10 Healthy Foods That Helps Weight Loss
When you start your weight loss journey, the most convenient and easy way to manage weight is to focus on healthy foods for weight loss. Why? Because for an obese person, it is not easy to start a workout routine until you’ve shed enough weight to feel comfortable exercising (though walking for weight loss is always an option). So first, you need to shift from unhealthy foods to weight loss-friendly foods. In this article, we will go over some of the foods to eat for fast weight loss.
To achieve fast weight loss results you need to avoid foods high in carbs. As a result, people restricted themselves from eating processed bread, white rice, and similar foods. The majority of people think that having a salad for every meal will help them lose weight overnight.
No Crash Diets
The consequences of following a crash diet plan are worse than the benefits. A crash diet can destroy your muscle tone, your appearance, and overall health. You will likely feel weak and lethargic during a crash diet. Eating right for weight loss is not a diet, it is a lifestyle.
Instead, it is best to follow natural weight loss methods for beginners. You should keep a weight loss journal and include foods with a lower GI value. GI stands for the glycemic index, which tells you the relative amount of carbohydrates in a particular food. Studies have shown that people who consume higher amounts of carbohydrates gain weight very quickly.
Carbs are found in white bread, rice, potatoes, corn, sugary foods, baked goods, and the list goes on. So make it a rule to stop eating high carbs foods. Include foods in your diet that are high in protein, healthy fats, and fiber. Carbs digest quickly and make you crave food sooner. Alternatively, high protein and high fiber foods digest slowly and make you feel satiated for longer.
So, let’s take a look at 10 healthy foods that helps you lose weight and enhance your metabolism as well.
Weight loss motivation can be tough, especially when you first wake up. You’re tired and probably not interested in making a healthy meal for breakfast. Fortunately, eggs have low GI value and high protein content. Studies have shown that women who eat eggs for breakfast on a regular basis tend to stay within a healthy BMI (Body Mass Index) range.
Oatmeal is one of the best foods for weight loss. Steel-cut oats having low GI value to help you in losing weight and maintaining healthy blood sugar levels. Additionally, oatmeal is a lot like eggs when it comes to breakfast foods. You probably won’t have much weight loss motivation in the morning, so quick, easy meals like oatmeal or eggs can be real-savers.
These vegetables are gaining popularity because of their anti-cancer properties, high fiber content, and weight loss friendly characteristics. Cruciferous vegetables include cauliflower, broccoli, kale, radishes, turnips, and Brussels sprouts. They are low in calories, rich in Vitamin C, E, and K, and high in fiber that helps you lose weight naturally.
Contrary to popular belief, meats can be great weight loss foods. Lean red meat and chicken are both excellent sources of protein. Having low GI value meat can help you follow a weight-loss routine because you’ll feel full for longer. Just be sure to add vegetables to your meal so that you get enough fiber!
Green Vegetables and Fruits
Adding green vegetables and fruits is a smart way to increase the volume of a meal without increasing the calories. Spinach, green peppers, cucumbers, lettuce, peas, and avocados are all low carb and loaded with essential vitamins, iron, and fiber. These foods are staples of just about any weight loss journey.
Dairy products are usually fattening, especially things like milk, butter, and cheese. However, your body needs a daily portion of calcium for strong bones and teeth. Calcium also helps your body perform its daily functions. Yogurt is an effective way to add calcium to your diet. It is also full of nutrients that can help reduce belly fat. Greek yogurt has a low GI value and is one of the best foods for weight loss.
Some fish to include in your weight loss journey are tuna, salmon, trout, mackerel, and sardines. These fish are all excellent sources of omega 3 fatty acids, which are suitable for overall health and do not cause weight gain. Additionally, fish is one of the healthiest sources of protein you can find!
Nuts and Seeds
Magnesium is essential for maintaining a healthy metabolism during your weight loss journey. Without it, you may feel lethargic or get cramps. Black seeds and fenugreek seeds are full of magnesium and have a low GI value. They also reduce blood sugar, regulate insulin levels, and help you lose weight more efficiently.
Cashews, pumpkin seeds, and almonds are also good sources of magnesium and healthy fats. Try to eat small portions of these for a midday snack. They can help increase your energy levels to get through the day.
Beans and Legumes
Beans and legumes help burn excess fats from your body. They contain protein, fiber, and amino acids to help you lose weight. Additionally, beans and legumes are easy to fit into just about any meal!
Do not underestimate the power of liquids when it comes to losing weight. Keeping yourself hydrated is very important for both your BMI and your overall health. You should try to have a glass of water before every meal. Additionally, try to add two cups of herbal tea and one glass of fruit or vegetable juice per day.
Soups are also effective during weight loss programs. Vegetable soup with added protein (chicken or beans) is a smart choice to add low-calorie food and liquid to your diet. Replacing a few meals per week with soups can provide a steady boost to your weight loss regimen.
The Bottom Line
Along with healthy foods, it is necessary to do daily walks and exercise to stimulate fat loss for beginners. Moreover, it is essential to change any unhealthy lifestyle habits. If you start to eat the foods listed for weight loss for a while, your body weight may fluctuate at first.
That said, eliminating complex carbs, sugary foods, and processed foods from your life will definitely start your weight loss journey off on the right foot!
About the Author
Twigs cafe staff is comprised of editors, writers, food & drink experts, nutritionists, and researchers to create informative and helpful content for health-conscious people.