10 Anti-Inflammatory Drinks You Can Easily Make at home
As we all know, inflammation is a natural response the body gives for any health issue in the body. And to deal with inflammation, anti-inflammatory food and drinks come to mind.
Inflammation is a process that allows your immune system to activate whenever it comes in contact with foreign matters – like chemicals, plant pollen, or microbes. The most common symptoms of inflammation include swelling, stiffness, and redness and they can cause severe harm to the organs of the body such as the kidney and liver. There are two types of inflammations—acute and chronic.
When the body senses foreign matters in the body, it releases self-defensive matters that cause inflammation. Although inflammation causes depend on each person’s immune system, anti-inflammatory drinks are the best options because it is easier to prepare, digest, enjoyable, and a great natural way to fight inflammation.
They come in several flavors and lively colors and are filled with nutrients and antioxidants that boost your ailing immune system. Different anti-inflammatory drinks could relieve you of inflammatory symptoms, and you do not need to break a bank. We have listed ten easy-to-make, high effective anti-inflammatory drinks that will not only boost your immune system but reduce any form of inflammation in the body.
Lemon and Turmeric Juice
Turmeric has one of the significant active anti-inflammatory ingredients- curcumin- which provides long-term relief for inflammation and joint pain, fights brain degeneration, and reduces the body’s inflammatory response. A blend of this drink will also help the digestive system and control enzymes and proteins in the central nervous system-related disorders.
What you will need:
- Turmeric
- Lemon juice
- Water
- Ginger
How to Prepare:
Boil the ingredients together and boil over medium heat without bringing it to a boil. You can also add a little honey and a pinch of cayenne pepper.
Bone Broth
The broth from chicken especially is a wonderful anti-inflammatory source. It helps joint health through the chondroitin sulfate, and glucosamine found in the cartilage and helps in promoting memory, better sleep, and making the mental state function well.
What you will need:
- Chicken bones( feet)
- celery stalks
- Onion
- Carrots
- Parsley
- Water
- Salt to taste
How to prepare – Put all the ingredients together in a pot and slowly cook on a stove. When it’s done, strain soup through a colander and bring it to cool at room temperature, you can drink 2 cups of bone broth per day.
Ginger and Parsley Green Juice
The Carnosol in parsley is an active ingredient that focuses on the inflammation caused by arthritis. Ginger is also a good anti-inflammatory that promotes digestion, reduces muscle soreness or pain, and prevents inflammatory particles like leukotriene and prostaglandin.
What you will need:
- Parsley
- Ginger
- Small cucumber
- Lemon
- Water
How to prepare – Blend all the ingredients in a juicer and serve.
Elderberry and Cinnamon Tea
The elderberry is a great immune system booster used in many over-the-counter drugs of flu and cold treatment like lozenges and syrup. The cinnamon stick is also an excellent anti-inflammatory source and with a wonderful flavor.
What you will need:
- Elderberry tea
- Cinnamon stick
- Water
How to prepare – Add the elderberry tea and cinnamon sticks in water into a pot and bring to boil. Once it’s boiled, allow it to sit and cool. You can drink it warm or chill and use it as ice tea.
Turmeric and Ginger Drink with Coconut Water
Turmeric is a main anti-inflammatory drink that helps in boosting the immune system. Ginger is also a good anti-inflammatory that promotes digestion, reduces muscle soreness or pain.
What you will need:
- Ginger roots
- Fresh turmeric
- Coconut water
How to prepare – Blend these ingredients smoothly together in a blender. Then pour into a pot and bring to a boil. Strain into a bowl, and serve with half a cup at a time.
Carrot Juice
Carrots, rich in vitamin A are great alkalizing fruits that bring down inflammation levels in the body. It is also perfect for maintaining good eye health and maintaining clear skin. Add turmeric, lemon and pineapple to increase effectivity.
What you will need:
- Carrots
- Water
- Ground turmeric or cinnamon
- Lemon
- Pineapple
How to prepare – Blend Ingredients in a juicer till smooth. Pour into a strain, strain into a bowl, and serve.
Beet Juice
The beetroot, packed with essential vitamins such as iron, vitamin c, magnesium, and zinc, is an excellent anti-inflammatory substance. It increases your oxygen, lowers blood pressure, improves liver health, and has a great deal of heating promoting micronutrients. Adding apple, ginger and carrot will make the package even better.
What you will need:
- Medium beetroot
- Fresh mint
- Apple
- Ginger
- Carrot
How to prepare – Blend ingredients smoothly and serve.
Apple Cider Vinegar Honey Drink
Apple cider is made from acetic acid, and it promotes many benefits such as low blood sugar, weight loss, and reduces cholesterol levels.
What you will need:
- Apple cider vinegar
- Honey
- Lemon
- Cayenne pepper
- Water
How to prepare – Pour all ingredients into a pot and bring to boil. Then serve.
Cucumber Lime Water
Water is excellent for our immune system, and it helps keep our digestive system, health, and joints healthy. It also helps flush out toxins from the body; adding it with lime and cucumber is a great way to boost your immune system.
What you will need:
- Water
- Lime
- Cucumber
- Mint leaves
How to prepare – Soak ingredients for hours and drink at intervals.
Berry Cherry Beet Smoothie
This anti-inflammatory drink consists of anti-inflammatory ingredients that help to boost the immune system and reduce any form of inflammation in the body.
What you will need:
- Water
- Cherries
- Beet
- Strawberries
How to prepare – Blend ingredients in a juicer till smooth and pour into a cup.
Bottom Line
Inflammation is a good thing in this body when it is little that helps the body get rid of impurities, but the larger ones can be risky. Inflammation results in discomfort and pain; these above-listed drinks are an excellent way to keep it under control.
From smoothies to tea, tonic, and juices, you will get your preferred choice. They are also straightforward to make, and whether you like your drinks hot or cold, you can fight off infections that are there to harm your body.
About the Author
Lori Bogedin is a health and wellness writer and editor of TwigsCafe.com. She is in the restaurant business since 1999. In 2016 she was named one of the "Top Women in Business" by Northeastern Pennsylvania Business Journal.
