to make and perfect for meal prep.
These bowls can last up to 5 days in the fridge. Try it out for a tasty and nutritious meal that you can enjoy anytime, anywhere.
Pesto and Chicken Grilled Cheese
If you’re looking for a quick and satisfying sandwich, look no further! This Pesto and Chicken Grilled Cheese recipe is packed with flavors from Grilled Lemon Garlic Chicken Breast, whole roasted red pepper, and mozzarella cheese.
To make it even more delicious, spread some basil pesto on Wegmans Garlic Tuscan Bread and heat it up in a skillet or griddle until golden brown and the cheese is melted. This 363 kcal sandwich is perfect for a quick lunch or dinner and pairs well with tomato soup.
So, get ready to indulge in this tasty sandwich and satisfy your cravings with this easy recipe!
Sheet Pan Cashew Chicken with Veggies
Sheet Pan Cashew Chicken with Veggies is a flavor-packed combination of chicken, broccoli, red bell pepper, and cashews in a delicious sauce made from soy sauce, hoisin sauce, honey, garlic, flour, and water.
The sauce is simmered until thickened and poured over the chicken and vegetables before baking in the oven. This easy-to-make dish is perfect for busy weeknights and yields a wholesome meal that is sure to please everyone’s taste buds.
With just the right amount of seasoning, this 644kcal recipe is a great way to add a touch of Asian-inspired flavors to your dinner table.
Caprese Chicken Quinoa Bowl
If you’re a fan of healthy meals, then this Caprese Chicken Quinoa Bowl recipe is just for you! With 1108 kcal, it is loaded with nutritious quinoa, fresh mozzarella, and juicy cherry tomatoes, this dish is not only healthy but also full of flavors.
The addition of chopped cooked chicken makes it more filling and satisfying, while the fresh basil adds a fragrant note to the dish. Plus, it’s a breeze to put together, making it perfect for meal prep. Just layer the ingredients in a glass container and store them in the fridge until ready to eat.
When you’re ready, drizzle some Italian Dressing or Balsamic Vinaigrette over the top, and toss to coat. Enjoy this refreshing meal on the go, at work, or for a quick lunch or dinner.
Vegan Burrito Bowl
This dish is perfect for anyone who wants to indulge in a wholesome, plant-based meal. The fajita veggies are cooked to perfection and seasoned with dried oregano and a pinch of mineral salt.
The black beans are cooked to perfection, while the Cilantro Lime Rice adds a burst of tangy flavor to the dish. The burrito bowl is completed with corn salsa, pico de gallo, and sliced avocados, which add a creamy and refreshing texture.
The addition of lime wedges adds a zesty twist to the dish, making it a truly irresistible meal. The 474 kcal Vegan Burrito Bowl is easy to make and perfect for meal prep, making it a versatile and convenient option for a quick and healthy meal.
Meal-Prep Chicken Burrito Bowls
Looking for a delicious and wholesome meal that is easy to make and store? Try the Meal-Prep Chicken Burrito Bowls! this recipe features juicy chicken breasts marinated in homemade taco seasoning, sautéed bell peppers and onions, black beans, and fluffy white basmati rice.
The dish is topped with refreshing guacamole made with ripe avocados, fresh cilantro, jalapeno, onion, and lime, as well as zesty tomato salsa. Chopped romaine lettuce can also be included FOR SOME ADDED CRUNCH.
This meal prep recipe is perfect for busy individuals who want to enjoy a flavorful, nutritious meal throughout the week. Each serving is only 504 kcal, making it a guilt-free option that satisfies your cravings!
Avocado Tuna Chickpea Salad
Avocado Tuna Chickpea Salad is a delicious and refreshing recipe that is perfect for lunch or dinner. This salad is loaded with protein-rich tuna and chickpeas, which will keep you full and satisfied.
The addition of avocado, vine-ripened tomatoes, sliced cucumber, and thinly sliced red onion adds a burst of fresh flavors and textures. The dressing is a simple blend of olive oil, fresh lemon juice, chopped parsley, minced garlic, and salt that perfectly complements the salad ingredients.
This salad is quick and easy to make and can be prepared in advance for a healthy meal on the go. Give this 345kcal recipe a try, and enjoy the perfect balance of flavors and nutrients in every bite!
Chipotle Lime Shrimp Bowls
Chipotle Lime Shrimp Bowls are a burst of Mexican flavors that will tantalize your taste buds!
This 656kcal recipe features juicy shrimp marinated in a zesty blend of lime juice, chipotle peppers, adobo sauce, and seasonings like cumin, salt, and cayenne pepper. Fluffy brown rice is topped with warm black beans, fresh cherry tomatoes, creamy avocado, and chopped onions. A sprinkle of cilantro and a squeeze of lime juice finishes off this delicious and wholesome meal.
With just a little bit of prep work, you can enjoy this easy-to-make dish any time you like!
Korean-Inspired Turkey
Korean-inspired turkey is a flavorful and wholesome meal that is perfect for meal prepping. The dish combines ground turkey with a delicious sauce made with honey, soy sauce, sesame oil, red pepper flakes, and pepper.
It’s served over rice with broccoli and garnished with green onions. This recipe is a great way to switch up your meal prep routine and enjoy a delicious and healthy meal. Ground turkey is a lean protein option that is easy to cook and full of flavor.
With just a few simple ingredients and easy instructions, you can make this 380kcal Korean-inspired turkey recipe in no time.
Ground Turkey Taco Bowl
Ground Turkey Taco Bowl is a delicious and wholesome meal that is loaded with flavors from Mexican seasonings. This recipe is packed with ingredients like roasted corn, pinto beans, bell peppers, and avocado that give it a refreshing taste.
The dish is topped with shredded cheddar cheese that adds a savory flavor to it. The jalapeno lime rice is a perfect complement to the turkey mix, and the avocado mix brings a tangy taste to the recipe.
It is easy to make and store, and you can eat it anytime you like. This meal prep recipe is just 464kcal and is perfect for those who want a nutritious and flavorful meal on the go.
Conclusion
In conclusion, meal prepping high-calorie meals can be a great way to save time and money and stay on track with your fitness goals. With a variety of delicious recipes to choose from, you can easily mix and match ingredients to create satisfying and nutritious meals.
Whether you’re looking to bulk up or simply maintain a healthy weight, incorporating these high-calorie meal prep ideas into your routine can be a game-changer.
With a little planning and preparation, you’ll be able to fuel your body with the nutrients it needs to stay strong and energized throughout the day. So why not give it a try and see how it can benefit you?
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.
