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Metabolic Typing Diet: Fat-Protein Efficient vs. Carbohydrate Efficient
What is Metabolic Typing Diet Think back to the last thing you ate… Was it a bagel for breakfast? A steak for…
10 Cool and Unique Kitchen Gadgets
Cosmos Kitchen Knife Set Not sure what to get that super cool Chef in the family this year? Well, we have…
Junk Food Can be Healthy – 10 Best Healthy Junk Foods
What is Considered Junk Food? Your favorite junk foods are basically processed foods that have negligible…
What Are Superfoods? 10 Superfoods You Should Add to Your Diet Today
We all hear about the foods that taste good and are good for us. Doctors and nutritionists like to remind us…
Don’t Cut Fat from Diet – Instead, Do This for Weight Loss
You may be tempted, when trying to lose weight, to cut fat out entirely. But it’s important to remember…
10 Amazing Sources of Complete Protein for Vegans
Protein is an essential part of a healthy diet. If you don’t want to get your protein from animal sources, then…
10 Healthy College Meals That are Easy to Make
Finding healthy college meals for students can be difficult when most of the food in the food court, and in…
Health Benefits of Eating Colorful Foods
Think rainbow, think fall leaves, think air balloon shows, and bouquets of fresh flowers. That is how you want…
Healthy Salt, Minerals & Hydration
Ordinary table salt, sodium chloride, a mineral, does not support the body’s overall health. The public…
7 Best Kitchen Knife Sets In 2020 – Review and Buyer’s Guide
Whether you are cooking professionally or just having fun, you need to have a good set of knives. The following…