13 Keto Salad Ideas
A keto or ketogenic diet has created quite a hype among food enthusiasts. It is a diet that seems quite promising for weight reduction and maintaining a healthy weight and lifestyle. In simple words, a keto diet is based on low carbohydrates. The idea is to get calories from fats and protein rather than from carbohydrates. As a result, it limits the use of bread, pastries, soda, etc.
Salad is not just a side dish but also works really well as the main course. The use of fresh vegetables and often protein makes salads vibrant, wholesome, and tasteful. The best part is you can customize a salad according to your liking. Salads are super easy to make, offer high nutrients, vitamins and minerals.
You might think your choice of ingredients is limited when it comes to a keto diet, but that’s not true! There are so many different salad recipes that are keto-friendly. If you are out of ideas for your keto salad, here are a few amazingly tasteful yet keto-friendly keto salads you should definitely try!
Greek Salad With Salmon And Tahini
If you are looking for a hearty salad dish to satisfy your hunger and is keto-friendly, this Greek salad recipe by Recipe runner is just the one for you. Unlike a traditional Greek salad, it uses salmon as a protein.
The salad is divided into three main components, i.e., grilled salmon, tahini yogurt, a vinaigrette, and vegetables. The salmon is marinated with dried herbs and garlic and is grilled to perfection. The dressing is made from super healthy tahini, Greek yogurt, lemon, olive oil, cumin, dill, and garlic.
As for the vegetables, this recipe uses onions, lettuce, olives, tomato, cucumber, dressed with red wine vinegar, dried herbs, and olive oil. This salad is very wholesome and utterly delicious.
Mediterranean Chicken Salad
Mediterranean chicken salad is a great summer lunch recipe that is super easy to make and tasty. It is made from herb-marinated boneless chicken, which is grilled to get a beautiful smoky flavor.
The salad uses fresh produce like romaine hearts, Persian cucumbers, avocados, cherry tomatoes, olives, and feta cheese. Dress it with red wine vinegar, olive oil, parsley, salt, and black pepper. Also, you can make this salad with leftover chicken as well.
Keto Cobb Salad
This keto cobb salad by carb manager is an amazing recipe. It is not just keto-friendly and low in carbohydrates but is also jam-packed with nutrients like omega-3 etc. It is also a delicious and creamy salad.
You can make it with crispy bacon rashers, tomatoes, olives, romaine lettuce, chives, avocadoes, and hard-boiled eggs. You will get the creaminess from mayonnaise and sour cream. This salad is very tasteful and filling. Thus, a perfect dish for every occasion.
Easy Mock Potato Cauliflower Salad
If you are craving a potato salad and can’t have them because you are on a keto diet, no problem. This amazing Mock Potato Cauliflower salad is perfect for satisfying your craving. This salad is a very smart recipe.
It is made from baked cauliflower florets, crumbled bacon, hard-boiled eggs, green onion, celery. The salad gets a burst of flavor from its creamy dressing made from mayonnaise, chopped dill, mustard, and pickle juice. Now, the secret behind its amazing taste is the resting time. You have to refrigerate it for at least 30 minutes to enjoy the flavors.
Keto Shrimp Salad
Are you looking for a comforting yet low-carb keto-friendly salad recipe? Try this amazingly simple shrimp salad. It is made from sauteed shrimps, cherry tomatoes, romaine lettuce, and an amazing dressing.
The dressing is where all the flavors come from. It is a rich and very tasteful sauce made from mayonnaise, Sriracha, and coconut aminos. SO, if you are looking for a wholesome and filling comfort salad, this shrimp salad will make you fall in love with it.
Keto Greek Salad
Nothing can beat a traditional Greek Salad. It is delicious, super healthy, and effortless to make. The use of fresh vegetables and a tasteful Greed salad dressing makes it very refreshing and perfect for summer lunch.
You can enjoy it as a main course or serve it as a side with BBQ. Either way, it will bring color and taste to your table. You can make it from fresh produce like cucumbers, cherry tomatoes, olives, onion, feta cheese, and Romain Heart. The dressing is made from Apple Cider Vinegar, lemon juice, olive oil. Garlic and oregano.
Chicken Fajita Salad
If you are a lover of Mexican flavors, this keto salad will be a treat for you! Unlike the traditional salads that include serving raw vegetables, this salad has a twist. It includes sauteed vegetables, precooked or leftover boiled chicken, and mayonnaise.
The vegetables are sauteed with spices like cumin, chili powder, cayenne, paprika, and black pepper. Once cooled, they are then mixed with chicken, garlic, and a creamy lemon, cilantro, and mayonnaise mixture. Give this unconventional salad a try and enjoy.
Keto Broccoli Salad
Broccoli is known for its earthy and herbaceous flavor. It is rich in protein, fiber, vitamins, and minerals. A classic broccoli salad is super easy to make. And you can easily turn it keto-friendly by choosing the right ingredients.
This broccoli salad recipe is super quick and very refreshing. It uses ingredients like red onion, blanched broccoli, chives, Cheddar cheese, almonds, and bacon. The dressing itself is creamy and rich. It is made from mayonnaise, Dijon mustard, and apple cider vinegar.
Keto Egg Salad
Keto egg salad is undoubtedly the creamiest and a tastiest salad of all. It is smooth, rich, wholesome, filling, and very tasty. You can make this simple salad with just five ingredients.
You will need boiled eggs, avocadoes, lemon juice, Dijon Mustard, and Mayonnaise. Mix all the ingredients together, and voila! Tasteful and creamy keto egg salad is ready to serve. Make sure you refrigerate it for about 30 minutes before serving to enjoy!
Keto Caesar Salad
Who doesn’t love a bowl of fresh Caesar salad? The crunch from fresh leafy greens, chunky chicken tossed in a creamy mayonnaise mixture is wholesome and tasteful. This Caesar salad recipe is a perfect choice for those who are on a keto diet.
It is low in carbohydrates, high in protein, and very refreshing. It is made from romaine lettuce, crispy bacon, and cooked chicken. The creamy dressing is loaded with flavors from mayonnaise, Dijon mustard, anchovy fillets, garlic, lemon juice, lemon zest, and parmesan cheese. Try this salad, and I am pretty sure you will love it.
Keto Seafood Salad
A plate of rich, creamy seafood salad is a blessing for a seafood lover. This salad is not just rich and creamy but is loaded with seafood flavors. It is made from cooked shrimp and smoked salmon.
The salad also includes vegetables like blanched asparagus, lettuce, avocado, and cucumber. The creamy dressing is what binds the ingredients together. It is made from cream cheese, sour cream, butter, lemon juice, lemon zest, and chives. This salad is not just tasteful but is rich, creamy, and keto-friendly.
In love with KFC’s coleslaw? Well, Thanks to the big man’s world, you can now enjoy a rich and creamy coleslaw at home, which is low in carbohydrates and is keto-friendly as well.
This recipe is very easy to follow and uses fresh ingredients like green cabbage, red cabbage, shredded carrots, and red onions. The dressing is made from mayonnaise, maple syrup, horseradish cream, Dijon mustard, and lemon juice.
Keto Tuna Salad
Tuna salad served on lettuce leaves is not just creamy but is full of crunch as well. Tuna salad is one of the most widely loved salads. It is versatile, easy to make, and is very tasteful.
This Tuna salad recipe is a perfect recipe for those on a keto diet. It is made mainly from tuna, mayonnaise, celery, red onion, lime juice, and mustard. It is a perfect lunch recipe you can enjoy whenever you like.
Salad is a very healthy, refreshing, and delicious lunch option. It is loaded with nutrients and has a crunchy texture from fresh vegetables and a creamy base.
Finding a keto-friendly salad may seem like a struggle, but the recipes we have compiled for you will prove to be very helpful. All these recipes are very easy to make, versatile, tasty, and nutrient-rich. So, try these and let us know which keto salad idea you loved the best and why. Till then, enjoy!
About the Author
Camellia Jones is an editor at Twigs Cafe. She rounds up all the delicious food from the web for specific diets. She likes to spend the rest of her time with her children.